Compte:
40
Mur:
4
Niveau:
Intermediate
RUNNING MAN SEQUENCE
1&Step forward on right foot, step left foot in place
2&Step back on right foot, step left foot in place
3&Step forward on right foot, step left foot in place
4Step right foot beside left foot
5&Step forward on left foot, step right foot in place
6&Step back on left foot, step right foot in place
7&Step forward on left foot, step right foot in place
8Touch left foot beside right foot
SIDE, TOGETHER, SIDE, TOGETHER, SIDE, TOGETHER, SIDE; SIDE, TOGETHER, SIDE, TOGETHER, SIDE, TOGETHER, ¼ TURN (WITH LATIN FLAIR)
1&Step left foot to left side, slide right foot beside left foot
2&Step left foot to left side, slide right foot beside left foot
3&Step left foot to left side, slide right foot beside left foot
4Step left foot to left side
5&Step right foot to right side, slide left foot beside right foot
6&Step right foot to right side, slide left foot beside right foot
7&Step right foot to right side, slide left foot beside right foot
8Make ¼ turn right onto right foot
MAMBO LEFT, MAMBO RIGHT WITH ¼ TURN RIGHT, MAMBO LEFT, MAMBO RIGHT WITH ¼ TURN RIGHT
1&Step left foot to left side, step right foot in place
2-3Step left foot beside right foot, Step right foot to right side
&4Step left foot in place, make ¼ turn right onto right foot
5-8Repeat steps 1-4
POINT, HITCH, POINT, HITCH, ½ TURN, ½ TURN, BUMP, BUMP, BUMP, BUMP
1&2Point left foot to left side, hitch left knee, step left foot forward
3&4Point right foot to right side, hitch right knee, step right foot forward
5Pivot ½ turn right on right foot, stepping back on left foot
6Pivot ½ turn right on left foot, stepping forward on right foot
&Step left foot to left side (with hip bump)
7&8Bump hips to right, bump hips to left, bump hips to right
SWING, TURN, SWING, TURN, SWING, TURN, ½ TURN
1Step forward on left foot (swinging arms forward)
2Step back on right foot (swinging arms back)
3Pivot ½ turn left onto left foot (swinging arms forward)
4Step back on right foot (swinging arms back)
5Pivot ½ turn left onto left foot (swinging arms forward)
6Step back on right foot (swinging arms back)
&Step left foot beside right foot
7Step forward on right foot
8Pivot ½ turn onto left foot
REPEAT
1&Step forward on right foot, step left foot in place
2&Step back on right foot, step left foot in place
3&Step forward on right foot, step left foot in place
4Step right foot beside left foot
5&Step forward on left foot, step right foot in place
6&Step back on left foot, step right foot in place
7&Step forward on left foot, step right foot in place
8Touch left foot beside right foot
SIDE, TOGETHER, SIDE, TOGETHER, SIDE, TOGETHER, SIDE; SIDE, TOGETHER, SIDE, TOGETHER, SIDE, TOGETHER, ¼ TURN (WITH LATIN FLAIR)
1&Step left foot to left side, slide right foot beside left foot
2&Step left foot to left side, slide right foot beside left foot
3&Step left foot to left side, slide right foot beside left foot
4Step left foot to left side
5&Step right foot to right side, slide left foot beside right foot
6&Step right foot to right side, slide left foot beside right foot
7&Step right foot to right side, slide left foot beside right foot
8Make ¼ turn right onto right foot
MAMBO LEFT, MAMBO RIGHT WITH ¼ TURN RIGHT, MAMBO LEFT, MAMBO RIGHT WITH ¼ TURN RIGHT
1&Step left foot to left side, step right foot in place
2-3Step left foot beside right foot, Step right foot to right side
&4Step left foot in place, make ¼ turn right onto right foot
5-8Repeat steps 1-4
POINT, HITCH, POINT, HITCH, ½ TURN, ½ TURN, BUMP, BUMP, BUMP, BUMP
1&2Point left foot to left side, hitch left knee, step left foot forward
3&4Point right foot to right side, hitch right knee, step right foot forward
5Pivot ½ turn right on right foot, stepping back on left foot
6Pivot ½ turn right on left foot, stepping forward on right foot
&Step left foot to left side (with hip bump)
7&8Bump hips to right, bump hips to left, bump hips to right
SWING, TURN, SWING, TURN, SWING, TURN, ½ TURN
1Step forward on left foot (swinging arms forward)
2Step back on right foot (swinging arms back)
3Pivot ½ turn left onto left foot (swinging arms forward)
4Step back on right foot (swinging arms back)
5Pivot ½ turn left onto left foot (swinging arms forward)
6Step back on right foot (swinging arms back)
&Step left foot beside right foot
7Step forward on right foot
8Pivot ½ turn onto left foot
REPEAT
