Compte:
32
Mur:
4
Niveau:
Beginner
TOE-HEEL STRUTS FORWARD; DOUBLE KICK LEFT
1-2(Moving forward) touch right toe forward; drop right heel
3-4Touch left toe forward; drop left heel
5-6Touch right toe forward; drop right heel
7-8Kick left forward twice
TOE-HEEL STRUTS BACK; TOE BACK; ¼ PIVOT RIGHT
1-2(Moving backwards) touch left toe back; drop left heel
3-4Touch right toe back; drop right heel
5-6Touch left toe back; drop left heel
7-8Touch right toe back; pivot ¼ right (weight on left)
HEEL GRINDS MOVING TO LEFT SIDE & KICK LEFT
1-2Grind right heel over left foot; step left to left side
3-4Grind right heel over left foot; step left to left side
5-6Grind right heel over left foot; step left to left side
7-8Grind right heel over left foot; kick left to left side
ALTERNATING STEPS BACK & KICKS; ROCK-RECOVER
1-2Step left behind right; kick right to right side
3-4Step right behind left; kick left to left side
5-6Step left behind right; kick right to right side
7-8Rock back on right; recover forward on left
REPEAT
1-2(Moving forward) touch right toe forward; drop right heel
3-4Touch left toe forward; drop left heel
5-6Touch right toe forward; drop right heel
7-8Kick left forward twice
TOE-HEEL STRUTS BACK; TOE BACK; ¼ PIVOT RIGHT
1-2(Moving backwards) touch left toe back; drop left heel
3-4Touch right toe back; drop right heel
5-6Touch left toe back; drop left heel
7-8Touch right toe back; pivot ¼ right (weight on left)
HEEL GRINDS MOVING TO LEFT SIDE & KICK LEFT
1-2Grind right heel over left foot; step left to left side
3-4Grind right heel over left foot; step left to left side
5-6Grind right heel over left foot; step left to left side
7-8Grind right heel over left foot; kick left to left side
ALTERNATING STEPS BACK & KICKS; ROCK-RECOVER
1-2Step left behind right; kick right to right side
3-4Step right behind left; kick left to left side
5-6Step left behind right; kick right to right side
7-8Rock back on right; recover forward on left
REPEAT
