Compte:
32
Mur:
2
Niveau:
Intermediate
SKATE STEPS, STEP TOGETHER, 1 ¼ HINGE TURN LEFT
1-4Skate forward right, left, right, left
5-6Step right foot next to left, step left to left side making ¼ turn left
7-8Step right foot to right side making ½ turn left, step left foot to left side making ½ turn left
Optional arm movements:
5Push both arms forward at shoulder height, with palms facing forward
6Take your left straightened arm in an arch over your head and out to left side
7Swing right arm across in front of body to touch left hip
8Click fingers of left hand down to left hip
KNEE POPS, SWIVEL TURNS, STEP, LOCK, UNWIND
9&10Pop left knee in towards right knee, pop out to left side, back in towards right knee
11-12Swivel heels to right making ¼ turn left, swivel heels to left making ½ turn right
&13-14Step small step forward on left foot, lock right foot behind left, unwind a full turn right
15Take a large step with left foot to left side making a ¼ turn right into a squat
16Slide right up to left straightening legs
Optional arm movements:
ARM ROLL
9Punch left fist out straight in front of you shoulder height, and place your right hand above your left elbow
&Roll left fist a full circle towards body
10Punch left fist out straight in front of you
11Leave arms as count 10
12Bring right arm out on front to meet left
13Punch both arms down to sides
15Place hands on thighs
TRAVELING APPLEJACKS TO RIGHT, KNEE POP WITH POSES
17&18Bring toes in together, heels in together
&19&20Toes in together, heels in together, toes in together, feet to center (traveling to right side)
21Pop right knee forward while bringing left hand up to left ear and right arm straight out to right side at shoulder height
22Turn head to right moving left hand with it (as if pushing head to right)
23Turn head to left moving left hand back to start position
24Drop head down towards right bended knee still holding pose
Option while performing traveling applejacks:
Shoulder lifts look quite effective while performing the traveling apple jacks
17&18Lift left shoulder, lift right shoulder dropping left shoulder, lift left dropping right
&19&20Lift right dropping left, lift left dropping right, lift right dropping left, drop right shoulder
HAND SLIDE, ROCK SLIDE, UNWIND ¾ TURN LEFT
25Pause (your chance to take a deep breath)
26-27Slips hands on thighs, slide hands up thighs to hip level straightening body
&28Push hips forward, slap hands on hips pushing hips back
29-30Step forward on left foot pushing left hip forward, rock back onto right foot
31-32Cross left foot behind right, unwind ¾ turn left
REPEAT
1-4Skate forward right, left, right, left
5-6Step right foot next to left, step left to left side making ¼ turn left
7-8Step right foot to right side making ½ turn left, step left foot to left side making ½ turn left
Optional arm movements:
5Push both arms forward at shoulder height, with palms facing forward
6Take your left straightened arm in an arch over your head and out to left side
7Swing right arm across in front of body to touch left hip
8Click fingers of left hand down to left hip
KNEE POPS, SWIVEL TURNS, STEP, LOCK, UNWIND
9&10Pop left knee in towards right knee, pop out to left side, back in towards right knee
11-12Swivel heels to right making ¼ turn left, swivel heels to left making ½ turn right
&13-14Step small step forward on left foot, lock right foot behind left, unwind a full turn right
15Take a large step with left foot to left side making a ¼ turn right into a squat
16Slide right up to left straightening legs
Optional arm movements:
ARM ROLL
9Punch left fist out straight in front of you shoulder height, and place your right hand above your left elbow
&Roll left fist a full circle towards body
10Punch left fist out straight in front of you
11Leave arms as count 10
12Bring right arm out on front to meet left
13Punch both arms down to sides
15Place hands on thighs
TRAVELING APPLEJACKS TO RIGHT, KNEE POP WITH POSES
17&18Bring toes in together, heels in together
&19&20Toes in together, heels in together, toes in together, feet to center (traveling to right side)
21Pop right knee forward while bringing left hand up to left ear and right arm straight out to right side at shoulder height
22Turn head to right moving left hand with it (as if pushing head to right)
23Turn head to left moving left hand back to start position
24Drop head down towards right bended knee still holding pose
Option while performing traveling applejacks:
Shoulder lifts look quite effective while performing the traveling apple jacks
17&18Lift left shoulder, lift right shoulder dropping left shoulder, lift left dropping right
&19&20Lift right dropping left, lift left dropping right, lift right dropping left, drop right shoulder
HAND SLIDE, ROCK SLIDE, UNWIND ¾ TURN LEFT
25Pause (your chance to take a deep breath)
26-27Slips hands on thighs, slide hands up thighs to hip level straightening body
&28Push hips forward, slap hands on hips pushing hips back
29-30Step forward on left foot pushing left hip forward, rock back onto right foot
31-32Cross left foot behind right, unwind ¾ turn left
REPEAT
