Compte:
112
Mur:
4
Niveau:
Intermediate/Advanced
The complete dance, however, you can arrange the three pieces in any way you choose
KICK ROCKS TWICE, SCUFF WITH DOLLY STOMP, CROSS AND UNWIND
1&2&Kick right foot forward, step down onto right foot, rock left foot behind right foot, recover onto right foot
3&4&Kick left foot forward, step down onto left foot, rock right foot behind left, recover onto left
You can replace the kick rocks with hell jacks for a slightly harder alternative
5&6Scuff right foot at left, arch out to right side, putting full weight onto right foot make a power stomp to right side by lowering from arch movement
7-8Cross right over left and fully unwind over left shoulder
KICK OUT-OUT, BODY ROLL WITH SQUAT, RISING KICK BALL HEEL, ½ PIVOT TURN, STEP
1&2Kick right foot forward, step right foot to right side, step left foot to left side
3&4Body roll down starting at shoulders, when you reach your hips fall down into a squat as if you are sitting on your heels
You can just do a normal body roll over the two counts and alter the next step to a normal kick ball heel
5&6While rising, kick right foot forward, step right down, dig left heel forward
7-8Pivot a ½ turn over right shoulder keeping weight on left heel, step forward on right
ROCK AND KICK, COASTER STEP, STOMPS WITH ARCH SWINGS
1&2Rock left foot forward, recover onto right foot, hop back onto left foot kicking right foot forward
3&4Step right foot back, step left foot next to right, step right foot forward
5-6Stomp left foot to left side while making a semi circle with right arm from left shoulder out to right side
7-8Stomp right foot to right side while making a semi circle with left arm from right shoulder to left side
CROSS, ¾ UNWIND, ¼ TURN, ½ TURN SQUAT, ¾ TURN, HOLD, HIP BUMPS
1-2Cross right foot over left and unwind ¾ over left shoulder
3-4Make a ¼ turn by stepping right foot to right side, make a ½ turn stepping left to left side and squatting down into in
5&6Rising up from squat make a ½ turn stepping right to right side, make a further ¼ turn stepping left to left side, hold
Instead of the hold, you can substitute it by slapping both hands on left hip
7&8Bump hips to left, then to the right, then to the left
ARM SWEEPS, POSE, FLOOR TOUCH, KICK, HOOK, ¾ SPIRAL, POINT AND CLAP
1-2Step to right on right foot and bending knees sweep your right arm from left side out to right side, sweep right arm back to left hand side
3Do a ¼ turn left on ball of left foot and hitch right knee (place left hand at waist in a claw like fashion, and place right hand at face height also in claw motion as if posing like a tiger)
4Step down on right and bend knees so you can touch your right hand on the floor to right side and left hand on the floor to left side
5-6Standing, kick left foot forward, hook left foot at right knee
7Step down on left foot and make a ¾ turn over left shoulder on ball of left while swinging right hand over head like a lasso and hitching right knee
8Point right toe to right side and clap hands at left knee
SLIDE, STEP, CROSS, STEP, CROSS HITCH WITH ARMS, BOUNCE, OPEN HITCH WITH ARMS, CROSS, ¾ POINT WITH HAND POINT
1-2Take a large step to right on right foot, slide left foot towards right
&3-4Step left foot next to right, cross right over left, step left to left side
5&6Hitch right knee across left (place hands behind head and bring elbows in towards face, bounce on left foot slightly, open up the hitch by pushing knee to left side and open up elbows so they point out to each side)
7&8Cross right foot over left, unwind ¾ over left shoulder, point left toe to left side and point right hand down as if pointing at left knee
STEP, CROSS WITH ROLL-UPS, CHEST POP, STEP WITH CROSS SWINGS, ¼ SWEEP, KICK OUT OUT
&1&2Step down on left foot, cross right foot over left while rolling arms up so fists are beside the head with hands closed and wrists acing outward, push chest inward, pop out
