Compte:
68
Mur:
4
Niveau:
-
LEFT STEP, SLIDE, STEP, SLIDE
1Step left heel forward slightly diagonal left (left toes pointing up and approximately 6" to 8" from floor, left foot pointing toward approximately 11:00 o'clock, weight on left heel).
2Slide right ball of foot forward slightly diagonal left so that right instep is touching left heel, right toes pointing to approximately 12:30 to 1:00 o'clock. As the right instep touches the left heel, the left ball of foot sets down on floor, weight still on right foot.
3-4Repeat steps 1-2
RIGHT STEP, SLIDE STEP, SCOOT
5Step right heel forward slightly diagonal right (right toes pointing up and approximately 6" to 8" from floor, right foot pointing toward approximately 1:00 o'clock, weight on right heel).
6Slide left ball of foot forward slightly diagonal right so that the left instep is touching right heel, left toes pointing to approximately 11:00 to 11:30 o'clock. As the left instep touches the right heel, the right ball of foot sets down on the floor, weight still on left foot.
7Repeat step #5
8Scoot right ball of foot forward into 12:00 o'clock (left knee is bent with left upper leg somewhat parallel to floor and left lower leg perpendicular to floor with toes pointing downward).
SYNCOPATED BACK, SCOOT, BACK, SCOOT, BACK, HOP
&Step left foot back
9Scoot left ball of foot back (right knee is bent with right upper leg somewhat parallel to floor and right lower leg perpendicular to floor with toes pointing downward).
&Step right foot back
10Scoot right ball of foot back (left knee is bent with left upper leg somewhat parallel to floor and left lower leg perpendicular to floor with toes pointing downward).
&Step left foot back
11Repeat step #9
&Step right foot back
12Hop in place, landing on both feet (both feet will be approximately 6" to 8" off of floor on hop).
WALK FORWARD LEFT, RIGHT, LEFT, KICK
13Step left foot forward
14Step right foot forward
15Step left foot forward
&Bend right knee slightly as you lift right foot off floor (upper right leg is angled slightly forward with lower right leg bent back, toes pointing downward (½ beat)).
16Flick kick right foot forward (kick by snapping lower right leg/foot forward so that right foot is approximately 8" to 12" from floor (½ beat)).
WALK BACKWARD RIGHT, LEFT, RIGHT, HOP
17Step right foot back
18Step left foot back
19Step right foot back
20Hop in place, landing on both feet (both feet will be approximately 6" to 8" off of floor on hop).
WALK FORWARD LEFT, RIGHT, LEFT, STOMP (DOWN)
21Step left foot forward
22Step right foot forward
23Step left foot forward
24Stomp (down) right foot beside left foot (weight on both feet).
HEEL SWIVELS LEFT, CENTER, RIGHT, CENTER
25Swivel/move both heels to left side (put weight on the balls of both feet and move both heels to left side).
26Swivel/move both heels to center (put weight on the balls of both feet and move both heels back to center so that both feet are facing 12:00 o'clock)
27Swivel/move both heels to right side (put weight on the balls of both feet and move both heels to right side).
28Swivel/move both heels to center (put weight on the balls of both feet and move both heels back to center so that both feet are facing 12:00 o'clock).
RIGHT HEEL, CROSS, RIGHT HEEL, CROSS
29Touch right heel forward and slightly to right side (right toe pointing to approximately 1:00 o'clock).
30Touch right toe across front of left ankle (right toe touching floor on left side of foot).
31-32Repeat steps 29-30
PELVIC THRUSTS
&Move hips back
33Move/push hips forward
&Move hips back
34Move/push hips forward
&Move hips back
35Move/push hips forward
&Move hips back
36Move/push hips forward
HOP SWITCH, CROSS, HEEL, CROSS
37Hop switch right foot back and left heel forward and slightly to the left side (left toe pointing to approximately 11:00 o'clock. Right foot uncrosses from left foot and right foot steps to center as left heel touches forward).
38Touch left toe across front of right ankle (left toe touching floor on right side of foot).
39Touch left heel forward and slightly to left side (left toe pointing to approximately 11:00 o'clock)
40Touch left toe across front of right ankle (left toe touching floor on right side of foot).
