Compte:
32
Mur:
1
Niveau:
ultra Beginner
HEEL TOGETHER
1-2Right heel forward, step right foot back next to left foot
3-4Left heel forward, step left foot back next to right foot
5-6Right heel forward, step right foot back next to left foot
7-8Left heel forward, step left foot back next to right foot
VINE RIGHT & LEFT
1-2Step right foot to right side, step left foot cross behind right foot
3-4Step right foot to right side, tap left foot next to right foot
5-6Step left foot to left side, step right foot cross behind left foot
7-8Step left foot to left side, tap right foot next to left foot
FORWARD HEEL STRUTS
1-2Right heel forward, bring right toes down (right foot should be flat)
3-4Left heel forward, bring left toes down (left foot should be flat)
5-6Right heel forward, bring right toes down (right foot should be flat)
7-8Left heel forward, bring left toes down (left foot should be flat)
TOE HEEL BACKING UP
1-2Right toe (ball of foot) back, step down on right heel (foot should be flat)
3-4Left toe (ball of foot) back, step down on left heel (foot should be flat)
5-6Right toe (ball of foot) back, step down on right heel (foot should be flat)
7-8Left toe (ball of foot) back, step down on left heel (foot should be flat)
REPEAT
1-2Right heel forward, step right foot back next to left foot
3-4Left heel forward, step left foot back next to right foot
5-6Right heel forward, step right foot back next to left foot
7-8Left heel forward, step left foot back next to right foot
VINE RIGHT & LEFT
1-2Step right foot to right side, step left foot cross behind right foot
3-4Step right foot to right side, tap left foot next to right foot
5-6Step left foot to left side, step right foot cross behind left foot
7-8Step left foot to left side, tap right foot next to left foot
FORWARD HEEL STRUTS
1-2Right heel forward, bring right toes down (right foot should be flat)
3-4Left heel forward, bring left toes down (left foot should be flat)
5-6Right heel forward, bring right toes down (right foot should be flat)
7-8Left heel forward, bring left toes down (left foot should be flat)
TOE HEEL BACKING UP
1-2Right toe (ball of foot) back, step down on right heel (foot should be flat)
3-4Left toe (ball of foot) back, step down on left heel (foot should be flat)
5-6Right toe (ball of foot) back, step down on right heel (foot should be flat)
7-8Left toe (ball of foot) back, step down on left heel (foot should be flat)
REPEAT
