Compte:
32
Mur:
4
Niveau:
Beginner
GRAPEVINE RIGHT, TWIST HEELS STARTING LEFT
1-4Step right to side, left behind, right to side, touch left beside right
5-8Twist both heels first to the left, right, left, then right, (keep weight on right)
GRAPEVINE LEFT, TWIST HEELS STARTING RIGHT
9-12Step left to left side, right behind, left to side, touch right beside left
13-16Twist both heels first to the right, left right, then left (keep weight on left)
STEP HITCH FORWARD
17-18Step forward on right, hitch left knee in air (keep low to floor, fake hop for low impact)
19-20Step forward on left, hitch right knee in air (keep low to floor, fake hop for low impact)
21-24Repeat 17- 20
TWO CROSS BOXES (WITH ¼ TURN TO RIGHT ON SECOND CROSS BOX)
25-26Cross right in front of left, step weight back onto left
27-28Step right beside left, step on left in place
29-30Cross right in front of left, step weight back onto left
31-32Pivot ¼ turn to right, step on right, step on left in place (weight is on left)
You can always adapt this for seniors by eliminating the cross boxes if they can't do it, and just have them
25-26Step side right, touch left beside
27-28Step side left, touch right beside
29-30¼ turn to right on right, touch left beside
31-32Step side left, touch right beside
REPEAT
1-4Step right to side, left behind, right to side, touch left beside right
5-8Twist both heels first to the left, right, left, then right, (keep weight on right)
GRAPEVINE LEFT, TWIST HEELS STARTING RIGHT
9-12Step left to left side, right behind, left to side, touch right beside left
13-16Twist both heels first to the right, left right, then left (keep weight on left)
STEP HITCH FORWARD
17-18Step forward on right, hitch left knee in air (keep low to floor, fake hop for low impact)
19-20Step forward on left, hitch right knee in air (keep low to floor, fake hop for low impact)
21-24Repeat 17- 20
TWO CROSS BOXES (WITH ¼ TURN TO RIGHT ON SECOND CROSS BOX)
25-26Cross right in front of left, step weight back onto left
27-28Step right beside left, step on left in place
29-30Cross right in front of left, step weight back onto left
31-32Pivot ¼ turn to right, step on right, step on left in place (weight is on left)
You can always adapt this for seniors by eliminating the cross boxes if they can't do it, and just have them
25-26Step side right, touch left beside
27-28Step side left, touch right beside
29-30¼ turn to right on right, touch left beside
31-32Step side left, touch right beside
REPEAT