3-4Step left foot to left side, and swing arms so left crosses over right at waist level, throw arms down at sides
5&6Reach right arm to right side, swing arm round making a ¼ turn right, hand finishes in front of body
7&8Kick right foot out, step right foot to right side, step left foot to left side
LEAN WITH ARMS, WRAP DOWN, ELVIS ROLLS WITH ¼ FLICK, RONDE CROSS, STEP, ¼ TURN WITH SHOULDER SHRUGS
1Lean upper body back and push both hands up towards ceiling
2Straightening body, pull arms down and behind head
3&4Roll right knee in towards left leg, roll left knee in towards right leg, do a ¼ turn left and flick right leg backwards, (release hands from behind head at count 4)
5&6Ronde right foot from the flick round and cross over left, step to left on left foot
7&8Do a ¼ turn left on balls of both feet by shrugging shoulder three times
½ TURN, ¾ TURN, SKATES, STEPS WITH ARMS
1-2Get low and swing body down and round making a semi circle motion, as you do this make a ½ turn over right shoulder on balls of both feet
3-4Cross right over left, unwind ¾
5-6Skate forward on right, then left
7-8Step forward on right and roll arms in front of body, hop onto left foot and holding left arm in front of waist, punch right arm behind it so the left is crossed in front of right
KNEE POP WITH ARMS, ELBOW TURN, UPPER BODY ROLL, GRAB, THROW DOWN, ¼ TWIST TURN
1Pop both knees out and place both arms in front of body with palms facing outwards
2On ball of left foot make a ¼ turn right and swing right elbow to right side, (right foot will be pointed at front)
3-4Body roll down body from shoulders to upper thighs
5Reach right arm up to left corner as if grabbing something
6Make a ¼ turn left on balls of feet and squat down throwing arm to floor as if you dragged the object down
7&8As you rise, twist upper body left, right left making a ¼ turn left
Close fists and bend elbows so your knuckles join in front of body
RUNNING MAN, STEP, SCUFF, DOUBLE TAP, ½ TURNING SWIVELS
1&Jump feet apart, right at forward right diagonal and left at back left diagonal, jump right foot to center and hitch left knee at right leg
2&Jump feet apart, left at left forward diagonal and right at back right diagonal, jump left to center and hitch right knee at left leg
3&4Jump feet apart, right at forward right diagonal and left at back left diagonal, jump both feet to center, jump feet apart, right at forward right diagonal and left at back left diagonal
&5Step left foot to center, scuff right foot at left
&6Tap right foot slightly back, tap right foot further back
7&8Make a ½ turn over right shoulder swiveling feet left, right, left
ROCK STEP, JUMP SPLIT, ½ TURN HITCH, STEP, CROSS, UNWIND, HITCH, SQUAT
1&2Rock left foot behind right, recover onto right, step left next to right
3-4Jump both feet shoulder width apart, do a half turn on ball of left foot, hitching right knee
&5-6Step down on right, cross left over right, unwind a ½ turn over right shoulder
7-8Hitch right knee, squat down (as if sitting on heels), resting hands on knees for support
OUT CROSS OUT, ¼ HITCH TURNS, FULL TURN, CROSS, STEP, SCUFF
1&2Jump both feet shoulder width apart, jump crossing right over left, jump both feet shoulder width apart
3-4Make a 1/8 turn left hitching right knee, make a 1/8 turn left hitching right knee
5-6Do a full turn stepping right back then left forward (for a harder version add a ronde on the last half turn)
7&8Cross right foot over left, step left to left side, scuff right foot at left
PRESS, PUSH, RIGHT SAILOR, ¼ TURN TAP, KICK, COASTER STEP
1-2Press right foot to right side (put weight onto right leg and lean into it), push off of right leg making a small kick to right side
3&4Cross right foot behind left, step left foot to left side, step right foot to right side
5-6Do a ¼ turn left tapping right foot at left foot, kick left foot forward and hop back slightly on right foot
