Compte:
64
Mur:
4
Niveau:
Improver
PELVIC AND KNEE ROLLS
1-2Bump hips (pelvic area) forward for 2 beats of music
3-4Bump hips (pelvic area) back for 2 beats of music
5-8With knees slightly bent, roll both knees counterclockwise making 2 complete circles
HEEL TAPS & SAILOR SHUFFLE
1-2Tap left heel forward 2 times
3-4Tap left toe to the side 2 times
5Tap left heel forward for 1 time
6Tap left toe to the side 1 time
7Left foot steps back at a 45 degrees angle, crossing behind the right
&Step to the right side with the ball of the right foot.
The left foot lifts slightly
8Left foot steps slightly to the left
1-2Tap right heel forward 2 times
3-4Tap right toe to the side 2 times
5Tap right heel forward 1 time
6Tap right toe to the side 1 time
7Right foot steps back at a 45 degrees angle crossing behind the left
&Step to the left side with the ball of the left foot.
The right foot lifts slightly
8Right foot steps slightly to the right
SAILOR SHUFFLES WITH HEEL SWIVELS AND ¼ TURN
1Left foot steps back at a 45 degrees angle, crossing behind the right
&Step to the right side with the ball of the right foot.
The left foot lifts slightly
2Left foot steps slightly to the left
3Right foot steps back at a 45 degrees angle crossing behind the left
&Step to the left side with the ball of the left foot.
The right foot lifts slightly
4Right foot steps slightly to the right
5Swivel both heels to the left
6Swivel both heels turn to the right, twisting the body a ¼ turn to the left
7Kick right foot forward and step back on ball of right foot
&Slightly lift left foot
8Step down on left foot beside right
STEP SLIDES AT 45 DEGREE ANGLE
1Step forward on right foot at 45 degrees angle to right
2Slide left foot up to right foot
3Step forward on right foot
4Scuff left heel next to right foot
5Step forward on left foot at 45 degrees angle to left
6Slide right foot up to left foot
7Step forward on left foot
8Scuff right heel making a ¼ turn to left
CROSS OVER & SAILOR SHUFFLES
1Cross right foot over in front of left putting weight on right foot
2Step slightly back on left foot
3Right foot steps back at a 45 degrees angle crossing behind the left
&Step to the left side with the ball of the left foot.
The right foot lifts slightly
4Right foot steps slightly to the right
5Left foot steps back at a 45 degrees angle, crossing behind the right
&Step to the right side with the ball of the right foot.
The left foot lifts slightly
6Left foot steps slightly to the left
7Right foot steps back at a 45 degrees angle crossing behind the left
&Step to the left side with the ball of the left foot.
The right foot lifts slightly
8Right foot steps slightly to the right
STEP SLIDES AT 45 DEGREES ANGLE
1Step forward on left foot at 45 degrees angle to left
2Slide right foot up to left foot
3Step forward on left foot
4Scuff right heel next to left foot
5Step forward on right foot at 45 degrees angle to right
6Slide left foot up to right foot
7Step forward on right foot
8Scuff left heel making a ¼ turn to right
CROSS OVER & SAILOR SHUFFLES
1Cross left foot over in front of right putting weight on left foot
2Step slightly back on right foot
3Left foot steps back at a 45 degrees angle crossing behind the right
&Step to the right side with the ball of the right foot.
The left foot lifts slightly
4Left foot steps slightly to the left
5Right foot steps back at a 45 degrees angle, crossing behind the left
&Step to the left side with the ball of the left foot.
The right foot lifts slightly
6Right foot steps slightly to the right
7Left foot steps back at a 45 degrees angle crossing behind the right
&Step to the right side with the ball of the right foot.
The left foot lifts slightly
8Left foot steps slightly to the left
REPEAT
1-2Bump hips (pelvic area) forward for 2 beats of music
3-4Bump hips (pelvic area) back for 2 beats of music
5-8With knees slightly bent, roll both knees counterclockwise making 2 complete circles
HEEL TAPS & SAILOR SHUFFLE
1-2Tap left heel forward 2 times
3-4Tap left toe to the side 2 times
5Tap left heel forward for 1 time
6Tap left toe to the side 1 time
7Left foot steps back at a 45 degrees angle, crossing behind the right
&Step to the right side with the ball of the right foot.
The left foot lifts slightly
8Left foot steps slightly to the left
1-2Tap right heel forward 2 times
3-4Tap right toe to the side 2 times
5Tap right heel forward 1 time
6Tap right toe to the side 1 time
7Right foot steps back at a 45 degrees angle crossing behind the left
&Step to the left side with the ball of the left foot.
The right foot lifts slightly
8Right foot steps slightly to the right
SAILOR SHUFFLES WITH HEEL SWIVELS AND ¼ TURN
1Left foot steps back at a 45 degrees angle, crossing behind the right
&Step to the right side with the ball of the right foot.
The left foot lifts slightly
2Left foot steps slightly to the left
3Right foot steps back at a 45 degrees angle crossing behind the left
&Step to the left side with the ball of the left foot.
The right foot lifts slightly
4Right foot steps slightly to the right
5Swivel both heels to the left
6Swivel both heels turn to the right, twisting the body a ¼ turn to the left
7Kick right foot forward and step back on ball of right foot
&Slightly lift left foot
8Step down on left foot beside right
STEP SLIDES AT 45 DEGREE ANGLE
1Step forward on right foot at 45 degrees angle to right
2Slide left foot up to right foot
3Step forward on right foot
4Scuff left heel next to right foot
5Step forward on left foot at 45 degrees angle to left
6Slide right foot up to left foot
7Step forward on left foot
8Scuff right heel making a ¼ turn to left
CROSS OVER & SAILOR SHUFFLES
1Cross right foot over in front of left putting weight on right foot
2Step slightly back on left foot
3Right foot steps back at a 45 degrees angle crossing behind the left
&Step to the left side with the ball of the left foot.
The right foot lifts slightly
4Right foot steps slightly to the right
5Left foot steps back at a 45 degrees angle, crossing behind the right
&Step to the right side with the ball of the right foot.
The left foot lifts slightly
6Left foot steps slightly to the left
7Right foot steps back at a 45 degrees angle crossing behind the left
&Step to the left side with the ball of the left foot.
The right foot lifts slightly
8Right foot steps slightly to the right
STEP SLIDES AT 45 DEGREES ANGLE
1Step forward on left foot at 45 degrees angle to left
2Slide right foot up to left foot
3Step forward on left foot
4Scuff right heel next to left foot
5Step forward on right foot at 45 degrees angle to right
6Slide left foot up to right foot
7Step forward on right foot
8Scuff left heel making a ¼ turn to right
CROSS OVER & SAILOR SHUFFLES
1Cross left foot over in front of right putting weight on left foot
2Step slightly back on right foot
3Left foot steps back at a 45 degrees angle crossing behind the right
&Step to the right side with the ball of the right foot.
The left foot lifts slightly
4Left foot steps slightly to the left
5Right foot steps back at a 45 degrees angle, crossing behind the left
&Step to the left side with the ball of the left foot.
The right foot lifts slightly
6Right foot steps slightly to the right
7Left foot steps back at a 45 degrees angle crossing behind the right
&Step to the right side with the ball of the right foot.
The left foot lifts slightly
8Left foot steps slightly to the left
REPEAT
