Compte:
-
Mur:
1
Niveau:
Advanced polka
Sequence: Intro, ABC, BAC, CCC, 4-count hold, C to the end
INTRO
SAILOR RIGHT, SAILOR LEFT, SCUFF HOP BACK, FULL TURN BACK
1&2Step right foot behind left foot, step left foot to left side, step right foot in place
3&4Step left foot behind right foot, step right foot to left side, step left foot in place
5&6Scuff right foot next left foot, hop back on left foot, step right foot back
7-8Turn ½ to left an step left foot forward (back wall), step back on right foot with ½ turn left (front wall)
POINTS, STEP, TURN, HOLD, SHUFFLE FORWARD, PIVOT
1&2Point left toe to left side, step left foot next right foot, point right toe to right side
&3Step right foot next left foot, turn on ball of right foot ¼ turn to left an lift left foot in front of right leg
4Hold
5&6Step left foot forward, step right foot next to left foot, step left foot forward
7-8Step right foot forward, turn ½ to left and step on left foot (right side wall)
SHUFFLE FORWARD TWICE, STEP, TURN, COASTER STEP
1&2Step right foot forward, step left foot next right foot, step right foot forward
3&4Step left foot forward, step right foot next left foot, step left foot forward
5-6Step right foot forward, turn ½ to left (weight on right foot)
7&8Step left foot back, step right foot next left foot, step left foot forward (left side wall)
ROCK STEP, COASTER STEP, TURN STEP, CROSS, SIDE, CROSS, SIDE
1-2Step right foot forward, shift weight on left foot back
3&4Step right foot back, step left foot next right foot, step right foot forward
5&6Step left foot to left side with ¼ turn left, cross right foot behind left foot, step left foot to left side
7-8Cross right foot over left foot, step left foot to left side (face front wall)
PART A
The "movin' part"
KICK BALL CHANGE, SHUFFLE FORWARD, PIVOT ½, SHUFFLE TURN
1&2Kick ball change with right foot, weight on left foot on count 2
3&4Step right foot forward, step left foot next right foot, step right foot forward
5-6Step left foot forward, turn ½ to right, weight on right foot on count 6
7&8Step left foot to left side with ¼ turn right, step right foot next left foot, step left foot back with ¼ turn right (face front wall)
KICK BALL POINT, STEP, KICK BALL HOOK, STEP, SCUFF, HOP BACK, COASTER STEP
1&2Kick right foot forward, step right foot next left foot, point left foot in front of right foot
&Step left foot to left side
3&4Kick right foot forward, step right foot next left foot, point left foot in front of right foot
&Hook left foot in front of right leg
5&6Step left foot forward, scuff right foot next left foot, hop back on left foot
7&8Step right foot back, bring left foot ext right foot, step right foot forward
MONTEREY TURN LEFT, HEEL JACKS, WEAVE LEFT, SHUFFLE TURN
1-2Point left toe to left side, turn ½ to left and step on left foot next right foot
&3Step right foot diagonally back right, touch left heel forward
&4Step on left foot, cross right foot in front of left foot
&5Step left foot to left side, cross right foot left foot
&6Step left foot to left side, cross right foot in front of right foot
7&8Step left foot back with a ¼ turn right, step right foot next left foot, step left foot back face left side wall)
ROCK STEP, FULL TURN, SHUFFLE FORWARD, FULL TURN
1-2Step right foot back, shift weight on left foot
3-4Turn ½ to left an step back on right foot, turn ½ to left an step forward on left foot, traveling forward
5&6Step right foot forward, step left foot next to right foot, step right foot forward
7&8Turn ½ to right and step back on left foot, turn ½ to right and step forward on right foot, step forward on left foot (face left side wall)
These next 8 counts are only inserted in the first Part A
ROCK STEP, CLOSE, HOLD AND SNAP FINGERS, HOP BACK, HOLD AND SNAP FINGERS, HOP BACK
1&2Step left foot forward, shift weight on right foot back, close left foot next right foot
3Hold and snap fingers of right hand in shoulder height
&4Hitch right foot and hop back on left foot, step right foot back
&5Hitch left foot and hop back on right foot, step left foot back
6Hold and snap fingers of right hand in shoulder height
&7Hitch right foot and hop back on left foot, step right foot back
&8Hitch left foot and hop back on right foot, step left back (face left side wall)
SHUFFLE, DRAG, TOUCH, SHUFFLE, SHUFFLE
1&2Step right foot back, step left next right foot, step right foot back
