Compte:
32
Mur:
4
Niveau:
Intermediate
FORWARD, BACK, SLIDE, STOMP; TOUCH, STEP, KICK, STEP
1Left forward stomp (down) in lunge action: (arms optional: left arm swings forward at waist level, right arm bends back and up to right shoulder)
2Right step back
3Left slide back
4Left stomp (down) beside right
5Right touch beside left instep with 'twist in' of knee (face 10:30)
6Right step beside left
7Left flick - kick (left toe/ball brushes back) with 'twist in' of knee (face 2:00)
8Left step slightly forward
CROSS-STEP, CROSS-STEP, HIP ROCKS: TWICE
9&Right step across front of left, left toe/ball step beside right
10&Repeat 9&
11Right step slightly forward
12Left rock/back (keeping left close behind right)
13Hips rock/forward, onto right & left toe/balls (arms: swing/pull both backwards, relaxed fists, elbows bent)
14Hips rock/back & heels come down (arms: swing forward to waist level)
15Repeat count 13
16Hips rock/back slightly to center, lowering right heel only (weight on right) while left heel remains raised (arms repeat)
TOUCH, WRAP, TURN, STEP; HEEL, STEP TOUCH, STEP
17Left touch to left side
18Wrap left foot behind right ankle/heel (left toe/ball against right side of right heel)
19Execute ¼ turn left, pivoting on right toe/ball
20Left step behind right and bend with relaxed knees
21Right heel touch in front of left and straighten knees
22Right step in place and bend with relaxed knees
23Left tap behind and straighten knees
24Left step in place and bend with relaxed knees
TWISTS; LEFT, HOLD, RIGHT, HOLD, SIDE, TOGETHER, RIGHT & RIGHT
25Turn ½ to left 'twisting' on both toe/balls right, left, knees are bent
26Hold and straighten knees
27Turn ½ to right 'twisting' on both toe/balls right, left; knees are bent
28Hold and straighten knees
29Right step to right side and execute ¼ turn left
30Left step beside right
31Right step across front of left, diagonally left forward
&Left toe/ball beside right
32Right step across front of left, diagonally left forward
REPEAT
1Left forward stomp (down) in lunge action: (arms optional: left arm swings forward at waist level, right arm bends back and up to right shoulder)
2Right step back
3Left slide back
4Left stomp (down) beside right
5Right touch beside left instep with 'twist in' of knee (face 10:30)
6Right step beside left
7Left flick - kick (left toe/ball brushes back) with 'twist in' of knee (face 2:00)
8Left step slightly forward
CROSS-STEP, CROSS-STEP, HIP ROCKS: TWICE
9&Right step across front of left, left toe/ball step beside right
10&Repeat 9&
11Right step slightly forward
12Left rock/back (keeping left close behind right)
13Hips rock/forward, onto right & left toe/balls (arms: swing/pull both backwards, relaxed fists, elbows bent)
14Hips rock/back & heels come down (arms: swing forward to waist level)
15Repeat count 13
16Hips rock/back slightly to center, lowering right heel only (weight on right) while left heel remains raised (arms repeat)
TOUCH, WRAP, TURN, STEP; HEEL, STEP TOUCH, STEP
17Left touch to left side
18Wrap left foot behind right ankle/heel (left toe/ball against right side of right heel)
19Execute ¼ turn left, pivoting on right toe/ball
20Left step behind right and bend with relaxed knees
21Right heel touch in front of left and straighten knees
22Right step in place and bend with relaxed knees
23Left tap behind and straighten knees
24Left step in place and bend with relaxed knees
TWISTS; LEFT, HOLD, RIGHT, HOLD, SIDE, TOGETHER, RIGHT & RIGHT
25Turn ½ to left 'twisting' on both toe/balls right, left, knees are bent
26Hold and straighten knees
27Turn ½ to right 'twisting' on both toe/balls right, left; knees are bent
28Hold and straighten knees
29Right step to right side and execute ¼ turn left
30Left step beside right
31Right step across front of left, diagonally left forward
&Left toe/ball beside right
32Right step across front of left, diagonally left forward
REPEAT
