Compte:
48
Mur:
2
Niveau:
Intermediate/Advanced
RUNNING MAN STEPS WITH LARGE STEPS FORWARD
1Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together hitching left knee
2Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together hitching right knee
3-4Large step forward on right, drag left up to meet right
5Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together hitching left knee
6Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together hitching right knee
7-8Large step forward on right, drag left up to right
LOCK STEPS BACK, MAMBO BACK, ¼ TURN LEFT WITH HEEL BOUNCES
1&2Step back on right, lock left up to right, step back on right
&3&Step back on left, lock right up to left, step back on left
4&5Rock back on right, recover weight onto left, step forward on right
6Turn head ¼ turn left (hold body position)
7&8Bounce both heels three times while making a ¼ turn to left
APPLEJACKS, VINE RIGHT, APPLEJACK, VINE LEFT WITH ¼ TURN
1&Taking weight onto right heel and left toe swivel right toe and left heel to right side, return feet to center
2&Taking weight onto left heel and right toe swivel left toe and right heel to left side, return feet to center
3&4&Step right to right, cross left behind right, step right to right, step left next to right
5&Taking weight onto left heel and right toe swivel left toe and right heel to left side, return feet to center
6&Taking weight onto right heel and left toe swivel right toe and left heel to right side, return feet to center
7&8Step left to left, cross right behind left, step left to left making ¼ turn left
KICK-BALL CHANGE, BODY ROLL, PIGEON TOES MOVING TO THE LEFT
1&2Kick right forward, step right beside left, step left in place
3-4Body roll up over 2 counts (bending from knees upwards)
5Swivel left toe and right heel to left
6Swivel left heel and right toe to left
7Swivel left toe and right heel to left
&Swivel left heel and right toe to left
8Swivel left toe and right heel to left
½ TURN PIVOT, FULL TURN, ½ TURN PIVOT, TRIPLE JUMP
1-2Step forward on right, pivot ½ turn to left
3-4Full turn left stepping right, left
5-6Step forward on right, pivot ½ turn to left
7&8Jump forward 3 times
¼ TURN PIVOT, WEAVE LEFT, REVERSE PADDLE TURNS
1-2Step forward on right, pivot ¼ turn to left
3&4Cross right over left, step left to left side, cross right behind left
5&Point left to left side, hitch left making ¼ turn to left (turning backwards)
6&Point left to left side, hitch left making ¼ turn to left
7&Point left to left side, hitch left making ¼ turn to left
8Step left next to right
REPEAT
RESTART
On walls 2, 6 & 7 (end), restart after count 32
On walls 4 & 5, restart after count 36
1Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together hitching left knee
2Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together hitching right knee
3-4Large step forward on right, drag left up to meet right
5Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together hitching left knee
6Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together hitching right knee
7-8Large step forward on right, drag left up to right
LOCK STEPS BACK, MAMBO BACK, ¼ TURN LEFT WITH HEEL BOUNCES
1&2Step back on right, lock left up to right, step back on right
&3&Step back on left, lock right up to left, step back on left
4&5Rock back on right, recover weight onto left, step forward on right
6Turn head ¼ turn left (hold body position)
7&8Bounce both heels three times while making a ¼ turn to left
APPLEJACKS, VINE RIGHT, APPLEJACK, VINE LEFT WITH ¼ TURN
1&Taking weight onto right heel and left toe swivel right toe and left heel to right side, return feet to center
2&Taking weight onto left heel and right toe swivel left toe and right heel to left side, return feet to center
3&4&Step right to right, cross left behind right, step right to right, step left next to right
5&Taking weight onto left heel and right toe swivel left toe and right heel to left side, return feet to center
6&Taking weight onto right heel and left toe swivel right toe and left heel to right side, return feet to center
7&8Step left to left, cross right behind left, step left to left making ¼ turn left
KICK-BALL CHANGE, BODY ROLL, PIGEON TOES MOVING TO THE LEFT
1&2Kick right forward, step right beside left, step left in place
3-4Body roll up over 2 counts (bending from knees upwards)
5Swivel left toe and right heel to left
6Swivel left heel and right toe to left
7Swivel left toe and right heel to left
&Swivel left heel and right toe to left
8Swivel left toe and right heel to left
½ TURN PIVOT, FULL TURN, ½ TURN PIVOT, TRIPLE JUMP
1-2Step forward on right, pivot ½ turn to left
3-4Full turn left stepping right, left
5-6Step forward on right, pivot ½ turn to left
7&8Jump forward 3 times
¼ TURN PIVOT, WEAVE LEFT, REVERSE PADDLE TURNS
1-2Step forward on right, pivot ¼ turn to left
3&4Cross right over left, step left to left side, cross right behind left
5&Point left to left side, hitch left making ¼ turn to left (turning backwards)
6&Point left to left side, hitch left making ¼ turn to left
7&Point left to left side, hitch left making ¼ turn to left
8Step left next to right
REPEAT
RESTART
On walls 2, 6 & 7 (end), restart after count 32
On walls 4 & 5, restart after count 36