3-4Step left foot big step back with ¼ turn right, slide right foot next left foot and touch
5&6Step right foot forward, step left foot next right foot, step right foot forward
7&8Step left foot forward, step right foot next left foot, step left foot forward (face left wide wall)
TURN, TOUCH, SHUFFLE, TURN, TOUCH, SHUFFLE
1-2Step back on right foot with ¼ turn left, touch left toe in front of right foot (back wall)
3&4Step left foot forward, step right foot next left foot, step left foot forward
5-6Step back on right foot with ¼ turn left, touch left toe in front of right foot (left side wall)
7&8Step left foot forward, step right foot next left foot, step left foot forward
TURN, TOUCH, SHUFFLE, OUT OUT, HOLD, IN, IN, HOLD
1-2Step back on right foot with ¼ turn left, touch left toe in front of right foot (front wall)
3&4Step left foot forward, step right foot next left foot, step left foot forward
&5-6Step right foot to right side, step left foot to left side, hold
&7-8Step right foot together, step left foot together, hold (front wall)
ARM MOVEMENT, SIDE MOVE, STOMP JUMP, HOLD, TWICE
1Bring both arms in shoulder height to right side (left arm in angle, right arm long, hands long and flat) and look to right side
&2Step right to right side, close left foot next right foot, look to front during the steps, arms down
3Jump in place, feet apart and land with stomps
4Hold
5Bring both arms in shoulder height to left side (right arm in angle, left arm long, hand s long and flat) and look to left side
&6Step left to left side, close right foot next left foot, look to front during these steps, arms down
7Jump in place, feet apart and land with stomps
8Hold
STEP, STEP, RUNNING MAN, GRIND RIGHT, COASTER STEP
1-2Step right foot forward, step left foot forward
&3Slide back on left foot and hitch right foot, step right foot forward
&4Slide back on right foot and hitch left foot, step left foot forward
5-6Step right heel forward toe to left and move toe to right side
7&8Step right foot back, step left foot next right foot, step right foot back
STOMP FORWARD, STOMP BACK, OUT OUT, IN IN, HOP BACK
1-2Jump with both feet together forward and land with a stomp, back the same
&3Step right foot to right side, step left foot to left side
&4Step right foot together, step left foot together
&5Hop back on left foot and hitch right foot, step back right foot
&6Hop back on right foot and hitch left foot, step back on left foot
&7Hop back on left foot and hitch right foot, step side right foot with ¼ turn right
&8Hop forward on right foot and hitch left foot, step forward left foot with ¼ turn right (back wall)
HEEL SWITCHES, PIVOT, HEEL SWITCHES, CLAP
1&Touch right heel forward, close right foot next left foot
2&Touch left heel forward, close left foot next right foot
3-4Step right foot forward, turn ½ to left and step left foot
5&Touch right heel forward, close right foot next left foot
6&Touch left heel forward, close left foot next right foot
7Touch right heel forward
&8Clap twice
SHUFFLE SIDE, ROCK STEP, SHUFFLE SIDE, ROCK STEP
1&2Step right foot to right side, step left foot next right foot, step right foot to right side
3-4Step left foot back, shift weight on right foot
5&6Step left foot to left side, step right foot next left foot, step left foot to left side
7-8Step right foot back, shift weight on left foot
PART B
The "don't give up" part
TOUCH TURN, KICK BALL CHANGE, TOUCH TURN, KICK BALL CHANGE, SHUFFLE
1Touch right foot next left foot and turn ¼ to left
2&3Kick right foot forward, touch right foot next left foot, step on left foot
4Touch right foot next left foot and turn ¼ to left
5&6Kick right foot forward, touch right foot next left foot, step on left foot
7&8Turn ½ to left on left foot and step side to right on right foot, step left foot next right foot, step right foot to right side (face front wall)
CROSS SHUFFLE, ROCK STEP, HOP TOUCH BACK
1&2Cross left foot over right foot, step right foot to right side, cross left foot over right foot
3-4Step forward with ¼ turn right on right foot, shift weight on left foot
&5Hop back on left foot and touch right toe behind left foot
&6Hop back on left foot and touch right toe behind left foot
&7Hop back on left foot and touch right toe behind left foot
&8Hop back on left foot and touch right toe behind left foot (face right side wall)
PADDLE TURN TWICE, TWIST TURN
