Compte:
32
Mur:
4
Niveau:
Advanced
FULL MONTEREY, ROCK & CROSS, KICK & CROSS, HEEL BOUNCE
1-2Point right to right side, on ball of left, full turn right stepping right foot next to left
3&4Rock let to left side, recover onto right, cross left over right
5&6Kick right foot diagonally forward right, step right next to left, cross left over right
7&8Stomp right to right side, lift right heel up then drop right heel
Bend right knee so you're leaning over your right foot while doing heel bounce
HEEL SWIVELS, BODY ROLL, FULL TURN, MAMBO FORWARD
1&2Swivel both heels right, left, right making a ¼ turn left
3-4Body roll up and back onto your right foot
5&6Make a full turn forward stepping left, right, left (turning left)
7&8Rock forward on right, recover onto left, step right next to left
You will still be leaning forward over your foot (counts 7&8 from last section) so when you do the swivels they will turn you so that you will be leaning backwards- you body roll up from this position and drop weight back onto right foot
½ TURN, FULL TURN, MAMBO FORWARD
1&2½ turn over left shoulder stepping forward on left, ½ turn left stepping back on right, ½ turn left stepping forward on left
3&4Rock forward on right, recover onto left, step right next to left
5&6Point left to left side, on ball of right turn ¾ turn left, point left to left side
7-8Roll hips to the left, twice, ending with weight on left
Your legs should be hip width apart at this stage
DIAGONAL SHOULDER THRUSTS, ¼ TURNING HIP ROLLS, KICK & CROSS
1Moving weight onto right foot, bending your knee (so you're leaning over your right foot), thrust right shoulder up while dropping your left shoulder, at the same time your left hip should automatically bump to the left
&Return to normal standing position
2Repeat shoulder thrust to the right as above
3Move weight onto left foot, bending your knee (this time leaning over your left foot), thrust left shoulder up while dropping your right shoulder
4Repeat shoulder thrust to the right
5-6Roll hips to the left twice, making a ¼ turn left
7&8Kick right foot diagonally forward right, step right next to left, cross right over left
REPEAT
1-2Point right to right side, on ball of left, full turn right stepping right foot next to left
3&4Rock let to left side, recover onto right, cross left over right
5&6Kick right foot diagonally forward right, step right next to left, cross left over right
7&8Stomp right to right side, lift right heel up then drop right heel
Bend right knee so you're leaning over your right foot while doing heel bounce
HEEL SWIVELS, BODY ROLL, FULL TURN, MAMBO FORWARD
1&2Swivel both heels right, left, right making a ¼ turn left
3-4Body roll up and back onto your right foot
5&6Make a full turn forward stepping left, right, left (turning left)
7&8Rock forward on right, recover onto left, step right next to left
You will still be leaning forward over your foot (counts 7&8 from last section) so when you do the swivels they will turn you so that you will be leaning backwards- you body roll up from this position and drop weight back onto right foot
½ TURN, FULL TURN, MAMBO FORWARD
1&2½ turn over left shoulder stepping forward on left, ½ turn left stepping back on right, ½ turn left stepping forward on left
3&4Rock forward on right, recover onto left, step right next to left
5&6Point left to left side, on ball of right turn ¾ turn left, point left to left side
7-8Roll hips to the left, twice, ending with weight on left
Your legs should be hip width apart at this stage
DIAGONAL SHOULDER THRUSTS, ¼ TURNING HIP ROLLS, KICK & CROSS
1Moving weight onto right foot, bending your knee (so you're leaning over your right foot), thrust right shoulder up while dropping your left shoulder, at the same time your left hip should automatically bump to the left
&Return to normal standing position
2Repeat shoulder thrust to the right as above
3Move weight onto left foot, bending your knee (this time leaning over your left foot), thrust left shoulder up while dropping your right shoulder
4Repeat shoulder thrust to the right
5-6Roll hips to the left twice, making a ¼ turn left
7&8Kick right foot diagonally forward right, step right next to left, cross right over left
REPEAT
