Compte:
40
Mur:
4
Niveau:
Advanced
MODIFIED JACKS WITH ARM PUNCHES, JUMP ¼ RIGHT, SIDE STEPS WITH PUNCHES, HOLD AND ARMS IN-OUT
&1Jump back on right foot, touch left heel forward and punch right arm out in front
&2Step left foot in place, step right foot next to left foot and take right arm to right side
&3Turn ¼ to left and jump back on left foot, touch right heel forward and punch right arm out in front
&4-5Step right foot in place, step left foot next to right foot and take right arm down to side, jump ¼ to right on both feet
6-7Step right foot to right and punch right arm out diagonally to left, step left foot to left and punch left arm out diagonally to right (crossed over right arm)
&8Hold and bring arms in to chest, take arms out horizontally to sides
¼ RIGHT, HEEL-TOE-HEEL TOUCHES, ½ LEFT, KICK-HITCH-TOUCH
1Turn ¼ to right on left foot swinging right leg around next to left foot
2-4Touch right heel forward and lean back, touch right toe back and lean forward, touch right heel forward and lean back
5-6Using 2 counts turn ½ to the left (swinging hips around to the left)
7&8Kick right foot forward, hitch right knee, touch right foot next to left foot
WALK 3, SIDE STEP, CROSS-TOUCH, STEP, RIGHT KNEE BEND-STRAIGHTEN
1-3Walk forward right-left-right
4Step left foot to left side
5-6Cross-touch right foot over left foot, step right foot to right side (feet shoulder width apart)
7-8Bend right knee toward left leg, straighten right knee
HALF-SQUAT, SHOULDER PUSHES, STAND, SHOULDER PUSHES, HALF-SQUAT WITH PUSH, STAND WITH PUSH, POINT, FULL LEFT TURN
1-2Bend down to a half-squat with hands on lower thighs and push left shoulder to left, keep body position and push right shoulder to right
3-4Straighten legs (slide hands to upper thighs) and push left shoulder to left, keep body position and push right shoulder to right
5Return to half-squat and hands on lower thighs pushing left shoulder to left
6Stand (straighten legs and slide hands to upper thighs) and push right shoulder to right
7-8Point left toe behind right foot, step on ball of left foot and turn full turn to the left
The shoulder pushes are isolated movements, pushing left or right from squared position
SYNCOPATED JUMPS & FINGER SNAPS, JUMPS & SNAPS, TO THE LEFT HIP ROLL
&1Jump forward right-left (feet shoulder width apart and taking arms up as you jump)
2Snap fingers
&3Jump back right-left (feet shoulder width apart and taking arms down as you jump)
4Snap fingers
&5Jump forward right-left with feet shoulder width apart (take arms up and snap fingers on "5")
&6Jump back right-left with feet shoulder width apart (take arms down and snap fingers on "6")
7-8Roll hips to the left for 2 counts
REPEAT
&1Jump back on right foot, touch left heel forward and punch right arm out in front
&2Step left foot in place, step right foot next to left foot and take right arm to right side
&3Turn ¼ to left and jump back on left foot, touch right heel forward and punch right arm out in front
&4-5Step right foot in place, step left foot next to right foot and take right arm down to side, jump ¼ to right on both feet
6-7Step right foot to right and punch right arm out diagonally to left, step left foot to left and punch left arm out diagonally to right (crossed over right arm)
&8Hold and bring arms in to chest, take arms out horizontally to sides
¼ RIGHT, HEEL-TOE-HEEL TOUCHES, ½ LEFT, KICK-HITCH-TOUCH
1Turn ¼ to right on left foot swinging right leg around next to left foot
2-4Touch right heel forward and lean back, touch right toe back and lean forward, touch right heel forward and lean back
5-6Using 2 counts turn ½ to the left (swinging hips around to the left)
7&8Kick right foot forward, hitch right knee, touch right foot next to left foot
WALK 3, SIDE STEP, CROSS-TOUCH, STEP, RIGHT KNEE BEND-STRAIGHTEN
1-3Walk forward right-left-right
4Step left foot to left side
5-6Cross-touch right foot over left foot, step right foot to right side (feet shoulder width apart)
7-8Bend right knee toward left leg, straighten right knee
HALF-SQUAT, SHOULDER PUSHES, STAND, SHOULDER PUSHES, HALF-SQUAT WITH PUSH, STAND WITH PUSH, POINT, FULL LEFT TURN
1-2Bend down to a half-squat with hands on lower thighs and push left shoulder to left, keep body position and push right shoulder to right
3-4Straighten legs (slide hands to upper thighs) and push left shoulder to left, keep body position and push right shoulder to right
5Return to half-squat and hands on lower thighs pushing left shoulder to left
6Stand (straighten legs and slide hands to upper thighs) and push right shoulder to right
7-8Point left toe behind right foot, step on ball of left foot and turn full turn to the left
The shoulder pushes are isolated movements, pushing left or right from squared position
SYNCOPATED JUMPS & FINGER SNAPS, JUMPS & SNAPS, TO THE LEFT HIP ROLL
&1Jump forward right-left (feet shoulder width apart and taking arms up as you jump)
2Snap fingers
&3Jump back right-left (feet shoulder width apart and taking arms down as you jump)
4Snap fingers
&5Jump forward right-left with feet shoulder width apart (take arms up and snap fingers on "5")
&6Jump back right-left with feet shoulder width apart (take arms down and snap fingers on "6")
7-8Roll hips to the left for 2 counts
REPEAT
