Compte:
40
Mur:
4
Niveau:
Intermediate
RUNNING MAN STEPS
1&Step forward on right foot and scoot back on right, hitching left knee
2&Step forward on left foot and scoot back on left, hitching right knee
3&Step forward on right foot and scoot back on right, hitching left knee
4&Step forward on left foot and scoot back on left, hitching right knee
HIP SWAYS
5Rock forward on right foot, swaying right hip forward
6Rock back onto left foot, swaying left hip backward
7Rock forward on right foot, swaying right hip forward
8Rock back onto left foot, swaying left hip backward
WINDOW WASHER STEPS
9Step back and twist body diagonally right on right foot
10Step back and twist body diagonally left on left foot
11Step back and twist body diagonally right on right foot
12Step on left foot and clap hands over right shoulder
HITCH-SIDE-SLIDE & SWIVEL
&13Hitch left knee and hop to left side on right foot, step onto left foot
14Slide right foot beside left foot
15Step left foot in place
&16Swivel both heels to left, return to center
&17Hitch right knee and hop to right side on left foot, step onto right foot
18Slide left foot beside right foot
19Step right foot in place
&20Swivel both heels to right, return to center
ELECTRIC KICKS
21&Jump right foot over left foot, rock back onto left foot
22&Jump back onto right foot kicking left foot forward, return left foot
23&Jump right foot over left foot, rock back onto left foot
24&Jump back onto right foot kicking left foot forward, return left foot
CHUGS TO HALF-TURN LEFT
25-27Keeping weight on left foot, push off 3 times on right toes, gradually turning half a turn left
28Step onto right foot
KICK-BALL-CHANGE, SCUFF & TURN
29Kick left foot forward
&Step back on ball of left foot
3-Step back on right foot
&31Step forward on left foot, scuff right foot
32¼ turn left, step onto right foot
33Kick left foot forward
&Step back on ball of left foot
34Step back on right foot
&35Step forward on left foot, scuff right foot
36¼ turn left, step onto right foot
HITCH, STEP FORWARD, SCUFF, SPIN ¾ RIGHT
&37Hitch left knee and scoot forward on right foot, step onto left foot
38Step right foot beside left foot
39Scuff left foot spinning ¾ turn right
40Step onto left foot
REPEAT
1&Step forward on right foot and scoot back on right, hitching left knee
2&Step forward on left foot and scoot back on left, hitching right knee
3&Step forward on right foot and scoot back on right, hitching left knee
4&Step forward on left foot and scoot back on left, hitching right knee
HIP SWAYS
5Rock forward on right foot, swaying right hip forward
6Rock back onto left foot, swaying left hip backward
7Rock forward on right foot, swaying right hip forward
8Rock back onto left foot, swaying left hip backward
WINDOW WASHER STEPS
9Step back and twist body diagonally right on right foot
10Step back and twist body diagonally left on left foot
11Step back and twist body diagonally right on right foot
12Step on left foot and clap hands over right shoulder
HITCH-SIDE-SLIDE & SWIVEL
&13Hitch left knee and hop to left side on right foot, step onto left foot
14Slide right foot beside left foot
15Step left foot in place
&16Swivel both heels to left, return to center
&17Hitch right knee and hop to right side on left foot, step onto right foot
18Slide left foot beside right foot
19Step right foot in place
&20Swivel both heels to right, return to center
ELECTRIC KICKS
21&Jump right foot over left foot, rock back onto left foot
22&Jump back onto right foot kicking left foot forward, return left foot
23&Jump right foot over left foot, rock back onto left foot
24&Jump back onto right foot kicking left foot forward, return left foot
CHUGS TO HALF-TURN LEFT
25-27Keeping weight on left foot, push off 3 times on right toes, gradually turning half a turn left
28Step onto right foot
KICK-BALL-CHANGE, SCUFF & TURN
29Kick left foot forward
&Step back on ball of left foot
3-Step back on right foot
&31Step forward on left foot, scuff right foot
32¼ turn left, step onto right foot
33Kick left foot forward
&Step back on ball of left foot
34Step back on right foot
&35Step forward on left foot, scuff right foot
36¼ turn left, step onto right foot
HITCH, STEP FORWARD, SCUFF, SPIN ¾ RIGHT
&37Hitch left knee and scoot forward on right foot, step onto left foot
38Step right foot beside left foot
39Scuff left foot spinning ¾ turn right
40Step onto left foot
REPEAT