PELVIC THRUSTS
&Move hips back
41Move/push hips forward
&Move hips back
42Move/push hips forward
&Move hips back
43Move/push hips forward
&Move hips back
44Move/push hips forward
SUGAR FOOT (FOUR TIMES), SHUFFLE BACK (FOUR TIMES)
45Touch left toe beside right toe (left knee is slightly bent, left toe and left knee pointing to approximately 2:00 o'clock, left heel is raised approximately 3" to 6" from floor).
46Touch left heel beside right toe (left toe and left knee pointing to approximately 10:00 o'clock, left toe raised approximately 3" to 6" from floor).
47Step left ball of foot back
&Step right ball of foot back (right heel to approximately left toe (½ beat)).
48Step left foot back (½ beat)
49Touch right toe beside left toe (right knee is slightly bent, right toe and right knee pointing to approximately 10:00 o'clock, right heel is raised approximately 3" to 6" from floor).
50Touch right heel beside left toe (right toe and right knee pointing to approximately 2:00 o'clock, right toe raised approximately 3" to 6" from floor).
51Step right ball of foot back
&Step left ball of foot back (left heel to approximately right toe (½ beat)).
52Step right foot back
53-55Repeat steps 45-47
&Step right ball of foot back (right heel to approximately left toe (½ beat)).
56-59Repeat steps 48-51
&Step left ball of foot back (left toe to approximately right toe (½ beat)).
60Repeat step 52
WALK FORWARD LEFT, RIGHT, LEFT, SCOOT INTO ¼ TURN LEFT
61Step left foot forward
62Step right foot forward
63Step left foot forward
64Scoot/move left ball of foot into ¼ turn left (right knee is bent, right upper leg somewhat parallel to floor, lower portion of leg is perpendicular to floor, toes pointing downward. Now facing 9:00 o'clock).
RIGHT SIDE LUNGE, SLIDE, STOMP (DOWN), STOMP (DOWN)
65Step/lunge right foot to right side (approximately 3', or more, from left foot. Both knees are slightly bent).
66Slide left ball of foot to beside right foot (weight on right foot)
67Stomp (down) left foot beside right foot (weight on left foot)
68Stomp (down) right foot beside left foot (weight now on both feet).
REPEAT
1Step left heel forward slightly diagonal left (left toes pointing up and approximately 6" to 8" from floor, left foot pointing toward approximately 11:00 o'clock, weight on left heel).
2Slide right ball of foot forward slightly diagonal left so that right instep is touching left heel, right toes pointing to approximately 12:30 to 1:00 o'clock. As the right instep touches the left heel, the left ball of foot sets down on floor, weight still on right foot.
3-4Repeat steps 1-2
RIGHT STEP, SLIDE STEP, SCOOT
5Step right heel forward slightly diagonal right (right toes pointing up and approximately 6" to 8" from floor, right foot pointing toward approximately 1:00 o'clock, weight on right heel).
6Slide left ball of foot forward slightly diagonal right so that the left instep is touching right heel, left toes pointing to approximately 11:00 to 11:30 o'clock. As the left instep touches the right heel, the right ball of foot sets down on the floor, weight still on left foot.
7Repeat step #5
8Scoot right ball of foot forward into 12:00 o'clock (left knee is bent with left upper leg somewhat parallel to floor and left lower leg perpendicular to floor with toes pointing downward).
SYNCOPATED BACK, SCOOT, BACK, SCOOT, BACK, HOP
&Step left foot back
9Scoot left ball of foot back (right knee is bent with right upper leg somewhat parallel to floor and right lower leg perpendicular to floor with toes pointing downward).
&Step right foot back
10Scoot right ball of foot back (left knee is bent with left upper leg somewhat parallel to floor and left lower leg perpendicular to floor with toes pointing downward).
&Step left foot back
11Repeat step #9
&Step right foot back
12Hop in place, landing on both feet (both feet will be approximately 6" to 8" off of floor on hop).
WALK FORWARD LEFT, RIGHT, LEFT, KICK
13Step left foot forward
14Step right foot forward
15Step left foot forward
&Bend right knee slightly as you lift right foot off floor (upper right leg is angled slightly forward with lower right leg bent back, toes pointing downward (½ beat)).
16Flick kick right foot forward (kick by snapping lower right leg/foot forward so that right foot is approximately 8" to 12" from floor (½ beat)).
