Compte:
32
Mur:
4
Niveau:
Intermediate/Advanced
Dedicated to my Spirited students at Good Samaritan Hospital. Thank you all for contributing to the success of the DANCING FOR A CAUSE PROGRAM, 1995 to present
GIANT STEP RIGHT, TOUCH LEFT NEXT TO RIGHT, KNEE POPS 2X
1Giant step to right with bended knees bringing arm straight out to side with bended elbow and closed fist
2Drag and touch left next to right straighten knees and bring fists together at chest level
&3Pop both knees, straighten knees (fists still closed & at chest level for &3) (optional)
&4Pop both knees, straighten knees (fists still closed & at chest level for &3) (optional)
STEP LEFT WITH KNEES OUT, TOUCH RIGHT NEXT TO LEFT WITH KNEES IN, ½ LEFT STEP RIGHT WITH KNEES OUT, TOUCH LEFT NEXT TO RIGHT WITH KNEES IN (PLACE HANDS ON KNEES THROUGHOUT THE FOUR COUNTS)
1-2Step left to left turning knees out, touch right next to left turning knees in (folding right knee over left)
3-4Step right turning a ½ left turning knees out, touch left next to right turning knees in (folding left knee over right)
HEEL SWITCHES LEFT & RIGHT, OUT, OUT, IN, TOUCH - REPEAT
1&2Tap left forward, step left in place, tap right forward
&3&4Step right to right, step left to left, step right home (in), touch left next to right (out, out, in, touch)
5&6Repeat steps 1&2
&7&8Repeat steps &3&4
ROCK LEFT, TOUCH, STEP ¼ LEFT, TOUCH RIGHT, STEP RIGHT, TOUCH LEFT, STEP LEFT, TOUCH RIGHT, ¼ LEFT, STEP, TOUCH, SHIFT LEFT, STEP, TOUCH
1&2Rock left, recover weight on right as you touch left next to right, step forward left turning ¼ left
3&4Touch right forward - diagonally to right twisting upper body to right, step right in place, touch left forward - diagonally to left twisting upper body to left
&5-6Step left in place, touch right forward, turn ¼ left on left (now at 12:00 with right toe out to side & weight on left)
&7Step right next to left, touch left to left as you lean body to right bending right knee and lifting right shoulder
8Lean and shift weight to left bending left knee and lifting left shoulder
STEP, TOUCH, SHIFT WEIGHT WITH ¼ LEFT, RIGHT HEEL SWITCH, LEFT HEEL SWITCH WITH ½ LEFT, ROCK & STEP, ROCK & STEP
&1Step right next to left, touch left to left as you lean body to right bending right knee and lifting right shoulder
2Shift weight unto left turning ¼ left
3&4Tap right heel forward, step right in place, tap left heel forward turning ½ left
&5&6Step left next to right, cross rock right over left, recover weight on left, step right to right
7&8Cross rock left over right, recover weight on right, step left to left
REPEAT
GIANT STEP RIGHT, TOUCH LEFT NEXT TO RIGHT, KNEE POPS 2X
1Giant step to right with bended knees bringing arm straight out to side with bended elbow and closed fist
2Drag and touch left next to right straighten knees and bring fists together at chest level
&3Pop both knees, straighten knees (fists still closed & at chest level for &3) (optional)
&4Pop both knees, straighten knees (fists still closed & at chest level for &3) (optional)
STEP LEFT WITH KNEES OUT, TOUCH RIGHT NEXT TO LEFT WITH KNEES IN, ½ LEFT STEP RIGHT WITH KNEES OUT, TOUCH LEFT NEXT TO RIGHT WITH KNEES IN (PLACE HANDS ON KNEES THROUGHOUT THE FOUR COUNTS)
1-2Step left to left turning knees out, touch right next to left turning knees in (folding right knee over left)
3-4Step right turning a ½ left turning knees out, touch left next to right turning knees in (folding left knee over right)
HEEL SWITCHES LEFT & RIGHT, OUT, OUT, IN, TOUCH - REPEAT
1&2Tap left forward, step left in place, tap right forward
&3&4Step right to right, step left to left, step right home (in), touch left next to right (out, out, in, touch)
5&6Repeat steps 1&2
&7&8Repeat steps &3&4
ROCK LEFT, TOUCH, STEP ¼ LEFT, TOUCH RIGHT, STEP RIGHT, TOUCH LEFT, STEP LEFT, TOUCH RIGHT, ¼ LEFT, STEP, TOUCH, SHIFT LEFT, STEP, TOUCH
1&2Rock left, recover weight on right as you touch left next to right, step forward left turning ¼ left
3&4Touch right forward - diagonally to right twisting upper body to right, step right in place, touch left forward - diagonally to left twisting upper body to left
&5-6Step left in place, touch right forward, turn ¼ left on left (now at 12:00 with right toe out to side & weight on left)
&7Step right next to left, touch left to left as you lean body to right bending right knee and lifting right shoulder
8Lean and shift weight to left bending left knee and lifting left shoulder
STEP, TOUCH, SHIFT WEIGHT WITH ¼ LEFT, RIGHT HEEL SWITCH, LEFT HEEL SWITCH WITH ½ LEFT, ROCK & STEP, ROCK & STEP
&1Step right next to left, touch left to left as you lean body to right bending right knee and lifting right shoulder
2Shift weight unto left turning ¼ left
3&4Tap right heel forward, step right in place, tap left heel forward turning ½ left
&5&6Step left next to right, cross rock right over left, recover weight on left, step right to right
7&8Cross rock left over right, recover weight on right, step left to left
REPEAT
