Compte:
-
Mur:
2
Niveau:
Intermediate hip hop
Sequence: AAB AAB AAB ABBB
PART A
FORWARD, BACK, HOLD, HEAD MOVEMENT, HITCHES, FORWARD, HITCH WITH CHEST PUMP
1-3Step forward on left, step back on right, hold
Arms: swing both arms forward, as if hugging someone, drop left arm to left side, place right arm in front of chest
&-4Tilt your head up, bring your head down
&5&6Step left beside right, hitch right knee up, step right beside left, hitch left knee up
Arms: throw arms to right side, throw arms to left side
7-8Step forward on left, hitch right knee up and pump chest inwards
BACK, BACK, POINT & LOOK, BODY ROLL, KICK, BODY ROLL, KICK
1-2Step diagonally back on right, step left to left diagonal
3&4Step right to right side, point forefinger and middle finger of right hand to the floor in front of body, tilt your head up, bring your head down
5-6Do a body roll from bottom to top, kick forward with left
Arms: with arms by the side and hands in fists, roll arms down and up making a circle to the left (5-6). This arm movement looks a little like skiing
Counts 5-6 with arms will look a little macho
7-8Stepping left beside right, do a body roll from bottom to top, kick forward with right and look to the floor behind you
Arms: for count 7, repeat arms for counts 5-6. For count 8, throw your arms to right side, slightly to the back
BALL CHANGE WITH BIG STEP FORWARD, CHEST PUMP, SIDE BODY ROLL, TWISTS, SIT WITH CHEST PUMP
&1-4Step back on right, step forward on left, bending both knees, drag right slowly up beside left (2-3), pump chest inwards
Arms: roll your right arm from back, over head, to front (1-3)
5-6Step right to right side and do a side body roll to your right, drag left beside right and twist heels to right side with hips
7&8Twist heels to left side with hips, twist heels to right side with hips, with a sitting position, pump chest inwards
BALL CROSS, SIDE, KICK, OUT, OUT, BALL CROSS, SKATER FULL TURN LEFT
&1-2Step left beside right, cross right over left, step left to left side
3&4Kick right forward, step right to right side, step left to left side
&5Step right behind left, cross left over right
Arms: cross right arm over left arm in front of body with palms facing 12:00, push both palms out to both sides
6-8Do a full turn left on left foot sweeping right out making a circle, ending with right stepping beside left (6-8)
Arms: bring left arm to right side, with palms facing right, swing arms over head making a circle to the left (7-8)
PART B
CROSS TOUCH X3, TOUCH TOGETHER, SIDE, TOGETHER
1-2Cross left over right, touch right to right side
3-4Cross right over left, touch left to left side
5-6Cross left over right, touch right to right side
7&8Touch right beside left, touch right to right side, touch right beside left
KICK BALL CHANGE, WALKS
1&2Kick right forward, step back on right, step forward on left
Arms: point forefinger and middle finger from back to front
3-8Walk a big circle, starting with right, making a ¾ turn left to face 3:00 (3-8)
HITCH & CROSS, FORWARD, HITCH, FORWARD, HITCH, OUT, OUT, CHEST PUMP
1&2Hitch right knee up turning body slightly to left, step right beside left, cross left over right
3-4Step forward on right, hitch left knee up turning body slightly to right
5-6Step forward on left, hitch right knee up
7&8Step right to right side, step left to left side, pump chest inwards
Arms: put right palm on right chest and left palm on left waist and push palms in, as if pushing body inwards
BALL CHANGE, WALKS BACK, SIDE, HIP BUMPS
&1Step right slightly behind, big step forward on left, bending both knees
Arms: swing right arm down, as if throwing a bowling ball
2-5Step back on right, left, right, standing up straight gradually (2-4), step left to left side
6-8Bump hips to right side, with movements sit, up, sit (6-8)
Arms: swing your right arm down and up, following the motion of your hips (6-8)
BEHIND, SIDE, SWEEP TWICE, WALKS, SIDE
1&2Cross right behind left, step left to left side, step right beside left and sweep left to left side
Arms: swing left arm out from front to back
3&4Cross left behind right, step right to right side, step left beside right and sweep right to right side
Arms: repeat arms for count 2 with right arm
5-8Step right behind left, bending both knees, step forward on left, right, standing up gradually (6-7), step left to left side
Arms: swing both arms from bottom to top, bringing arms to chest level (5-8)
HIP ROLLS X 3, SKATER TURN ¾ TURN LEFT
&1-2Roll right hip to the right
Arms: roll both forearms out to sides
&3-4Repeat counts & 1 - 2 with arms remaining at sides
&5-6Roll right hip to the right
7-8Do a ¾ turn left on left foot sweeping right out making a circle, ending with right stepping beside left, facing 6:00
