Compte:
68
Mur:
4
Niveau:
Intermediate
TRIPLE RIGHT, CROSS BEHIND, RECOVER-TRIPLE LEFT, CROSS BEHIND, RECOVER
1&2Step right foot to right side, left foot step next to right, step right foot right
3-4Left foot cross behind right foot-rock and recover onto right foot
5&6Step left foot to left side, right foot step next to left, step left foot left
7-8Right foot cross behind left foot-rock and recover onto left foot
(RIGHT & LEFT SHUFFLES FORWARD)-- BACKWARD SCOOT, HITCH, STEP (4 TIMES)
9&10Step forward on right foot, left foot step next to right, right foot step forward
11&12Step forward on left foot, right foot step next to left, left foot step forward
&13With weight on left foot, scoot back on ball of foot, hitch right foot and step down with weight on right
&14Scoot back on ball of right foot, hitch the left and step down on left
&15Scoot back on ball of left foot, hitch the right and step down on right
&16Scoot back on ball of right foot, hitch the left and step down on left
As you scoot back on one foot, the other foot will hitch and step down
Option: while scooting & hitching backward, raise both arms to shoulder height(bent at elbows) and "hitchhike" with both hands
17-24Repeat steps 1-8
RIGHT SHUFFLE FORWARD, STEP FORWARD-RECOVER-TOGETHER, TRAVELING HEEL TWISTS
25&26Step forward on right foot, left foot step next to right, right foot step forward
27&28Step forward on left foot, recover on right, left foot next to right with weight on ball of left foot
&29Step back on ball of right foot, raise heel of left foot and twist inside (to the right)
&30Step back on ball of left foot, raise heel of right foot and twist to inside (left)
&31Step back on ball of right foot, raise heel of left foot and twist inside
&32Step back on ball of left foot, raise heel of right foot and twist inside
Be sure you are traveling as you do these, as you twist the heel to the inside. It should be to the side and slightly ahead of the toe of the opposite foot
Option: while traveling backward, raise arms to shoulder height (bent at elbows) face palms forward with fingers. Spread and wave hands from side to side keeping time with the beat
FULL TURN TO THE RIGHT, ROCK RIGHT, RECOVER, COASTER STEP
33-34Step ¼ right with right foot -pivot on the ball of the right foot as you complete another ¼ turn to the right-stepping down with weight onto left
You have completed a ½ turn
35-36Repeat (you have now completed a full turn)
37-38Step right to right side, rock back, recovering onto left
39-40Step back on right, step left back next to right, step right foot forward
REPEAT TO THE LEFT
41-42Step ¼ left with left foot-pivot on the ball of the left foot as you complete another ¼ turn to the left-stepping down with weight onto right.
43-44Repeat
45-46Step left to left side, rock back, recovering onto right
47-48Step back on left, step right back next to left, step left forward
TOE STRUTS, STEP FORWARD, RECOVER, COASTER STEP
49-50As right foot moves right, come down with weight on toes and then drop heel down
51-52Left foot cross over right, coming down first with weight on toes and then dropping heel
53-54Step forward on right foot, recover weight to left
55&56Step back on right foot, step back on left(next to right) step forward on right foot
TOE STRUTS, STEP FORWARD, RECOVER, ¼ LEFT COASTER STEP
57-58As left foot moves left, come down with weight on toes and then drop heel down
59-60Right foot cross over left, coming down first with weight on toes and then dropping heel
61-62Step forward on left, recover weight to right
63&64Step back on left foot as you turn ¼ turn to the left, step back onto right (next to left), step forward onto left foot
KICK- OUT-OUT SHOULDER RAISES
65&66Kick right foot forward, step back & to right side on right, step to left on left foot (weight remains on left foot)
67&68Raise right shoulder, left shoulder, right shoulder
REPEAT
1&2Step right foot to right side, left foot step next to right, step right foot right
3-4Left foot cross behind right foot-rock and recover onto right foot
5&6Step left foot to left side, right foot step next to left, step left foot left
7-8Right foot cross behind left foot-rock and recover onto left foot
(RIGHT & LEFT SHUFFLES FORWARD)-- BACKWARD SCOOT, HITCH, STEP (4 TIMES)
9&10Step forward on right foot, left foot step next to right, right foot step forward
11&12Step forward on left foot, right foot step next to left, left foot step forward
&13With weight on left foot, scoot back on ball of foot, hitch right foot and step down with weight on right
&14Scoot back on ball of right foot, hitch the left and step down on left
&15Scoot back on ball of left foot, hitch the right and step down on right
&16Scoot back on ball of right foot, hitch the left and step down on left
As you scoot back on one foot, the other foot will hitch and step down
Option: while scooting & hitching backward, raise both arms to shoulder height(bent at elbows) and "hitchhike" with both hands
17-24Repeat steps 1-8
RIGHT SHUFFLE FORWARD, STEP FORWARD-RECOVER-TOGETHER, TRAVELING HEEL TWISTS
25&26Step forward on right foot, left foot step next to right, right foot step forward
27&28Step forward on left foot, recover on right, left foot next to right with weight on ball of left foot
&29Step back on ball of right foot, raise heel of left foot and twist inside (to the right)
&30Step back on ball of left foot, raise heel of right foot and twist to inside (left)
&31Step back on ball of right foot, raise heel of left foot and twist inside
&32Step back on ball of left foot, raise heel of right foot and twist inside
Be sure you are traveling as you do these, as you twist the heel to the inside. It should be to the side and slightly ahead of the toe of the opposite foot
Option: while traveling backward, raise arms to shoulder height (bent at elbows) face palms forward with fingers. Spread and wave hands from side to side keeping time with the beat
FULL TURN TO THE RIGHT, ROCK RIGHT, RECOVER, COASTER STEP
33-34Step ¼ right with right foot -pivot on the ball of the right foot as you complete another ¼ turn to the right-stepping down with weight onto left
You have completed a ½ turn
35-36Repeat (you have now completed a full turn)
37-38Step right to right side, rock back, recovering onto left
39-40Step back on right, step left back next to right, step right foot forward
REPEAT TO THE LEFT
41-42Step ¼ left with left foot-pivot on the ball of the left foot as you complete another ¼ turn to the left-stepping down with weight onto right.
43-44Repeat
45-46Step left to left side, rock back, recovering onto right
47-48Step back on left, step right back next to left, step left forward
TOE STRUTS, STEP FORWARD, RECOVER, COASTER STEP
49-50As right foot moves right, come down with weight on toes and then drop heel down
51-52Left foot cross over right, coming down first with weight on toes and then dropping heel
53-54Step forward on right foot, recover weight to left
55&56Step back on right foot, step back on left(next to right) step forward on right foot
TOE STRUTS, STEP FORWARD, RECOVER, ¼ LEFT COASTER STEP
57-58As left foot moves left, come down with weight on toes and then drop heel down
59-60Right foot cross over left, coming down first with weight on toes and then dropping heel
61-62Step forward on left, recover weight to right
63&64Step back on left foot as you turn ¼ turn to the left, step back onto right (next to left), step forward onto left foot
KICK- OUT-OUT SHOULDER RAISES
65&66Kick right foot forward, step back & to right side on right, step to left on left foot (weight remains on left foot)
67&68Raise right shoulder, left shoulder, right shoulder
REPEAT