1-2Step right foot forward, turn ¼ to left and step on left foot
3-4Step right foot forward, turn ¼ to left and step on left foot
5-6Cross right foot over left foot, twist on both toes ½ to left
7-8Twist ¼ to right on both toes, twist ½ to left on both toes (face front wall)
PART C
The "run to yourself" part
HEEL JACKS RIGHT, LEFT, SCUFF, HOP BACK, STEP TOUCH, STEP TOUCH
&1Step right foot slightly back right, touch left heel forward
&2Step left foot back, cross right foot over left foot
&3Step left foot slightly back left, touch right heel forward
&4Step right foot back, cross left foot over right foot
5&6Scuff right foot next left foot, hop back on left foot, step right foot back
&7Step left foot slightly forward left, touch right foot next left foot
&8Step right foot slightly forward right, touch left foot next right foot
SIDE STEP, SLAP, SIDE STEP, SLAP, CLAP TIGHTS, STOMP JUMP
1&Step left foot to left side, slap right heel behind left leg with left hand
2&Step right foot to right side, slap left heel behind right leg with right hand
3&Step left foot to left side, slap right heel behind left leg with left hand
4Step right foot to right side, slap left heel behind right leg with right hand
&5Clap right hand on right femoral, clap left hand on left femoral
&6Clap hands twice
&7Clap right hand on right femoral, clap left hand on left femoral
&8Clap both hands on femoral, jump forward as stomp with feet apart
SAILOR RIGHT, SAILOR LEFT, STEP, TURN, SLAP, STEP
1&2Step right foot behind left foot, step left foot to left side, step right foot in place
3&4Step left foot behind right foot, step right foot to right side, step left foot in place
5-6Step right foot forward, turn ½ to left on left foot (weight on right)
7-8Slap left foot in front of right leg with right hand, step left foot forward (face back wall)
SAILOR RIGHT, SAILOR LEFT, STEP, TURN, SLAP, STEP
1&2Step right foot behind left foot, step left foot to left side, step right foot in place
3&4Step left foot behind right foot, step right foot to right side, step left foot in place
5-6Step right foot forward, turn ½ to left on left foot (weight on right)
7-8Slap left foot in front of right leg with right hand, step left foot forward (face back wall)
INTRO
SAILOR RIGHT, SAILOR LEFT, SCUFF HOP BACK, FULL TURN BACK
1&2Step right foot behind left foot, step left foot to left side, step right foot in place
3&4Step left foot behind right foot, step right foot to left side, step left foot in place
5&6Scuff right foot next left foot, hop back on left foot, step right foot back
7-8Turn ½ to left an step left foot forward (back wall), step back on right foot with ½ turn left (front wall)
POINTS, STEP, TURN, HOLD, SHUFFLE FORWARD, PIVOT
1&2Point left toe to left side, step left foot next right foot, point right toe to right side
&3Step right foot next left foot, turn on ball of right foot ¼ turn to left an lift left foot in front of right leg
4Hold
5&6Step left foot forward, step right foot next to left foot, step left foot forward
7-8Step right foot forward, turn ½ to left and step on left foot (right side wall)
SHUFFLE FORWARD TWICE, STEP, TURN, COASTER STEP
1&2Step right foot forward, step left foot next right foot, step right foot forward
3&4Step left foot forward, step right foot next left foot, step left foot forward
5-6Step right foot forward, turn ½ to left (weight on right foot)
7&8Step left foot back, step right foot next left foot, step left foot forward (left side wall)
ROCK STEP, COASTER STEP, TURN STEP, CROSS, SIDE, CROSS, SIDE
1-2Step right foot forward, shift weight on left foot back
3&4Step right foot back, step left foot next right foot, step right foot forward
5&6Step left foot to left side with ¼ turn left, cross right foot behind left foot, step left foot to left side
7-8Cross right foot over left foot, step left foot to left side (face front wall)
PART A
The "movin' part"
KICK BALL CHANGE, SHUFFLE FORWARD, PIVOT ½, SHUFFLE TURN
1&2Kick ball change with right foot, weight on left foot on count 2
3&4Step right foot forward, step left foot next right foot, step right foot forward
5-6Step left foot forward, turn ½ to right, weight on right foot on count 6
7&8Step left foot to left side with ¼ turn right, step right foot next left foot, step left foot back with ¼ turn right (face front wall)
KICK BALL POINT, STEP, KICK BALL HOOK, STEP, SCUFF, HOP BACK, COASTER STEP
