Compte:
32
Mur:
4
Niveau:
Improver
SLOW AND SEXY HIP ROLLS WITH ¼ TURN X4 (FULL TURN)
1-2Step forward right, roll hip anti-clock wise making ¼ turn right (weight on left)
3-8Repeat steps 1-2 (3 times)
STEP APART, HAND MOVEMENTS WITH LOOKS, SHOULDERS POPS
&1Step right to right, step left to left (feet apart)
2Clap both hands forward (hands straighten) and looking down at the same time
3Look up and bring hands up with elbows bend (hands will be separated at face level)
4Look to the left and swing both hands down to left(move upper body to the left)
&5Pop right shoulder up and left down, pop left shoulder up and right down
&6-8Repeat steps &5 (3 times)
When doing counts &5 to &8 slowly move upper body towards the front
SLIDE TOGETHER, SHOULDERS JERKS, SLIDE TOGETHER SHOULDER JERK
1Long step right to right while sliding left towards right (weight on right)
&2Put both hands on chest and jerk forward twice
When sliding left towards right your hands is also moving up towards your chest
3Long step left to left while sliding right towards left (weight on left)
4Put both hands on chest and jerk forward once
5-8Repeat step 1-4 but when making long step to right on count 5 make a ¼ turn right
HAND UP WITH KNEES BEND, HIP THRUST, HAND DOWN STANDING UP, SHOULDER JERK
1Step right to right while bending knees into sitting position with left hand up and forward (fist clenched)
&2Hip thrust forward twice
3Step left beside right (standing position) with both hands up elbows bend (hands will be separated at face level, strong man pose) (weight will be on left)
&4Jerk shoulders forward twice
5-8Repeat steps 1-4
REPEAT
1-2Step forward right, roll hip anti-clock wise making ¼ turn right (weight on left)
3-8Repeat steps 1-2 (3 times)
STEP APART, HAND MOVEMENTS WITH LOOKS, SHOULDERS POPS
&1Step right to right, step left to left (feet apart)
2Clap both hands forward (hands straighten) and looking down at the same time
3Look up and bring hands up with elbows bend (hands will be separated at face level)
4Look to the left and swing both hands down to left(move upper body to the left)
&5Pop right shoulder up and left down, pop left shoulder up and right down
&6-8Repeat steps &5 (3 times)
When doing counts &5 to &8 slowly move upper body towards the front
SLIDE TOGETHER, SHOULDERS JERKS, SLIDE TOGETHER SHOULDER JERK
1Long step right to right while sliding left towards right (weight on right)
&2Put both hands on chest and jerk forward twice
When sliding left towards right your hands is also moving up towards your chest
3Long step left to left while sliding right towards left (weight on left)
4Put both hands on chest and jerk forward once
5-8Repeat step 1-4 but when making long step to right on count 5 make a ¼ turn right
HAND UP WITH KNEES BEND, HIP THRUST, HAND DOWN STANDING UP, SHOULDER JERK
1Step right to right while bending knees into sitting position with left hand up and forward (fist clenched)
&2Hip thrust forward twice
3Step left beside right (standing position) with both hands up elbows bend (hands will be separated at face level, strong man pose) (weight will be on left)
&4Jerk shoulders forward twice
5-8Repeat steps 1-4
REPEAT
