Compte:
32
Mur:
4
Niveau:
-
1-2Touch right toe to side, bring right knee to left knee with right knee bent
3Turn ¼ left and touch right toe to side
4Bring right knee to left knee with right knee bent
5-7Vine-step right to side, cross step left behind right, step right to right side
8Turning ¼ left, rock back on right and point left toe up
9&10Move hips forward, back, forward (weight on left)
11&12Move hips back, forward, back (weight on right)
13-14Move hips forward (weight on left), hips back (weight on right)
15-16Move hips forward (weight on left), hips back (weight on right)
The above hip movements are done with a smooth, rolling effect
17-19Walk forward right-left-right
20Touch right toe next to left heel
21&Touch right toe to side, step right next to left
22&Touch left toe to side, step left next to right turning ¼ left
23&Touch right toe to side, step right next to left
24&Touch left toe to side, step left next to right
25-26Right heel forward at 45 degrees, step right next to left
27-28Left heel forward at 45 degrees, step left next to right
29-30With right heel forward and toes off floor push on heel and swivel toes to outside (movement is done like grinding something into the floor), ending with weight on left
31-32Step right back, step on left in place
REPEAT
3Turn ¼ left and touch right toe to side
4Bring right knee to left knee with right knee bent
5-7Vine-step right to side, cross step left behind right, step right to right side
8Turning ¼ left, rock back on right and point left toe up
9&10Move hips forward, back, forward (weight on left)
11&12Move hips back, forward, back (weight on right)
13-14Move hips forward (weight on left), hips back (weight on right)
15-16Move hips forward (weight on left), hips back (weight on right)
The above hip movements are done with a smooth, rolling effect
17-19Walk forward right-left-right
20Touch right toe next to left heel
21&Touch right toe to side, step right next to left
22&Touch left toe to side, step left next to right turning ¼ left
23&Touch right toe to side, step right next to left
24&Touch left toe to side, step left next to right
25-26Right heel forward at 45 degrees, step right next to left
27-28Left heel forward at 45 degrees, step left next to right
29-30With right heel forward and toes off floor push on heel and swivel toes to outside (movement is done like grinding something into the floor), ending with weight on left
31-32Step right back, step on left in place
REPEAT