1&2Kick right foot forward, step right foot next left foot, point left foot in front of right foot
&Step left foot to left side
3&4Kick right foot forward, step right foot next left foot, point left foot in front of right foot
&Hook left foot in front of right leg
5&6Step left foot forward, scuff right foot next left foot, hop back on left foot
7&8Step right foot back, bring left foot ext right foot, step right foot forward
MONTEREY TURN LEFT, HEEL JACKS, WEAVE LEFT, SHUFFLE TURN
1-2Point left toe to left side, turn ½ to left and step on left foot next right foot
&3Step right foot diagonally back right, touch left heel forward
&4Step on left foot, cross right foot in front of left foot
&5Step left foot to left side, cross right foot left foot
&6Step left foot to left side, cross right foot in front of right foot
7&8Step left foot back with a ¼ turn right, step right foot next left foot, step left foot back face left side wall)
ROCK STEP, FULL TURN, SHUFFLE FORWARD, FULL TURN
1-2Step right foot back, shift weight on left foot
3-4Turn ½ to left an step back on right foot, turn ½ to left an step forward on left foot, traveling forward
5&6Step right foot forward, step left foot next to right foot, step right foot forward
7&8Turn ½ to right and step back on left foot, turn ½ to right and step forward on right foot, step forward on left foot (face left side wall)
These next 8 counts are only inserted in the first Part A
ROCK STEP, CLOSE, HOLD AND SNAP FINGERS, HOP BACK, HOLD AND SNAP FINGERS, HOP BACK
1&2Step left foot forward, shift weight on right foot back, close left foot next right foot
3Hold and snap fingers of right hand in shoulder height
&4Hitch right foot and hop back on left foot, step right foot back
&5Hitch left foot and hop back on right foot, step left foot back
6Hold and snap fingers of right hand in shoulder height
&7Hitch right foot and hop back on left foot, step right foot back
&8Hitch left foot and hop back on right foot, step left back (face left side wall)
SHUFFLE, DRAG, TOUCH, SHUFFLE, SHUFFLE
1&2Step right foot back, step left next right foot, step right foot back
3-4Step left foot big step back with ¼ turn right, slide right foot next left foot and touch
5&6Step right foot forward, step left foot next right foot, step right foot forward
7&8Step left foot forward, step right foot next left foot, step left foot forward (face left wide wall)
TURN, TOUCH, SHUFFLE, TURN, TOUCH, SHUFFLE
1-2Step back on right foot with ¼ turn left, touch left toe in front of right foot (back wall)
3&4Step left foot forward, step right foot next left foot, step left foot forward
5-6Step back on right foot with ¼ turn left, touch left toe in front of right foot (left side wall)
7&8Step left foot forward, step right foot next left foot, step left foot forward
TURN, TOUCH, SHUFFLE, OUT OUT, HOLD, IN, IN, HOLD
1-2Step back on right foot with ¼ turn left, touch left toe in front of right foot (front wall)
3&4Step left foot forward, step right foot next left foot, step left foot forward
&5-6Step right foot to right side, step left foot to left side, hold
&7-8Step right foot together, step left foot together, hold (front wall)
ARM MOVEMENT, SIDE MOVE, STOMP JUMP, HOLD, TWICE
1Bring both arms in shoulder height to right side (left arm in angle, right arm long, hands long and flat) and look to right side
&2Step right to right side, close left foot next right foot, look to front during the steps, arms down
3Jump in place, feet apart and land with stomps
4Hold
5Bring both arms in shoulder height to left side (right arm in angle, left arm long, hand s long and flat) and look to left side
&6Step left to left side, close right foot next left foot, look to front during these steps, arms down
7Jump in place, feet apart and land with stomps
8Hold
STEP, STEP, RUNNING MAN, GRIND RIGHT, COASTER STEP
1-2Step right foot forward, step left foot forward
&3Slide back on left foot and hitch right foot, step right foot forward
&4Slide back on right foot and hitch left foot, step left foot forward
5-6Step right heel forward toe to left and move toe to right side
7&8Step right foot back, step left foot next right foot, step right foot back
STOMP FORWARD, STOMP BACK, OUT OUT, IN IN, HOP BACK
1-2Jump with both feet together forward and land with a stomp, back the same
&3Step right foot to right side, step left foot to left side
