Compte:
48
Mur:
1
Niveau:
-
HEEL/TOE TOUCHES
1-2Tap right heel forward twice (while bringing arms straight out in front of you, and tapping fist together twice)
3-4Tap right toe backward twice (while bringing arms behind you and tapping fists together twice)
5Touch right heel forward (while bringing arms straight out in front of you, and tapping fists together once)
6Touch right toe backward (while bringing arms behind you, and tapping fists together once)
7Touch right heel forward (while bringing arms straight out in front of you, and tapping your fists together once)
8Touch right toe backward (while bringing arms behind you and tapping fists together once)
MILITARY PIVOTS, DIAGONAL LUNGES
9Step forward on right foot
10Pivot ½ turn to the left on balls of both feet, shift weight to left foot
11Step forward on right foot
12Pivot ½ turn to the left on balls of both feet, shift weight to left foot
13-14Lunge diagonally to the right on right foot; slide and touch left foot next to right
15-16Lunge diagonally to the left on left foot; slide and touch right foot next to left
SIDE STEP, LOOK, PELVIC THRUST, HIP ROLL, STEP, TURN
17-18Step to right on right foot; turn body and head to the left toward 9:00
19-20Thrust pelvic forward twice
21-22Roll hips right to left while sliding right foot next to left (end facing 12:00)
23Step back on right foot
24Pivot ½ turn to the right on balls of both feet (end with weight on right foot)
DIAGONAL SHUFFLES WITH ARM ROLLS
These shuffles are done almost in place
25&26Shuffle diagonally to the left; (left, right, left) (while rolling arms outward in a circular motion)
27&28Shuffle diagonally to the right; (right, left, right) (while rolling arms outward in a circular motion)
29&30Shuffle diagonally to the left; (left, right, left) (while rolling arms outward in a circular motion)
FORWARD SHUFFLES, STEP, TURN
31&32Shuffle forward (right, left, right)
33&34Shuffle forward (left, right, left)
35Step forward on right foot
36Pivot ½ turn to the left on ball of right foot, shift weight to left foot
BODY SWAY, FORWARD SHUFFLE
37-40Step slightly to the right on right foot and with knees bent slightly sway hips to the right, left, right, left (ending with weight on left foot)
41&42Shuffle forward (right, left, right)
BODY SWAY, FORWARD SHUFFLE
43-46Step slightly to the left on left foot and with knees bent slightly sway hips to the left, right, left, right (ending with weight on right foot)
47&48Shuffle forward (left, right, left)
REPEAT
1-2Tap right heel forward twice (while bringing arms straight out in front of you, and tapping fist together twice)
3-4Tap right toe backward twice (while bringing arms behind you and tapping fists together twice)
5Touch right heel forward (while bringing arms straight out in front of you, and tapping fists together once)
6Touch right toe backward (while bringing arms behind you, and tapping fists together once)
7Touch right heel forward (while bringing arms straight out in front of you, and tapping your fists together once)
8Touch right toe backward (while bringing arms behind you and tapping fists together once)
MILITARY PIVOTS, DIAGONAL LUNGES
9Step forward on right foot
10Pivot ½ turn to the left on balls of both feet, shift weight to left foot
11Step forward on right foot
12Pivot ½ turn to the left on balls of both feet, shift weight to left foot
13-14Lunge diagonally to the right on right foot; slide and touch left foot next to right
15-16Lunge diagonally to the left on left foot; slide and touch right foot next to left
SIDE STEP, LOOK, PELVIC THRUST, HIP ROLL, STEP, TURN
17-18Step to right on right foot; turn body and head to the left toward 9:00
19-20Thrust pelvic forward twice
21-22Roll hips right to left while sliding right foot next to left (end facing 12:00)
23Step back on right foot
24Pivot ½ turn to the right on balls of both feet (end with weight on right foot)
DIAGONAL SHUFFLES WITH ARM ROLLS
These shuffles are done almost in place
25&26Shuffle diagonally to the left; (left, right, left) (while rolling arms outward in a circular motion)
27&28Shuffle diagonally to the right; (right, left, right) (while rolling arms outward in a circular motion)
29&30Shuffle diagonally to the left; (left, right, left) (while rolling arms outward in a circular motion)
FORWARD SHUFFLES, STEP, TURN
31&32Shuffle forward (right, left, right)
33&34Shuffle forward (left, right, left)
35Step forward on right foot
36Pivot ½ turn to the left on ball of right foot, shift weight to left foot
BODY SWAY, FORWARD SHUFFLE
37-40Step slightly to the right on right foot and with knees bent slightly sway hips to the right, left, right, left (ending with weight on left foot)
41&42Shuffle forward (right, left, right)
BODY SWAY, FORWARD SHUFFLE
43-46Step slightly to the left on left foot and with knees bent slightly sway hips to the left, right, left, right (ending with weight on right foot)
47&48Shuffle forward (left, right, left)
REPEAT
