Compte:
32
Mur:
4
Niveau:
Intermediate/Advanced
ROCK FORWARD, RECOVER, TOE, ¼ TURN LEFT, KICK, STEP, ROLL WITH THE BODY
1Rock forward on the left foot
2Recover with a step on the right foot
3Place toe of left foot directly back
4Turn ¼ left placing weight down on the left foot
5Kick right leg in front of left
6Step right foot beside left
7-8Place hands on knees, leaning upper part of the body to the left, roll upper part of body around to the right and up
KICK AND STEP, KICK AND STEP, SCUFF AND STEP, LUNGE AND STEP
1Kick right foot forward (arms: hands in fist position, cross right arm over left and push arms straight out)
&Bring right knee to a hitch position (arms: hands in fist position, pull arms back to side while bent at the elbows)
2Step right foot down next to left (arms: hands in fist position, place arms straight down)
3Kick left foot forward (arms: hands in fist position, cross right arm over left and push arms straight out)
&Bring left knee to a hitch position (arms: hands in fist position, pull arms back to side while bent at the elbows)
4Step left foot down next to right (arms: hands in fist position, place arms straight down)
5Scuff right foot forward
&Bring right knee to a hitch position
6Step right foot down next to left
7Lunge out to left, placing left ball out to left side
8Step left foot next to right
RUN TO THE RIGHT, ½ PIVOT LEFT, STEP, STEP, NOD HEAD UP AND BACK
Moving to the right
&Place ball of right foot slightly forward
1Step on left foot
&Place ball of right foot slightly back
2Step on left foot
&Place ball of right foot slightly forward
3Step on left foot
&Place ball of right foot slightly back
4Step on left foot
5Step right foot forward
6Turn ½ turn to the left, placing weight on left foot
&Step right foot next to left
7Step left foot next to right
&Nod head up
8Nod head back to home position
JAZZ ARMS WITH A KICK, TOES IN, HEELS IN, TOES IN, PUNCH
1Place right fingers on left shoulder and left fingers on right shoulder
&Place right fingers on right shoulder and left fingers on left shoulder
2Bring arms down to side while placing hands in fist position
&Bend arms at elbows (hands still in fist position) while hitching right knee
3Leaning to the left, leave left arm bent, kick right leg out to right side while straightening right arm out to right side
&Body back to home position, both arms bent at elbows, and right knee back to hitch position
4Step right foot down while taking both arms down by side
5(Moving to right) turn toes into each other
6(Moving to right) turn heels into each other
7(Moving to right) turn toes into each other
8Leaning slightly to right, shifting weight to right foot, punch right arm diagonally down toward left foot (hand in fist position)
REPEAT
1Rock forward on the left foot
2Recover with a step on the right foot
3Place toe of left foot directly back
4Turn ¼ left placing weight down on the left foot
5Kick right leg in front of left
6Step right foot beside left
7-8Place hands on knees, leaning upper part of the body to the left, roll upper part of body around to the right and up
KICK AND STEP, KICK AND STEP, SCUFF AND STEP, LUNGE AND STEP
1Kick right foot forward (arms: hands in fist position, cross right arm over left and push arms straight out)
&Bring right knee to a hitch position (arms: hands in fist position, pull arms back to side while bent at the elbows)
2Step right foot down next to left (arms: hands in fist position, place arms straight down)
3Kick left foot forward (arms: hands in fist position, cross right arm over left and push arms straight out)
&Bring left knee to a hitch position (arms: hands in fist position, pull arms back to side while bent at the elbows)
4Step left foot down next to right (arms: hands in fist position, place arms straight down)
5Scuff right foot forward
&Bring right knee to a hitch position
6Step right foot down next to left
7Lunge out to left, placing left ball out to left side
8Step left foot next to right
RUN TO THE RIGHT, ½ PIVOT LEFT, STEP, STEP, NOD HEAD UP AND BACK
Moving to the right
&Place ball of right foot slightly forward
1Step on left foot
&Place ball of right foot slightly back
2Step on left foot
&Place ball of right foot slightly forward
3Step on left foot
&Place ball of right foot slightly back
4Step on left foot
5Step right foot forward
6Turn ½ turn to the left, placing weight on left foot
&Step right foot next to left
7Step left foot next to right
&Nod head up
8Nod head back to home position
JAZZ ARMS WITH A KICK, TOES IN, HEELS IN, TOES IN, PUNCH
1Place right fingers on left shoulder and left fingers on right shoulder
&Place right fingers on right shoulder and left fingers on left shoulder
2Bring arms down to side while placing hands in fist position
&Bend arms at elbows (hands still in fist position) while hitching right knee
3Leaning to the left, leave left arm bent, kick right leg out to right side while straightening right arm out to right side
&Body back to home position, both arms bent at elbows, and right knee back to hitch position
4Step right foot down while taking both arms down by side
5(Moving to right) turn toes into each other
6(Moving to right) turn heels into each other
7(Moving to right) turn toes into each other
8Leaning slightly to right, shifting weight to right foot, punch right arm diagonally down toward left foot (hand in fist position)
REPEAT