7&8Step left foot back, close right foot to left, step left foot forward
REPEAT
KICK ROCKS TWICE, SCUFF WITH DOLLY STOMP, CROSS AND UNWIND
1&2&Kick right foot forward, step down onto right foot, rock left foot behind right foot, recover onto right foot
3&4&Kick left foot forward, step down onto left foot, rock right foot behind left, recover onto left
You can replace the kick rocks with hell jacks for a slightly harder alternative
5&6Scuff right foot at left, arch out to right side, putting full weight onto right foot make a power stomp to right side by lowering from arch movement
7-8Cross right over left and fully unwind over left shoulder
KICK OUT-OUT, BODY ROLL WITH SQUAT, RISING KICK BALL HEEL, ½ PIVOT TURN, STEP
1&2Kick right foot forward, step right foot to right side, step left foot to left side
3&4Body roll down starting at shoulders, when you reach your hips fall down into a squat as if you are sitting on your heels
You can just do a normal body roll over the two counts and alter the next step to a normal kick ball heel
5&6While rising, kick right foot forward, step right down, dig left heel forward
7-8Pivot a ½ turn over right shoulder keeping weight on left heel, step forward on right
ROCK AND KICK, COASTER STEP, STOMPS WITH ARCH SWINGS
1&2Rock left foot forward, recover onto right foot, hop back onto left foot kicking right foot forward
3&4Step right foot back, step left foot next to right, step right foot forward
5-6Stomp left foot to left side while making a semi circle with right arm from left shoulder out to right side
7-8Stomp right foot to right side while making a semi circle with left arm from right shoulder to left side
CROSS, ¾ UNWIND, ¼ TURN, ½ TURN SQUAT, ¾ TURN, HOLD, HIP BUMPS
1-2Cross right foot over left and unwind ¾ over left shoulder
3-4Make a ¼ turn by stepping right foot to right side, make a ½ turn stepping left to left side and squatting down into in
5&6Rising up from squat make a ½ turn stepping right to right side, make a further ¼ turn stepping left to left side, hold
Instead of the hold, you can substitute it by slapping both hands on left hip
7&8Bump hips to left, then to the right, then to the left
ARM SWEEPS, POSE, FLOOR TOUCH, KICK, HOOK, ¾ SPIRAL, POINT AND CLAP
1-2Step to right on right foot and bending knees sweep your right arm from left side out to right side, sweep right arm back to left hand side
3Do a ¼ turn left on ball of left foot and hitch right knee (place left hand at waist in a claw like fashion, and place right hand at face height also in claw motion as if posing like a tiger)
4Step down on right and bend knees so you can touch your right hand on the floor to right side and left hand on the floor to left side
5-6Standing, kick left foot forward, hook left foot at right knee
7Step down on left foot and make a ¾ turn over left shoulder on ball of left while swinging right hand over head like a lasso and hitching right knee
8Point right toe to right side and clap hands at left knee
SLIDE, STEP, CROSS, STEP, CROSS HITCH WITH ARMS, BOUNCE, OPEN HITCH WITH ARMS, CROSS, ¾ POINT WITH HAND POINT
1-2Take a large step to right on right foot, slide left foot towards right
&3-4Step left foot next to right, cross right over left, step left to left side
5&6Hitch right knee across left (place hands behind head and bring elbows in towards face, bounce on left foot slightly, open up the hitch by pushing knee to left side and open up elbows so they point out to each side)
7&8Cross right foot over left, unwind ¾ over left shoulder, point left toe to left side and point right hand down as if pointing at left knee
STEP, CROSS WITH ROLL-UPS, CHEST POP, STEP WITH CROSS SWINGS, ¼ SWEEP, KICK OUT OUT
&1&2Step down on left foot, cross right foot over left while rolling arms up so fists are beside the head with hands closed and wrists acing outward, push chest inward, pop out
