Compte:
32
Mur:
4
Niveau:
Improver
ROCK FRONT, SIDE, BACK, STEP FORWARD & HOLD
1-4Rock forward on right, recover weight on left. Rock right to right side, recover weight on left. (these moves should be kept small & contained with the left foot remaining on the floor in the same place)
5-8Rock back on right, recover weight on left, step forward on right & hold for one count
ROCK FRONT, SIDE, BACK, STEP FORWARD & HOLD
9-12Rock forward on left, recover weight on right. Rock left to left side, recover weight on right
13-16Rock back on left, recover weight on right, step forward on left & hold for one count
ROCK SIDE CROSS HOLD. ROCK SIDE, QTR TURN, & FORWARD ROCK
17-20Rock right out to right side, rock left in place, cross right over left (with body facing diagonal left) & hold for one count
21-24Rock left out to left side (body now facing home wall) rock right in place, qtr turn right & rock forward on left, rock back on right
STEP, LOCK, STEP, HOLD. HALF PIVOT, TWIST WITH TOE/HEEL
25-28Step forward on left, lock step right behind left, step forward on left & hold for one count
29-32Step forward on right & half pivot turn to left, stepping on left swivel on left toe turning heel inwards, at same time touch right toe next to left. Still on left toe, swivel heel back to center, touching right heel next to left. (right hip to right side with right toe and back to center with right heel)
REPEAT
1-4Rock forward on right, recover weight on left. Rock right to right side, recover weight on left. (these moves should be kept small & contained with the left foot remaining on the floor in the same place)
5-8Rock back on right, recover weight on left, step forward on right & hold for one count
ROCK FRONT, SIDE, BACK, STEP FORWARD & HOLD
9-12Rock forward on left, recover weight on right. Rock left to left side, recover weight on right
13-16Rock back on left, recover weight on right, step forward on left & hold for one count
ROCK SIDE CROSS HOLD. ROCK SIDE, QTR TURN, & FORWARD ROCK
17-20Rock right out to right side, rock left in place, cross right over left (with body facing diagonal left) & hold for one count
21-24Rock left out to left side (body now facing home wall) rock right in place, qtr turn right & rock forward on left, rock back on right
STEP, LOCK, STEP, HOLD. HALF PIVOT, TWIST WITH TOE/HEEL
25-28Step forward on left, lock step right behind left, step forward on left & hold for one count
29-32Step forward on right & half pivot turn to left, stepping on left swivel on left toe turning heel inwards, at same time touch right toe next to left. Still on left toe, swivel heel back to center, touching right heel next to left. (right hip to right side with right toe and back to center with right heel)
REPEAT
