Compte:
60
Mur:
4
Niveau:
-
CHURCH LADY STEPS
1-2Step forward with your right foot as you roll your hip to the right
3-4Step forward with your left foot as you roll your hip to the left
5-6Step forward with your right foot as you roll your hip to the right
7-8Step forward with your left foot as you roll your hip to the left
HEEL HOOKS & HEEL SWIVELS
1Touch right heel forward
2Hook right heel up to left knee
3Touch right heel forward
4Touch right foot together
5Swivel both heels to the right
6Swivel both heels back to center
7Swivel both heels to the right
8Swivel both heels back to center
1Touch left heel forward
2Hook left heel up to right knee
3Touch left heel forward
4Touch left foot together
5Swivel both heels to the left
6Swivel both heels back to center
7Swivel both heels to the left
8Swivel both heels back to center
ROLLING VINES & HEEL TOUCHES
1Stepping to the right, start your full turn to the right
2Still traveling to the right, step with your left foot continuing your turn
3Stepping onto your right foot, you will have completed your full turn
4Touch your left heel forward
5Shift your weight onto your left foot & touch your right heel forward
6Shift your weight onto your right foot & touch your left heel forward
7Clap
8Clap
1Stepping to the left, start your full turn to the left
2Still traveling to the left, step with your right foot continuing your turn
3Stepping onto your left foot, you will have completed your full turn
4Touch your right heel forward
5Shift your weight onto your right foot & touch your left foot forward
6Shift your weight onto your left foot & touch your right foot forward
7Clap
8Clap
BACK STEPS & CLAPS
1Step diagonally back with your right foot
2Step together with your left foot as you clap
3Step diagonally back with your left foot
4Step together with your right foot as you clap
5Step diagonally back with your right foot
6Step together with your left foot as you clap
7Step diagonally back with your left foot
8Step together with your right foot as you clap
HIP GRINDS & STOMPS
1Do a hip grind to the left
2Do a hip grind to the left
3Do a hip grind to the left
4Do a hip grind to the left
These hip grinds are from a 12:00 position to a 9:00 position to a 6:00 position to a 3:00 position, back to a 12:00 position. Do not roll as if you were using a hula hoop.
5Stepping with your right foot, make a ¼ turn to the right
6Stomp up together with your left foot
7Stepping with your left foot, make a ½ turn to the left
8Stomp up together with your right foot
You are now facing your new wall.
1Feet & knees together twist down to the right
2Feet & knees together twist down to the left
3Feet & knees together twist up to the right
4Feet & knees together twist up to the left
REPEAT
1-2Step forward with your right foot as you roll your hip to the right
3-4Step forward with your left foot as you roll your hip to the left
5-6Step forward with your right foot as you roll your hip to the right
7-8Step forward with your left foot as you roll your hip to the left
HEEL HOOKS & HEEL SWIVELS
1Touch right heel forward
2Hook right heel up to left knee
3Touch right heel forward
4Touch right foot together
5Swivel both heels to the right
6Swivel both heels back to center
7Swivel both heels to the right
8Swivel both heels back to center
1Touch left heel forward
2Hook left heel up to right knee
3Touch left heel forward
4Touch left foot together
5Swivel both heels to the left
6Swivel both heels back to center
7Swivel both heels to the left
8Swivel both heels back to center
ROLLING VINES & HEEL TOUCHES
1Stepping to the right, start your full turn to the right
2Still traveling to the right, step with your left foot continuing your turn
3Stepping onto your right foot, you will have completed your full turn
4Touch your left heel forward
5Shift your weight onto your left foot & touch your right heel forward
6Shift your weight onto your right foot & touch your left heel forward
7Clap
8Clap
1Stepping to the left, start your full turn to the left
2Still traveling to the left, step with your right foot continuing your turn
3Stepping onto your left foot, you will have completed your full turn
4Touch your right heel forward
5Shift your weight onto your right foot & touch your left foot forward
6Shift your weight onto your left foot & touch your right foot forward
7Clap
8Clap
BACK STEPS & CLAPS
1Step diagonally back with your right foot
2Step together with your left foot as you clap
3Step diagonally back with your left foot
4Step together with your right foot as you clap
5Step diagonally back with your right foot
6Step together with your left foot as you clap
7Step diagonally back with your left foot
8Step together with your right foot as you clap
HIP GRINDS & STOMPS
1Do a hip grind to the left
2Do a hip grind to the left
3Do a hip grind to the left
4Do a hip grind to the left
These hip grinds are from a 12:00 position to a 9:00 position to a 6:00 position to a 3:00 position, back to a 12:00 position. Do not roll as if you were using a hula hoop.
5Stepping with your right foot, make a ¼ turn to the right
6Stomp up together with your left foot
7Stepping with your left foot, make a ½ turn to the left
8Stomp up together with your right foot
You are now facing your new wall.
1Feet & knees together twist down to the right
2Feet & knees together twist down to the left
3Feet & knees together twist up to the right
4Feet & knees together twist up to the left
REPEAT
