Compte:
64
Mur:
4
Niveau:
Intermediate
1-4Walk forward right-left-right, hold (using mamba hip motion)
5-8Walk forward left-right-left, hold (using mamba hip motion)
1-4Walk back right-left-right, kick left foot forward
5-8Walk back left-right-left, kick right foot forward
1-4Rock right to side, replace weight on left, cross right over left, hold
5-8Rock left to side, replace weight on right, cross left over right, hold
1-4Step forward right, ½ turn left step forward left, step forward right, hold
5-8Step forward left, ½ turn right step forward right, step forward left, hold
1-4Step right to side, step left behind right, step right to side, step left in front of right
5-8Step right to side, step left behind right, step right to side ¼ turn right, step forward left
1-4Step back on right, cross left over right, step back right, step left to side
5-8Cross right over left, step back on left, ½ turn right step forward right, forward left
1-4Rock forward right, rock back left, rock back right, hold (mamba hips)
5-8Rock back left, rock forward right, rock forward left, hold (mamba hips)
1-4Step forward right, ½ turn left step forward left, step forward right, hold
5-8Step forward left swaying hips left-right-left, hold (end weight on left)
REPEAT
5-8Walk forward left-right-left, hold (using mamba hip motion)
1-4Walk back right-left-right, kick left foot forward
5-8Walk back left-right-left, kick right foot forward
1-4Rock right to side, replace weight on left, cross right over left, hold
5-8Rock left to side, replace weight on right, cross left over right, hold
1-4Step forward right, ½ turn left step forward left, step forward right, hold
5-8Step forward left, ½ turn right step forward right, step forward left, hold
1-4Step right to side, step left behind right, step right to side, step left in front of right
5-8Step right to side, step left behind right, step right to side ¼ turn right, step forward left
1-4Step back on right, cross left over right, step back right, step left to side
5-8Cross right over left, step back on left, ½ turn right step forward right, forward left
1-4Rock forward right, rock back left, rock back right, hold (mamba hips)
5-8Rock back left, rock forward right, rock forward left, hold (mamba hips)
1-4Step forward right, ½ turn left step forward left, step forward right, hold
5-8Step forward left swaying hips left-right-left, hold (end weight on left)
REPEAT