/Arms: swing arms over head making a circle to the left
REPEAT
PART A
FORWARD, BACK, HOLD, HEAD MOVEMENT, HITCHES, FORWARD, HITCH WITH CHEST PUMP
1-3Step forward on left, step back on right, hold
Arms: swing both arms forward, as if hugging someone, drop left arm to left side, place right arm in front of chest
&-4Tilt your head up, bring your head down
&5&6Step left beside right, hitch right knee up, step right beside left, hitch left knee up
Arms: throw arms to right side, throw arms to left side
7-8Step forward on left, hitch right knee up and pump chest inwards
BACK, BACK, POINT & LOOK, BODY ROLL, KICK, BODY ROLL, KICK
1-2Step diagonally back on right, step left to left diagonal
3&4Step right to right side, point forefinger and middle finger of right hand to the floor in front of body, tilt your head up, bring your head down
5-6Do a body roll from bottom to top, kick forward with left
Arms: with arms by the side and hands in fists, roll arms down and up making a circle to the left (5-6). This arm movement looks a little like skiing
Counts 5-6 with arms will look a little macho
7-8Stepping left beside right, do a body roll from bottom to top, kick forward with right and look to the floor behind you
Arms: for count 7, repeat arms for counts 5-6. For count 8, throw your arms to right side, slightly to the back
BALL CHANGE WITH BIG STEP FORWARD, CHEST PUMP, SIDE BODY ROLL, TWISTS, SIT WITH CHEST PUMP
&1-4Step back on right, step forward on left, bending both knees, drag right slowly up beside left (2-3), pump chest inwards
Arms: roll your right arm from back, over head, to front (1-3)
5-6Step right to right side and do a side body roll to your right, drag left beside right and twist heels to right side with hips
7&8Twist heels to left side with hips, twist heels to right side with hips, with a sitting position, pump chest inwards
BALL CROSS, SIDE, KICK, OUT, OUT, BALL CROSS, SKATER FULL TURN LEFT
&1-2Step left beside right, cross right over left, step left to left side
3&4Kick right forward, step right to right side, step left to left side
&5Step right behind left, cross left over right
Arms: cross right arm over left arm in front of body with palms facing 12:00, push both palms out to both sides
6-8Do a full turn left on left foot sweeping right out making a circle, ending with right stepping beside left (6-8)
Arms: bring left arm to right side, with palms facing right, swing arms over head making a circle to the left (7-8)
PART B
CROSS TOUCH X3, TOUCH TOGETHER, SIDE, TOGETHER
1-2Cross left over right, touch right to right side
3-4Cross right over left, touch left to left side
5-6Cross left over right, touch right to right side
7&8Touch right beside left, touch right to right side, touch right beside left
KICK BALL CHANGE, WALKS
1&2Kick right forward, step back on right, step forward on left
Arms: point forefinger and middle finger from back to front
3-8Walk a big circle, starting with right, making a ¾ turn left to face 3:00 (3-8)
HITCH & CROSS, FORWARD, HITCH, FORWARD, HITCH, OUT, OUT, CHEST PUMP
1&2Hitch right knee up turning body slightly to left, step right beside left, cross left over right
3-4Step forward on right, hitch left knee up turning body slightly to right
5-6Step forward on left, hitch right knee up
7&8Step right to right side, step left to left side, pump chest inwards
Arms: put right palm on right chest and left palm on left waist and push palms in, as if pushing body inwards
BALL CHANGE, WALKS BACK, SIDE, HIP BUMPS
&1Step right slightly behind, big step forward on left, bending both knees
Arms: swing right arm down, as if throwing a bowling ball
2-5Step back on right, left, right, standing up straight gradually (2-4), step left to left side
6-8Bump hips to right side, with movements sit, up, sit (6-8)
Arms: swing your right arm down and up, following the motion of your hips (6-8)
BEHIND, SIDE, SWEEP TWICE, WALKS, SIDE
1&2Cross right behind left, step left to left side, step right beside left and sweep left to left side
Arms: swing left arm out from front to back
3&4Cross left behind right, step right to right side, step left beside right and sweep right to right side
Arms: repeat arms for count 2 with right arm
5-8Step right behind left, bending both knees, step forward on left, right, standing up gradually (6-7), step left to left side
Arms: swing both arms from bottom to top, bringing arms to chest level (5-8)
HIP ROLLS X 3, SKATER TURN ¾ TURN LEFT
&1-2Roll right hip to the right
Arms: roll both forearms out to sides
&3-4Repeat counts & 1 - 2 with arms remaining at sides
&5-6Roll right hip to the right
7-8Do a ¾ turn left on left foot sweeping right out making a circle, ending with right stepping beside left, facing 6:00
/Arms: swing arms over head making a circle to the left
REPEAT
