Compte:
32
Mur:
4
Niveau:
Improver
HEEL SPLITS / DIAGONAL HEEL DIGS
1Weight on toes, move both heels apart
2Move heels together.
3Move both heels apart
4Move heels together.
5Right heel touch forward 45.
6Right foot touch beside left.
7Right heel touch forward 45.
8Right foot step beside left.
DIAGONAL TOE TOUCH / STEP
9Left toe touch back 45.
10Left foot step beside right.
11Right foot step in place.
12Left foot touch beside right.
DIAGONAL HEEL DIGS
13Left heel touch forward 45.
14Left foot touch beside right.
15Left heel touch forward 45.
16Left foot step beside right.
DIAGONAL TOE TOUCH / STEP
17Right toe touch back 45 .
18Right foot step beside left.
19Left foot step in place.
20Right toe touch slightly to the right.
RIGHT LEG SWIVELS / STEP SLIDES
21Swivel right heel outward, emphasizing the knee movement inward
22Straighten right leg.
23Swivel right heel outward, emphasizing the knee movement inward.
24Straighten right leg.
25Right foot step to right, pointing toe to right body still facing forward
26Drag left foot to right heel
27Right foot step to right, pointing toe to right body still facing forward
28Drag left foot to right heel
29Right foot step to right, toe pointing forward
30Left foot touch beside right slightly separated
LEFT LEG SWIVELS / STEP SLIDES
31Swivel left heel outward, emphasizing the knee movement inward.
32Straighten left leg.
33Swivel left heel outward, emphasizing the knee movement inward.
34Straighten left leg.
35Left foot step to left, toe pointing left body facing forward.
36Drag right foot to left heel.
37Left foot step to left, toe pointing left body facing forward.
38Drag right foot to left heel.
39Left foot step to left, toe pointing forward.
40Right foot touch beside left.
RIGHT HEEL, LEFT HEEL
41Right heel touch forward.
42Right foot step beside left.
43Left heel touch forward.
44Left foot step beside right.
LETS TWIST AGAIN !
45With weight on toes, swivel heels to left. (slightly bending knees).
46Swivel heels to right.
47Swivel heels to left.
48Swivel heels to right.
49Swivel heel to left.
50Swivel heels to right.
51Swivel heels to left.
52Swivel heels to right.
FORWARD, SIDE, HITCH/TURN, STEP
53Right toe touch forward.
54Right toe touch to side.
55Hitch right knee as you turn to the left on ball of left foot
56Right foot step beside right
REPEAT
1Weight on toes, move both heels apart
2Move heels together.
3Move both heels apart
4Move heels together.
5Right heel touch forward 45.
6Right foot touch beside left.
7Right heel touch forward 45.
8Right foot step beside left.
DIAGONAL TOE TOUCH / STEP
9Left toe touch back 45.
10Left foot step beside right.
11Right foot step in place.
12Left foot touch beside right.
DIAGONAL HEEL DIGS
13Left heel touch forward 45.
14Left foot touch beside right.
15Left heel touch forward 45.
16Left foot step beside right.
DIAGONAL TOE TOUCH / STEP
17Right toe touch back 45 .
18Right foot step beside left.
19Left foot step in place.
20Right toe touch slightly to the right.
RIGHT LEG SWIVELS / STEP SLIDES
21Swivel right heel outward, emphasizing the knee movement inward
22Straighten right leg.
23Swivel right heel outward, emphasizing the knee movement inward.
24Straighten right leg.
25Right foot step to right, pointing toe to right body still facing forward
26Drag left foot to right heel
27Right foot step to right, pointing toe to right body still facing forward
28Drag left foot to right heel
29Right foot step to right, toe pointing forward
30Left foot touch beside right slightly separated
LEFT LEG SWIVELS / STEP SLIDES
31Swivel left heel outward, emphasizing the knee movement inward.
32Straighten left leg.
33Swivel left heel outward, emphasizing the knee movement inward.
34Straighten left leg.
35Left foot step to left, toe pointing left body facing forward.
36Drag right foot to left heel.
37Left foot step to left, toe pointing left body facing forward.
38Drag right foot to left heel.
39Left foot step to left, toe pointing forward.
40Right foot touch beside left.
RIGHT HEEL, LEFT HEEL
41Right heel touch forward.
42Right foot step beside left.
43Left heel touch forward.
44Left foot step beside right.
LETS TWIST AGAIN !
45With weight on toes, swivel heels to left. (slightly bending knees).
46Swivel heels to right.
47Swivel heels to left.
48Swivel heels to right.
49Swivel heel to left.
50Swivel heels to right.
51Swivel heels to left.
52Swivel heels to right.
FORWARD, SIDE, HITCH/TURN, STEP
53Right toe touch forward.
54Right toe touch to side.
55Hitch right knee as you turn to the left on ball of left foot
56Right foot step beside right
REPEAT