&4Step right foot together, step left foot together
&5Hop back on left foot and hitch right foot, step back right foot
&6Hop back on right foot and hitch left foot, step back on left foot
&7Hop back on left foot and hitch right foot, step side right foot with ¼ turn right
&8Hop forward on right foot and hitch left foot, step forward left foot with ¼ turn right (back wall)
HEEL SWITCHES, PIVOT, HEEL SWITCHES, CLAP
1&Touch right heel forward, close right foot next left foot
2&Touch left heel forward, close left foot next right foot
3-4Step right foot forward, turn ½ to left and step left foot
5&Touch right heel forward, close right foot next left foot
6&Touch left heel forward, close left foot next right foot
7Touch right heel forward
&8Clap twice
SHUFFLE SIDE, ROCK STEP, SHUFFLE SIDE, ROCK STEP
1&2Step right foot to right side, step left foot next right foot, step right foot to right side
3-4Step left foot back, shift weight on right foot
5&6Step left foot to left side, step right foot next left foot, step left foot to left side
7-8Step right foot back, shift weight on left foot
PART B
The "don't give up" part
TOUCH TURN, KICK BALL CHANGE, TOUCH TURN, KICK BALL CHANGE, SHUFFLE
1Touch right foot next left foot and turn ¼ to left
2&3Kick right foot forward, touch right foot next left foot, step on left foot
4Touch right foot next left foot and turn ¼ to left
5&6Kick right foot forward, touch right foot next left foot, step on left foot
7&8Turn ½ to left on left foot and step side to right on right foot, step left foot next right foot, step right foot to right side (face front wall)
CROSS SHUFFLE, ROCK STEP, HOP TOUCH BACK
1&2Cross left foot over right foot, step right foot to right side, cross left foot over right foot
3-4Step forward with ¼ turn right on right foot, shift weight on left foot
&5Hop back on left foot and touch right toe behind left foot
&6Hop back on left foot and touch right toe behind left foot
&7Hop back on left foot and touch right toe behind left foot
&8Hop back on left foot and touch right toe behind left foot (face right side wall)
PADDLE TURN TWICE, TWIST TURN
1-2Step right foot forward, turn ¼ to left and step on left foot
3-4Step right foot forward, turn ¼ to left and step on left foot
5-6Cross right foot over left foot, twist on both toes ½ to left
7-8Twist ¼ to right on both toes, twist ½ to left on both toes (face front wall)
PART C
The "run to yourself" part
HEEL JACKS RIGHT, LEFT, SCUFF, HOP BACK, STEP TOUCH, STEP TOUCH
&1Step right foot slightly back right, touch left heel forward
&2Step left foot back, cross right foot over left foot
&3Step left foot slightly back left, touch right heel forward
&4Step right foot back, cross left foot over right foot
5&6Scuff right foot next left foot, hop back on left foot, step right foot back
&7Step left foot slightly forward left, touch right foot next left foot
&8Step right foot slightly forward right, touch left foot next right foot
SIDE STEP, SLAP, SIDE STEP, SLAP, CLAP TIGHTS, STOMP JUMP
1&Step left foot to left side, slap right heel behind left leg with left hand
2&Step right foot to right side, slap left heel behind right leg with right hand
3&Step left foot to left side, slap right heel behind left leg with left hand
4Step right foot to right side, slap left heel behind right leg with right hand
&5Clap right hand on right femoral, clap left hand on left femoral
&6Clap hands twice
&7Clap right hand on right femoral, clap left hand on left femoral
&8Clap both hands on femoral, jump forward as stomp with feet apart
SAILOR RIGHT, SAILOR LEFT, STEP, TURN, SLAP, STEP
1&2Step right foot behind left foot, step left foot to left side, step right foot in place
3&4Step left foot behind right foot, step right foot to right side, step left foot in place
5-6Step right foot forward, turn ½ to left on left foot (weight on right)
7-8Slap left foot in front of right leg with right hand, step left foot forward (face back wall)
SAILOR RIGHT, SAILOR LEFT, STEP, TURN, SLAP, STEP
1&2Step right foot behind left foot, step left foot to left side, step right foot in place
3&4Step left foot behind right foot, step right foot to right side, step left foot in place
5-6Step right foot forward, turn ½ to left on left foot (weight on right)
7-8Slap left foot in front of right leg with right hand, step left foot forward (face back wall)
