Compte:
32
Mur:
4
Niveau:
Improver
AND STEP, STEP, RONDE, TWIST, POP KNEE, TWIST, POP KNEE
&Step left next to right (facing 12:00)
1Step right forward (12:00)
2Step left forward (12:00)
3-4Ronde right from back to front
&Twist both heels to the right
5Twist both heels back to center
&Bend right knee forward, weight is transferring forward (optional: right shoulder pushing forward)
6Put right heel down (optional: right shoulder down)
&Twist both heels to the right (stand on ball of the feet)
7Twist both heels back to center
&Bend right knee forward, weight is transferring forward (optional: right shoulder pushing forward)
8Put right heel down (optional: right shoulder down)
TOUCH, ½ TURN, ¼ TURN, WIDE STEP, TRIPLE, WIDE STEP ¼ TURN, TRIPLE, ¼ TURN, WIDE STEP, TRIPLE
1Touch right backwards (6:00)
2Turn ½ to the right (facing 6:00) on both feet while putting weight on right
3Turn ¼ further to the right and step left widely to left side (facing 9:00)
4Step right next to left
&Step left next to right
5Step right widely diagonally forward to right side and turn ¼ to the left (facing 6:00)
6Step left next to right
&Step right next to left
7Turn ¼ to the left and step left widely diagonally forward (facing 3:00)
8Step right next to left
&Step left next to right
Optional: shake shoulders up and down with the triple step
STEP, STEP, TAP, STEP, STEP, STEP, TAP, STEP
1Step right forward (3:00)
2Step left forward (3:00)
3Tap right forward (3:00)
&Raise right knee
4Step right forward (3:00)
5Step left forward (3:00)
6Step right forward (3:00)
7Tap left forward (3:00)
&Raise left knee
8Step left forward (3:00)
Arm movements: straight your arms down next to your body. Hands are flexed and shake as if you are washing the floor
Optional: every time, when you step forward, raise your knee and contract your body so you bend forward a little bit
ROCK STEP, ROCK STEP, STEP, KNEE ROLLS WITH ½ TURN
1Rock right forward and twist body to the left (right shoulder to the front) (facing 12:00)
2Step right next to left and body is facing forward (facing 3:00)
3Rock left forward and twist body to the right (left shoulder to the front) (facing 6:00)
4Step left next to right and body is facing forward (facing 3:00)
5Step right forward (3:00) put weight on right
6Roll left knee out to the left as you start with the ½ turn to the left (facing 3:00)
7Roll left knee out to the left (you are now ¼ turned to the left) (facing 12:00)
8Roll left knee out to the left and finish the ½ turn. (facing 9:00)
REPEAT
&Step left next to right (facing 12:00)
1Step right forward (12:00)
2Step left forward (12:00)
3-4Ronde right from back to front
&Twist both heels to the right
5Twist both heels back to center
&Bend right knee forward, weight is transferring forward (optional: right shoulder pushing forward)
6Put right heel down (optional: right shoulder down)
&Twist both heels to the right (stand on ball of the feet)
7Twist both heels back to center
&Bend right knee forward, weight is transferring forward (optional: right shoulder pushing forward)
8Put right heel down (optional: right shoulder down)
TOUCH, ½ TURN, ¼ TURN, WIDE STEP, TRIPLE, WIDE STEP ¼ TURN, TRIPLE, ¼ TURN, WIDE STEP, TRIPLE
1Touch right backwards (6:00)
2Turn ½ to the right (facing 6:00) on both feet while putting weight on right
3Turn ¼ further to the right and step left widely to left side (facing 9:00)
4Step right next to left
&Step left next to right
5Step right widely diagonally forward to right side and turn ¼ to the left (facing 6:00)
6Step left next to right
&Step right next to left
7Turn ¼ to the left and step left widely diagonally forward (facing 3:00)
8Step right next to left
&Step left next to right
Optional: shake shoulders up and down with the triple step
STEP, STEP, TAP, STEP, STEP, STEP, TAP, STEP
1Step right forward (3:00)
2Step left forward (3:00)
3Tap right forward (3:00)
&Raise right knee
4Step right forward (3:00)
5Step left forward (3:00)
6Step right forward (3:00)
7Tap left forward (3:00)
&Raise left knee
8Step left forward (3:00)
Arm movements: straight your arms down next to your body. Hands are flexed and shake as if you are washing the floor
Optional: every time, when you step forward, raise your knee and contract your body so you bend forward a little bit
ROCK STEP, ROCK STEP, STEP, KNEE ROLLS WITH ½ TURN
1Rock right forward and twist body to the left (right shoulder to the front) (facing 12:00)
2Step right next to left and body is facing forward (facing 3:00)
3Rock left forward and twist body to the right (left shoulder to the front) (facing 6:00)
4Step left next to right and body is facing forward (facing 3:00)
5Step right forward (3:00) put weight on right
6Roll left knee out to the left as you start with the ½ turn to the left (facing 3:00)
7Roll left knee out to the left (you are now ¼ turned to the left) (facing 12:00)
8Roll left knee out to the left and finish the ½ turn. (facing 9:00)
REPEAT
