Compte:
32
Mur:
4
Niveau:
Improver hip hop
Start the dance by facing 3:00, moving sideways towards 12:00
HITCH-CROSS & SIDE STEPS TWICE
&1Hitch right up, step right down crossing over left
2Step left to left side (towards 12:00)
&3Repeat &1
4Repeat 2
Continue facing 12:00 on 5-8
CLOSE RIGHT, OPEN BOTH FEET, HOLD
5Close right next to left, body facing 12:00 now
6Open both feet to should width in standing position
7-8Hold (option: should shimmy twice)
PENDULUM SWING, WALK BACK WITH TRICEPS PUSHES BACK X4
1-2Swing both hand to left, swing both hands to right (like a pendulum)
3-4Repeat 1-2
5-6Step right back, step left back (with both hands' triceps pushes back at shoulder level)
7-8Repeat 5-6
RIGHT ROCK CLOSE, LEFT ROCK CLOSE, ¼ RIGHT LEFT SLIDE FORWARD, CLOSE RIGHT, HOLD, SLIGHT JUMP
1-2Step right to right side with weight on the right, close right beside left
3-4Step left to left side with weight on the left, close left beside right
5-6Step left ¼ turn right to left side, close right next to left (facing 3:00)
7Hold
8Both feet slight jump off the ground
Still facing 3:00
LUNGES TWICE, SLIDE LEFT, ¼ TURN LEFT CLOSE RIGHT, BOUNCE X4
1Lunge right (jump up with left foot front and right foot back)
2Lunge left (jump up with right foot front and left foot back)
3-4Slide left to left side, close right beside left with ¼ turn left body facing back to 12:00 now)
5-8Bounce both feet on the spot x4
REPEAT
HITCH-CROSS & SIDE STEPS TWICE
&1Hitch right up, step right down crossing over left
2Step left to left side (towards 12:00)
&3Repeat &1
4Repeat 2
Continue facing 12:00 on 5-8
CLOSE RIGHT, OPEN BOTH FEET, HOLD
5Close right next to left, body facing 12:00 now
6Open both feet to should width in standing position
7-8Hold (option: should shimmy twice)
PENDULUM SWING, WALK BACK WITH TRICEPS PUSHES BACK X4
1-2Swing both hand to left, swing both hands to right (like a pendulum)
3-4Repeat 1-2
5-6Step right back, step left back (with both hands' triceps pushes back at shoulder level)
7-8Repeat 5-6
RIGHT ROCK CLOSE, LEFT ROCK CLOSE, ¼ RIGHT LEFT SLIDE FORWARD, CLOSE RIGHT, HOLD, SLIGHT JUMP
1-2Step right to right side with weight on the right, close right beside left
3-4Step left to left side with weight on the left, close left beside right
5-6Step left ¼ turn right to left side, close right next to left (facing 3:00)
7Hold
8Both feet slight jump off the ground
Still facing 3:00
LUNGES TWICE, SLIDE LEFT, ¼ TURN LEFT CLOSE RIGHT, BOUNCE X4
1Lunge right (jump up with left foot front and right foot back)
2Lunge left (jump up with right foot front and left foot back)
3-4Slide left to left side, close right beside left with ¼ turn left body facing back to 12:00 now)
5-8Bounce both feet on the spot x4
REPEAT
