Compte:
32
Mur:
4
Niveau:
Improver
DOUBLE ROCK IN PLACE, LUNGE BACK, STEP FORWARD & HOLD
1-4Weight on both feet shoulder width apart, rock hips to right then left, back right then left
5-8Lunge back on right leg, rock left in place, step forward on right & hold for one count
DOUBLE ROCK IN PLACE, LUNGE BACK, STEP FORWARD & HOLD
9-12Step left to left side (feet shoulder width apart) & with weight on both feet rock hips to left then right, back left then right
13-16Lunge back on left leg, rock right in place, step forward on left & hold for one count
ROCK SIDE CROSS HOLD. ROCK SIDE, QTR TURN, & FORWARD ROCK
17-20Rock right out to right side, rock left in place, cross right over left (with body facing diagonal left) & hold for one count
21-24Rock left out to left side (body now facing home wall) rock right in place, qtr turn right & rock forward on left, rock back on right
STEP, LOCK, STEP, HOLD, HALF PIVOT, TWIST WITH TOE/HEEL
25-28Step forward on left, lock step right behind left, step forward on left & hold for one count
29-32Step forward on right & half pivot turn to left, stepping on left, swivel on left toe turning heel inwards, at same time touch right toe next to left, still on left toe, swivel heel back to center, touching right heel next to left.
Right hip to right side with right toe and back to center with right heel
REPEAT
1-4Weight on both feet shoulder width apart, rock hips to right then left, back right then left
5-8Lunge back on right leg, rock left in place, step forward on right & hold for one count
DOUBLE ROCK IN PLACE, LUNGE BACK, STEP FORWARD & HOLD
9-12Step left to left side (feet shoulder width apart) & with weight on both feet rock hips to left then right, back left then right
13-16Lunge back on left leg, rock right in place, step forward on left & hold for one count
ROCK SIDE CROSS HOLD. ROCK SIDE, QTR TURN, & FORWARD ROCK
17-20Rock right out to right side, rock left in place, cross right over left (with body facing diagonal left) & hold for one count
21-24Rock left out to left side (body now facing home wall) rock right in place, qtr turn right & rock forward on left, rock back on right
STEP, LOCK, STEP, HOLD, HALF PIVOT, TWIST WITH TOE/HEEL
25-28Step forward on left, lock step right behind left, step forward on left & hold for one count
29-32Step forward on right & half pivot turn to left, stepping on left, swivel on left toe turning heel inwards, at same time touch right toe next to left, still on left toe, swivel heel back to center, touching right heel next to left.
Right hip to right side with right toe and back to center with right heel
REPEAT
