Compte:
48
Mur:
2
Niveau:
Improver
HEELS OUT, IN, OUT, IN, RIGHT FOOT OUT, IN, OUT, TOGETHER
1-4Heels out & bend elbows & push arms back, heels in & push arms forward, repeat
5Touch right foot to right side (pushing right arm straight out to right side)
6Touch right foot next to left foot (touch right hand on right hip)
7Touch right foot to right side (pushing right arm straight out to right side)
8Right foot step together (right hand on right hip)
HEELS OUT, IN, OUT, IN, LEFT FOOT OUT, IN, OUT, TOGETHER
1-4Heels out & bend elbows & push arms back, heels in & push arms forward, repeat
5Touch left foot to left side (pushing left arm straight out to left side)
6Touch left foot next to right foot (touch left hand on left hip)
7Touch left foot to left side (pushing left arm straight out to left side)
8Left foot step together (left hand on left hip)
HEELS OUT, IN, KICK, KICK, COASTER STEP, KICK, KICK
1-2Heels out & bend elbows & push arms back, heels in & push arms forward
3-4Kick right foot forward 2 times (reaching arms (hands open) forward 2 times)
5&6Step right foot back, step left foot back next to right foot & step right foot forward
7-8Kick left foot forward 2 times (reaching arms (hands open) forward 2 times)
OUT-OUT, HOLD, IN-IN, HOLD
&1-2(Left foot & right foot) out-out (reach arms out straight to sides), hold
&3-4(Left foot & right foot) in-in (bend arms & hands touch top of shoulders), hold
&5-6(Left foot & right foot) out-out (reach arms out straight to sides), hold
&7-8(Left foot & right foot) in-in (bend arms & hands touch top of shoulders), hold
(MILITARY PIVOT TURNS) STEP, TURN, STEP, TURN, OUT-OUT-, HOLD, IN-IN, HOLD
1-2(Hands touching top of shoulders) step left foot next to right foot, pivot ¼ turn right
3-4(Hands touching top of shoulders) step left foot next to right foot, pivot ¼ turn right
&5-6(Left foot & right foot) out-out (reach arms out straight to sides), hold
&7-8(Left foot & right foot) in-in (bend arms & hands touch shoulders), hold
BEND AND REACH (POINT LEFT, TOGETHER, RIGHT, TOGETHER, LEFT, TOGETHER, RIGHT, TOGETHER)
1Left foot touch to left side (bending sideways right) left hand reach for left side of left knee (right arm reach straight up)
2Left foot step next to right foot (bend arms & hands touch top of shoulders & stand tall)
3Right foot touch to right side (bending sideways left) right hand reach for right side of right knee (left arm reach straight up)
4Right foot step next to left foot (bend arms & hands touch top of shoulders & stand tall)
5Left foot touch to left side (bending sideways right) left hand reach for left side of left knee (right arm reach straight up)
6Left foot step next to right foot (bend arms & hands touch top of shoulders & stand tall)
7Right foot touch to right side (bending sideways left, right hand reach for right side of right knee, left arm reach straight up)
8Right foot step next to left foot (bend arms & hands touch top of shoulders & stand tall)
REPEAT
1-4Heels out & bend elbows & push arms back, heels in & push arms forward, repeat
5Touch right foot to right side (pushing right arm straight out to right side)
6Touch right foot next to left foot (touch right hand on right hip)
7Touch right foot to right side (pushing right arm straight out to right side)
8Right foot step together (right hand on right hip)
HEELS OUT, IN, OUT, IN, LEFT FOOT OUT, IN, OUT, TOGETHER
1-4Heels out & bend elbows & push arms back, heels in & push arms forward, repeat
5Touch left foot to left side (pushing left arm straight out to left side)
6Touch left foot next to right foot (touch left hand on left hip)
7Touch left foot to left side (pushing left arm straight out to left side)
8Left foot step together (left hand on left hip)
HEELS OUT, IN, KICK, KICK, COASTER STEP, KICK, KICK
1-2Heels out & bend elbows & push arms back, heels in & push arms forward
3-4Kick right foot forward 2 times (reaching arms (hands open) forward 2 times)
5&6Step right foot back, step left foot back next to right foot & step right foot forward
7-8Kick left foot forward 2 times (reaching arms (hands open) forward 2 times)
OUT-OUT, HOLD, IN-IN, HOLD
&1-2(Left foot & right foot) out-out (reach arms out straight to sides), hold
&3-4(Left foot & right foot) in-in (bend arms & hands touch top of shoulders), hold
&5-6(Left foot & right foot) out-out (reach arms out straight to sides), hold
&7-8(Left foot & right foot) in-in (bend arms & hands touch top of shoulders), hold
(MILITARY PIVOT TURNS) STEP, TURN, STEP, TURN, OUT-OUT-, HOLD, IN-IN, HOLD
1-2(Hands touching top of shoulders) step left foot next to right foot, pivot ¼ turn right
3-4(Hands touching top of shoulders) step left foot next to right foot, pivot ¼ turn right
&5-6(Left foot & right foot) out-out (reach arms out straight to sides), hold
&7-8(Left foot & right foot) in-in (bend arms & hands touch shoulders), hold
BEND AND REACH (POINT LEFT, TOGETHER, RIGHT, TOGETHER, LEFT, TOGETHER, RIGHT, TOGETHER)
1Left foot touch to left side (bending sideways right) left hand reach for left side of left knee (right arm reach straight up)
2Left foot step next to right foot (bend arms & hands touch top of shoulders & stand tall)
3Right foot touch to right side (bending sideways left) right hand reach for right side of right knee (left arm reach straight up)
4Right foot step next to left foot (bend arms & hands touch top of shoulders & stand tall)
5Left foot touch to left side (bending sideways right) left hand reach for left side of left knee (right arm reach straight up)
6Left foot step next to right foot (bend arms & hands touch top of shoulders & stand tall)
7Right foot touch to right side (bending sideways left, right hand reach for right side of right knee, left arm reach straight up)
8Right foot step next to left foot (bend arms & hands touch top of shoulders & stand tall)
REPEAT
