Compte:
48
Mur:
4
Niveau:
-
BRUSH, CROSS, TOUCH, HOLD
1Brush ball of right foot forward
2Brush ball of right foot back, crossing left shin
3Touch ball of right foot on left side of left
4Hold
TOUCH, HOLD, TWIST (RIGHT-LEFT)
5Place ball of right foot in front (heel of right foot in line with toe of left foot)
6Hold
7&8Twist on balls of both feet right-left (body goes with the movement, start at 12:00 go to 9:00 and back to 12:00)
BODY ROLL, HIP ROLLS
1-4Bend at the waist, stand up rolling hips forward. This move is done as if trying to walk through a doorway that's too low. (hips end up forward)
5-6&Push hips back, push hips forward, push hips back
7&Push hips forward, push hips back,
8&Push hips forward, push hips back
STEP RIGHT, TOUCH LEFT, STEP TURN ¼ LEFT, RIGHT TOGETHER
1Step forward on right foot
2Touch ball of left foot beside right foot
3Step left foot ¼ turn left
4Slide right foot together with left foot
TWIST LEFT (TOES, HEELS, TOES, HEELS)
5With weight on both heels, move toes to left
6Shift weight to both toes, move heels to left
7Shift weight to both heels, move toes to left
8Shift weight to both toes, move heels to left
STEP RIGHT, STEP LEFT TOGETHER (REPEAT)
1Step right foot to right side
2Step left foot beside right
3Step right foot to right side
4Touch left ball of foot beside right foot
STEP (LEFT-RIGHT-LEFT) WHILE TURNING FULL TURN LEFT, SCUFF RIGHT
5-6-7Step left-right-left, while turning one full turn left
8Scuff right foot next to left
SHUFFLE FORWARD (RIGHT-LEFT-RIGHT), LEFT ROCK-STEP FORWARD, RIGHT ROCK-STEP BACK
1&2Step right foot forward, step ball of left foot beside right foot, step right foot forward
3-4Rock forward on left foot, rock back on right
SHUFFLE (LEFT-RIGHT-LEFT) INTO ½ TURN LEFT, RIGHT ROCK STEP FORWARD, LEFT ROCK-STEP BACK
5&6Shuffle left, right, left while completing ½ turn to left
7Rock forward on right foot
8Rock back on left foot
SHUFFLE (RIGHT-LEFT-RIGHT) INTO ¼ TURN RIGHT, STOMP, CLAP
1&2Shuffle in place right, left, right as you make ¼ turn right
3Stomp left foot in place
4Clap hands at chest level
CROSS, HOLD, ¾ TURN LEFT
5Cross right foot over left leg and touch ball of right foot to floor
6Hold
7-8Slowly unwind making ¾ turn to the left, taking weight on left foot
REPEAT
1Brush ball of right foot forward
2Brush ball of right foot back, crossing left shin
3Touch ball of right foot on left side of left
4Hold
TOUCH, HOLD, TWIST (RIGHT-LEFT)
5Place ball of right foot in front (heel of right foot in line with toe of left foot)
6Hold
7&8Twist on balls of both feet right-left (body goes with the movement, start at 12:00 go to 9:00 and back to 12:00)
BODY ROLL, HIP ROLLS
1-4Bend at the waist, stand up rolling hips forward. This move is done as if trying to walk through a doorway that's too low. (hips end up forward)
5-6&Push hips back, push hips forward, push hips back
7&Push hips forward, push hips back,
8&Push hips forward, push hips back
STEP RIGHT, TOUCH LEFT, STEP TURN ¼ LEFT, RIGHT TOGETHER
1Step forward on right foot
2Touch ball of left foot beside right foot
3Step left foot ¼ turn left
4Slide right foot together with left foot
TWIST LEFT (TOES, HEELS, TOES, HEELS)
5With weight on both heels, move toes to left
6Shift weight to both toes, move heels to left
7Shift weight to both heels, move toes to left
8Shift weight to both toes, move heels to left
STEP RIGHT, STEP LEFT TOGETHER (REPEAT)
1Step right foot to right side
2Step left foot beside right
3Step right foot to right side
4Touch left ball of foot beside right foot
STEP (LEFT-RIGHT-LEFT) WHILE TURNING FULL TURN LEFT, SCUFF RIGHT
5-6-7Step left-right-left, while turning one full turn left
8Scuff right foot next to left
SHUFFLE FORWARD (RIGHT-LEFT-RIGHT), LEFT ROCK-STEP FORWARD, RIGHT ROCK-STEP BACK
1&2Step right foot forward, step ball of left foot beside right foot, step right foot forward
3-4Rock forward on left foot, rock back on right
SHUFFLE (LEFT-RIGHT-LEFT) INTO ½ TURN LEFT, RIGHT ROCK STEP FORWARD, LEFT ROCK-STEP BACK
5&6Shuffle left, right, left while completing ½ turn to left
7Rock forward on right foot
8Rock back on left foot
SHUFFLE (RIGHT-LEFT-RIGHT) INTO ¼ TURN RIGHT, STOMP, CLAP
1&2Shuffle in place right, left, right as you make ¼ turn right
3Stomp left foot in place
4Clap hands at chest level
CROSS, HOLD, ¾ TURN LEFT
5Cross right foot over left leg and touch ball of right foot to floor
6Hold
7-8Slowly unwind making ¾ turn to the left, taking weight on left foot
REPEAT
