Compte:
32
Mur:
4
Niveau:
Intermediate / Advanced
ARM ROLL, PRESS WITH KNEE POP, KNEE POP, BODY ROLL, STEP, ¼ TURN PIVOT, SHOULDER POPS
1&2Feet shoulder with apart with left arm extended out to left side, roll arm from fingers to shoulder like a wave, pop right knee out to right while pressing on right foot
3&4Pop right knee in, roll body to the left while transferring weight to left foot, drag right foot into left
5-6Step forward on left, make a ¼ pivot turn to left
7-8Shrug shoulders right, shrug shoulders left
¾ SLIDE AROUND, KNEE BREAKS, BODY POPS, SIDE STEPS
1-2Slide right foot past left foot while making a ¼ turn to left, slide left foot back past right making a ¼ turn to left
3-4Slide right foot past left, while making a ¼ turn o left, step left out shoulder with apart
5Bend knees in together while dropping body
6-7Rock shoulders right, rock shoulders left
&8Step right foot into left, step left to left side while raising body back up
½ TURN WALK, WALK, STEP TOGETHER, STEP, HOLD, CROSS WALKS
1-2Make a ½ turn to the right stepping forward on right, step forward on left
&3-4Step together with right, step forward on left, hold
5-6Walking to the side cross right over left, step left to left side
7-8Cross right over left, make a¼ turn to left bringing feet together
ARM STYLING WITH BODY POP
1Bring arms up to chest level hands in front of chest, palms down, with left hand on top of right
&Arc body to the right, hands still in front of chest, arms angled with left elbow up right elbow down
2&Take right hand in front of right knee, pop right knee out using hand like it is controlling its movement
3Pop right knee back in using hand like it is controlling it
&Bring right hand back up to left hand (like in count 1) straitening body
4&Raise left arm while lowering right arm (you are opening up the arms) bring them back together
5-6Roll arms from right elbow to left elbow (like a wave) step left out to left side
7-8Take right hand around the back of the head clock wise, extend left arm out to left side
REPEAT
1&2Feet shoulder with apart with left arm extended out to left side, roll arm from fingers to shoulder like a wave, pop right knee out to right while pressing on right foot
3&4Pop right knee in, roll body to the left while transferring weight to left foot, drag right foot into left
5-6Step forward on left, make a ¼ pivot turn to left
7-8Shrug shoulders right, shrug shoulders left
¾ SLIDE AROUND, KNEE BREAKS, BODY POPS, SIDE STEPS
1-2Slide right foot past left foot while making a ¼ turn to left, slide left foot back past right making a ¼ turn to left
3-4Slide right foot past left, while making a ¼ turn o left, step left out shoulder with apart
5Bend knees in together while dropping body
6-7Rock shoulders right, rock shoulders left
&8Step right foot into left, step left to left side while raising body back up
½ TURN WALK, WALK, STEP TOGETHER, STEP, HOLD, CROSS WALKS
1-2Make a ½ turn to the right stepping forward on right, step forward on left
&3-4Step together with right, step forward on left, hold
5-6Walking to the side cross right over left, step left to left side
7-8Cross right over left, make a¼ turn to left bringing feet together
ARM STYLING WITH BODY POP
1Bring arms up to chest level hands in front of chest, palms down, with left hand on top of right
&Arc body to the right, hands still in front of chest, arms angled with left elbow up right elbow down
2&Take right hand in front of right knee, pop right knee out using hand like it is controlling its movement
3Pop right knee back in using hand like it is controlling it
&Bring right hand back up to left hand (like in count 1) straitening body
4&Raise left arm while lowering right arm (you are opening up the arms) bring them back together
5-6Roll arms from right elbow to left elbow (like a wave) step left out to left side
7-8Take right hand around the back of the head clock wise, extend left arm out to left side
REPEAT
