Compte:
32
Mur:
4
Niveau:
-
TWIST RIGHT-HEELS, TOES, HEELS, TOES, HEELS*, BUMP HIPS RIGHT, LEFT, RIGHT, LEFT, RIGHT
1-2With feet together, twist heels to right, twist toes to right
3&4Twist heels to right, twist toes to right, twist heels to right
5-6Bump hips to right, then left
7&8Bump hips to right, then left, then right)
TWIST LEFT-HEELS, TOES, HEELS, TOES, HEELS, BUMP HIPS LEFT, RIGHT, LEFT, RIGHT, LEFT
1-2With feet together, twist heels to left, twist toes to left
3&4Twist heels to left, twist toes to left, twist heels to left
This step can be more challenging by keeping the heels and toes together as follows. To move to the right, with feet slightly apart, move right toe to right and left heel to right at the same time. This brings your heels together for count 1. Then move your right heel to right and your left toe to right at the same time. This brings your toes together for count 2. Continue in the same rhythm as above. Reverse to move left
5-6Bump hips to left, then right
7&8Bump hips to left, then right, then left
RIGHT STEP FORWARD, HOLD, LEFT STEP FORWARD, HOLD, RIGHT STEP FORWARD, HOLD, LEFT STEP FORWARD, HOLD
1-2Step forward right, hold
3-4Step forward left, hold
5-6Step forward right, hold
7-8Step forward left, hold
To add some styling, bend knees and bounce or push hips forward on each count
RIGHT KICK BALL CHANGE, RIGHT STEP, LEFT KICK BALL CHANGE, LEFT STEP, RIGHT STEP ¼ TURN, LEFT STEP
1Kick right foot forward
&2Step on ball of right foot beside left, step left in place,
3Step forward right)
4Kick left foot forward
&5Step on ball of left foot beside right, step right in place
6Step forward left
7Step right making a ¼ turn to the right
8Step left beside right)
REPEAT
1-2With feet together, twist heels to right, twist toes to right
3&4Twist heels to right, twist toes to right, twist heels to right
5-6Bump hips to right, then left
7&8Bump hips to right, then left, then right)
TWIST LEFT-HEELS, TOES, HEELS, TOES, HEELS, BUMP HIPS LEFT, RIGHT, LEFT, RIGHT, LEFT
1-2With feet together, twist heels to left, twist toes to left
3&4Twist heels to left, twist toes to left, twist heels to left
This step can be more challenging by keeping the heels and toes together as follows. To move to the right, with feet slightly apart, move right toe to right and left heel to right at the same time. This brings your heels together for count 1. Then move your right heel to right and your left toe to right at the same time. This brings your toes together for count 2. Continue in the same rhythm as above. Reverse to move left
5-6Bump hips to left, then right
7&8Bump hips to left, then right, then left
RIGHT STEP FORWARD, HOLD, LEFT STEP FORWARD, HOLD, RIGHT STEP FORWARD, HOLD, LEFT STEP FORWARD, HOLD
1-2Step forward right, hold
3-4Step forward left, hold
5-6Step forward right, hold
7-8Step forward left, hold
To add some styling, bend knees and bounce or push hips forward on each count
RIGHT KICK BALL CHANGE, RIGHT STEP, LEFT KICK BALL CHANGE, LEFT STEP, RIGHT STEP ¼ TURN, LEFT STEP
1Kick right foot forward
&2Step on ball of right foot beside left, step left in place,
3Step forward right)
4Kick left foot forward
&5Step on ball of left foot beside right, step right in place
6Step forward left
7Step right making a ¼ turn to the right
8Step left beside right)
REPEAT