3-4Step left foot to left side, and swing arms so left crosses over right at waist level, throw arms down at sides
5&6Reach right arm to right side, swing arm round making a ¼ turn right, hand finishes in front of body
7&8Kick right foot out, step right foot to right side, step left foot to left side
LEAN WITH ARMS, WRAP DOWN, ELVIS ROLLS WITH ¼ FLICK, RONDE CROSS, STEP, ¼ TURN WITH SHOULDER SHRUGS
1Lean upper body back and push both hands up towards ceiling
2Straightening body, pull arms down and behind head
3&4Roll right knee in towards left leg, roll left knee in towards right leg, do a ¼ turn left and flick right leg backwards, (release hands from behind head at count 4)
5&6Ronde right foot from the flick round and cross over left, step to left on left foot
7&8Do a ¼ turn left on balls of both feet by shrugging shoulder three times
½ TURN, ¾ TURN, SKATES, STEPS WITH ARMS
1-2Get low and swing body down and round making a semi circle motion, as you do this make a ½ turn over right shoulder on balls of both feet
3-4Cross right over left, unwind ¾
5-6Skate forward on right, then left
7-8Step forward on right and roll arms in front of body, hop onto left foot and holding left arm in front of waist, punch right arm behind it so the left is crossed in front of right
KNEE POP WITH ARMS, ELBOW TURN, UPPER BODY ROLL, GRAB, THROW DOWN, ¼ TWIST TURN
1Pop both knees out and place both arms in front of body with palms facing outwards
2On ball of left foot make a ¼ turn right and swing right elbow to right side, (right foot will be pointed at front)
3-4Body roll down body from shoulders to upper thighs
5Reach right arm up to left corner as if grabbing something
6Make a ¼ turn left on balls of feet and squat down throwing arm to floor as if you dragged the object down
7&8As you rise, twist upper body left, right left making a ¼ turn left
Close fists and bend elbows so your knuckles join in front of body
RUNNING MAN, STEP, SCUFF, DOUBLE TAP, ½ TURNING SWIVELS
1&Jump feet apart, right at forward right diagonal and left at back left diagonal, jump right foot to center and hitch left knee at right leg
2&Jump feet apart, left at left forward diagonal and right at back right diagonal, jump left to center and hitch right knee at left leg
3&4Jump feet apart, right at forward right diagonal and left at back left diagonal, jump both feet to center, jump feet apart, right at forward right diagonal and left at back left diagonal
&5Step left foot to center, scuff right foot at left
&6Tap right foot slightly back, tap right foot further back
7&8Make a ½ turn over right shoulder swiveling feet left, right, left
ROCK STEP, JUMP SPLIT, ½ TURN HITCH, STEP, CROSS, UNWIND, HITCH, SQUAT
1&2Rock left foot behind right, recover onto right, step left next to right
3-4Jump both feet shoulder width apart, do a half turn on ball of left foot, hitching right knee
&5-6Step down on right, cross left over right, unwind a ½ turn over right shoulder
7-8Hitch right knee, squat down (as if sitting on heels), resting hands on knees for support
OUT CROSS OUT, ¼ HITCH TURNS, FULL TURN, CROSS, STEP, SCUFF
1&2Jump both feet shoulder width apart, jump crossing right over left, jump both feet shoulder width apart
3-4Make a 1/8 turn left hitching right knee, make a 1/8 turn left hitching right knee
5-6Do a full turn stepping right back then left forward (for a harder version add a ronde on the last half turn)
7&8Cross right foot over left, step left to left side, scuff right foot at left
PRESS, PUSH, RIGHT SAILOR, ¼ TURN TAP, KICK, COASTER STEP
1-2Press right foot to right side (put weight onto right leg and lean into it), push off of right leg making a small kick to right side
3&4Cross right foot behind left, step left foot to left side, step right foot to right side
5-6Do a ¼ turn left tapping right foot at left foot, kick left foot forward and hop back slightly on right foot
7&8Step left foot back, close right foot to left, step left foot forward
REPEAT
