Compte:
40
Mur:
4
Niveau:
Improver
WALK, WALK, STEP, PIVOT ½ TURN, TWO TRAVELING KICK-BALL-CHANGES
1-2Walk forward right, left
3-4Step forward on right, pivot ½ turn to your left
TRAVELING KICK-BALL-CHANGES (MOVE FORWARD AS YOU DO THESE) -
5&6Kick right foot forward, set right foot down, step forward on left
7&8Kick right foot forward, set right foot down, step forward on left
KICK FORWARD, KICK BACK (LEAN FORWARD), TURN ½ TURN TO RIGHT AS YOU KICK FORWARD, STOMP
1Kick right foot forward
2Kick right foot back as you lean forward
3Turning ½ turn to right - kick right foot forward as you stand straight up
4Stomp right foot forward
KICK FORWARD, KICK BACK (LEAN FORWARD), TURN ½ TURN TO LEFT AS YOU KICK FORWARD, STOMP
1Kick left foot forward
2Kick left foot back as you lean forward
3Turning ½ turn to left - kick left foot forward as you stand straight up
4Stomp left foot forward
HEEL AND HEEL AND STOMP, CLAP, BOUNCE RIGHT TWICE, BOUNCE LEFT TWICE
1&2Put right heel forward, put right next to left, put left heel forward
&3-4Put left next to right, stomp right foot forward, clap
5-6Bounce 2 times forward on right hip
7-8Bounce 2 times back on left hip
ROLL HIPS TWICE, SHUFFLE FORWARD, STEP ¼ TURN RIGHT
1-2Roll hips counter clock wise from moving from 12:00 around back to 12:00
3-4Roll hips counter clock wise from moving from 12:00 around back to 12:00
5&6Shuffle forward - right left, right
7-8Step forward on left, pivot ¼ turn to right (weight is on right)
CROSS SHUFFLE, SIDE ROCK, 2 SAILORS SHUFFLES
1&2Cross shuffle left over right - left, right, left
3-4Step right to right side while lifting left slightly off ground, step back on left
5&6Sailor shuffle - step right behind left, step left to left side, step right to right side and slightly forward
7&8Sailor shuffle - step left behind right, step right to right side, step left to left side and slightly forward
REPEAT
1-2Walk forward right, left
3-4Step forward on right, pivot ½ turn to your left
TRAVELING KICK-BALL-CHANGES (MOVE FORWARD AS YOU DO THESE) -
5&6Kick right foot forward, set right foot down, step forward on left
7&8Kick right foot forward, set right foot down, step forward on left
KICK FORWARD, KICK BACK (LEAN FORWARD), TURN ½ TURN TO RIGHT AS YOU KICK FORWARD, STOMP
1Kick right foot forward
2Kick right foot back as you lean forward
3Turning ½ turn to right - kick right foot forward as you stand straight up
4Stomp right foot forward
KICK FORWARD, KICK BACK (LEAN FORWARD), TURN ½ TURN TO LEFT AS YOU KICK FORWARD, STOMP
1Kick left foot forward
2Kick left foot back as you lean forward
3Turning ½ turn to left - kick left foot forward as you stand straight up
4Stomp left foot forward
HEEL AND HEEL AND STOMP, CLAP, BOUNCE RIGHT TWICE, BOUNCE LEFT TWICE
1&2Put right heel forward, put right next to left, put left heel forward
&3-4Put left next to right, stomp right foot forward, clap
5-6Bounce 2 times forward on right hip
7-8Bounce 2 times back on left hip
ROLL HIPS TWICE, SHUFFLE FORWARD, STEP ¼ TURN RIGHT
1-2Roll hips counter clock wise from moving from 12:00 around back to 12:00
3-4Roll hips counter clock wise from moving from 12:00 around back to 12:00
5&6Shuffle forward - right left, right
7-8Step forward on left, pivot ¼ turn to right (weight is on right)
CROSS SHUFFLE, SIDE ROCK, 2 SAILORS SHUFFLES
1&2Cross shuffle left over right - left, right, left
3-4Step right to right side while lifting left slightly off ground, step back on left
5&6Sailor shuffle - step right behind left, step left to left side, step right to right side and slightly forward
7&8Sailor shuffle - step left behind right, step right to right side, step left to left side and slightly forward
REPEAT
