Compte:
32
Mur:
4
Niveau:
Improver
SLOW MOTION RUNNING MAN STEPS
1Step right foot slightly forward at same time touch left toe back
2Bring right foot back in place at same time hitch left leg
3Step left foot slightly forward at same time touch right toe back
4Bring left foot back in place at same time hitch right leg
5Step right foot slightly forward at same time touch left toe back
6Bring right foot back in place at same time hitch left leg
7Step left foot slightly forward at same time touch right toe back
8Bring left foot back in place at same time hitch right leg
SIDE SHUFFLE RIGHT, ROCK STEP, STEP LEFT, PIVOT ½ RIGHT, KNEE POPS
9&10Step right to right, left next to right, step right
11-12Rock back on left, replace weight onto right
13-14Step left forward, pivot ½ turn right at same time bring right foot next to left
15-16Pop left knee forward, straighten left as you pop right knee forward
FULL TURN TO RIGHT, CROSS STEP RIGHT, CROSS STEP LEFT, LONG STEP RIGHT, SLIDE LEFT
17-18Step right ¼ to right, pivot ½ on ball of right foot placing weight on left
19&20¼ turn right placing weight onto right foot, step left next to right, cross step right over left
21&22Step left foot to left, step right next to left, cross step left over right
23-24Step right long step to right, slide left next to right
¼ TURN LEFT SHUFFLE, RIGHT TOE STRUT, LEFT TOE STRUT, STEP RIGHT, LEFT
25&26Step left making ¼ turn left, slide right next to left, step forward left
27-28Touch right toe forward, place heel to floor, (click fingers on count 28)
29-30Touch left toe forward, place hell to floor, (click fingers on count 30)
31-32Step right, step left
REPEAT
1Step right foot slightly forward at same time touch left toe back
2Bring right foot back in place at same time hitch left leg
3Step left foot slightly forward at same time touch right toe back
4Bring left foot back in place at same time hitch right leg
5Step right foot slightly forward at same time touch left toe back
6Bring right foot back in place at same time hitch left leg
7Step left foot slightly forward at same time touch right toe back
8Bring left foot back in place at same time hitch right leg
SIDE SHUFFLE RIGHT, ROCK STEP, STEP LEFT, PIVOT ½ RIGHT, KNEE POPS
9&10Step right to right, left next to right, step right
11-12Rock back on left, replace weight onto right
13-14Step left forward, pivot ½ turn right at same time bring right foot next to left
15-16Pop left knee forward, straighten left as you pop right knee forward
FULL TURN TO RIGHT, CROSS STEP RIGHT, CROSS STEP LEFT, LONG STEP RIGHT, SLIDE LEFT
17-18Step right ¼ to right, pivot ½ on ball of right foot placing weight on left
19&20¼ turn right placing weight onto right foot, step left next to right, cross step right over left
21&22Step left foot to left, step right next to left, cross step left over right
23-24Step right long step to right, slide left next to right
¼ TURN LEFT SHUFFLE, RIGHT TOE STRUT, LEFT TOE STRUT, STEP RIGHT, LEFT
25&26Step left making ¼ turn left, slide right next to left, step forward left
27-28Touch right toe forward, place heel to floor, (click fingers on count 28)
29-30Touch left toe forward, place hell to floor, (click fingers on count 30)
31-32Step right, step left
REPEAT
