Compte:
32
Mur:
4
Niveau:
Improver
WALK FORWARD, HOLD, WALK FORWARD HOLD, TURN ¼ RIGHT, TURN HEAD AND BACK
1Step forward on right foot
2Hold
3Step forward on left foot
4Hold
5Touch right foot next left foot
6Turn ¼ right but keep your head to 12:00
7Turn head ¼ right (15:00 o clock)
8Turn head back ¼ to left (12:00)
STEP FORWARD, HITCH, TOUCH BACKWARDS, TURN ¼ LEFT, KNEES IN AND OUT, KNEES IN AND OUT STAND ON HEELS
1Step forward on right foot, while doing this turn head ¼ over right same way the foot is going
2Hitch up left knee
3Touch left foot backwards
4Turn ¼ over left
5Turn right knee in
&Turn right knee back to normal
6Turn left knee in
&Turn left knee back to normal
7Turn both knees in to each other
&Turn knees back to normal and stand on both heels
8Lower your toes and stand normal
STEP BACK, STEP BACK, COASTER STEP, HITCH, HITCH, TURN ½ OVER LEFT
1Step backwards on right foot
2Step backwards on left foot
3&4Make coaster step start with right foot, left foot, right foot
5Hitch left knee up to the front
&Lower the left knee
6Hitch left knee up to the side, (10:30) but the body stays to the front
7Cross left foot backwards right foot
8Turn ½ over left
STEP TO RIGHT, POINT BACKWARDS, STEP TO LEFT, POINT FORWARD, TOUCH, TURN, BOUNCE
1Step out on right foot to right
2Point left foot backwards right foot
3Step out on left foot to left
4Point right foot in front left foot
5Point right foot to right
6Turn ¼ over right, keep weight on left foot
7Put left foot next to right foot, while doing this start bouncing your upper body
&8&Bounce upper body
REPEAT
1Step forward on right foot
2Hold
3Step forward on left foot
4Hold
5Touch right foot next left foot
6Turn ¼ right but keep your head to 12:00
7Turn head ¼ right (15:00 o clock)
8Turn head back ¼ to left (12:00)
STEP FORWARD, HITCH, TOUCH BACKWARDS, TURN ¼ LEFT, KNEES IN AND OUT, KNEES IN AND OUT STAND ON HEELS
1Step forward on right foot, while doing this turn head ¼ over right same way the foot is going
2Hitch up left knee
3Touch left foot backwards
4Turn ¼ over left
5Turn right knee in
&Turn right knee back to normal
6Turn left knee in
&Turn left knee back to normal
7Turn both knees in to each other
&Turn knees back to normal and stand on both heels
8Lower your toes and stand normal
STEP BACK, STEP BACK, COASTER STEP, HITCH, HITCH, TURN ½ OVER LEFT
1Step backwards on right foot
2Step backwards on left foot
3&4Make coaster step start with right foot, left foot, right foot
5Hitch left knee up to the front
&Lower the left knee
6Hitch left knee up to the side, (10:30) but the body stays to the front
7Cross left foot backwards right foot
8Turn ½ over left
STEP TO RIGHT, POINT BACKWARDS, STEP TO LEFT, POINT FORWARD, TOUCH, TURN, BOUNCE
1Step out on right foot to right
2Point left foot backwards right foot
3Step out on left foot to left
4Point right foot in front left foot
5Point right foot to right
6Turn ¼ over right, keep weight on left foot
7Put left foot next to right foot, while doing this start bouncing your upper body
&8&Bounce upper body
REPEAT