WALK BACKWARD RIGHT, LEFT, RIGHT, HOP
17Step right foot back
18Step left foot back
19Step right foot back
20Hop in place, landing on both feet (both feet will be approximately 6" to 8" off of floor on hop).
WALK FORWARD LEFT, RIGHT, LEFT, STOMP (DOWN)
21Step left foot forward
22Step right foot forward
23Step left foot forward
24Stomp (down) right foot beside left foot (weight on both feet).
HEEL SWIVELS LEFT, CENTER, RIGHT, CENTER
25Swivel/move both heels to left side (put weight on the balls of both feet and move both heels to left side).
26Swivel/move both heels to center (put weight on the balls of both feet and move both heels back to center so that both feet are facing 12:00 o'clock)
27Swivel/move both heels to right side (put weight on the balls of both feet and move both heels to right side).
28Swivel/move both heels to center (put weight on the balls of both feet and move both heels back to center so that both feet are facing 12:00 o'clock).
RIGHT HEEL, CROSS, RIGHT HEEL, CROSS
29Touch right heel forward and slightly to right side (right toe pointing to approximately 1:00 o'clock).
30Touch right toe across front of left ankle (right toe touching floor on left side of foot).
31-32Repeat steps 29-30
PELVIC THRUSTS
&Move hips back
33Move/push hips forward
&Move hips back
34Move/push hips forward
&Move hips back
35Move/push hips forward
&Move hips back
36Move/push hips forward
HOP SWITCH, CROSS, HEEL, CROSS
37Hop switch right foot back and left heel forward and slightly to the left side (left toe pointing to approximately 11:00 o'clock. Right foot uncrosses from left foot and right foot steps to center as left heel touches forward).
38Touch left toe across front of right ankle (left toe touching floor on right side of foot).
39Touch left heel forward and slightly to left side (left toe pointing to approximately 11:00 o'clock)
40Touch left toe across front of right ankle (left toe touching floor on right side of foot).
PELVIC THRUSTS
&Move hips back
41Move/push hips forward
&Move hips back
42Move/push hips forward
&Move hips back
43Move/push hips forward
&Move hips back
44Move/push hips forward
SUGAR FOOT (FOUR TIMES), SHUFFLE BACK (FOUR TIMES)
45Touch left toe beside right toe (left knee is slightly bent, left toe and left knee pointing to approximately 2:00 o'clock, left heel is raised approximately 3" to 6" from floor).
46Touch left heel beside right toe (left toe and left knee pointing to approximately 10:00 o'clock, left toe raised approximately 3" to 6" from floor).
47Step left ball of foot back
&Step right ball of foot back (right heel to approximately left toe (½ beat)).
48Step left foot back (½ beat)
49Touch right toe beside left toe (right knee is slightly bent, right toe and right knee pointing to approximately 10:00 o'clock, right heel is raised approximately 3" to 6" from floor).
50Touch right heel beside left toe (right toe and right knee pointing to approximately 2:00 o'clock, right toe raised approximately 3" to 6" from floor).
51Step right ball of foot back
&Step left ball of foot back (left heel to approximately right toe (½ beat)).
52Step right foot back
53-55Repeat steps 45-47
&Step right ball of foot back (right heel to approximately left toe (½ beat)).
56-59Repeat steps 48-51
&Step left ball of foot back (left toe to approximately right toe (½ beat)).
60Repeat step 52
WALK FORWARD LEFT, RIGHT, LEFT, SCOOT INTO ¼ TURN LEFT
61Step left foot forward
62Step right foot forward
63Step left foot forward
64Scoot/move left ball of foot into ¼ turn left (right knee is bent, right upper leg somewhat parallel to floor, lower portion of leg is perpendicular to floor, toes pointing downward. Now facing 9:00 o'clock).
RIGHT SIDE LUNGE, SLIDE, STOMP (DOWN), STOMP (DOWN)
65Step/lunge right foot to right side (approximately 3', or more, from left foot. Both knees are slightly bent).
66Slide left ball of foot to beside right foot (weight on right foot)
67Stomp (down) left foot beside right foot (weight on left foot)
68Stomp (down) right foot beside left foot (weight now on both feet).
REPEAT
