Compte:
32
Mur:
4
Niveau:
Intermediate
TOE TOUCHES, PIVOT ½ LEFT, STEPS BACKWARDS, COASTER STEP
1Right foot touch forward
&Right foot step next to left foot
2Left foot touch forward
&Left foot step next to right foot
3Right foot step forward
4Turn ½ left (weight on left foot)
5Right foot step back
6Left foot step back
7Right foot step back
&Left foot step next to right foot
8Right foot step forward
KICK, STEP, TOUCHES X 4
9Left foot kick forward
&Left foot step forward
10Right foot touch to right side
11Right foot kick forward
&Right foot step forward
12Left foot touch to left side
13Left foot kick forward
&Left foot step forward
14Right foot touch to right side
15Right foot kick forward
&Right foot step forward
16Left foot touch to left side
KICK BALL CHANGE TWICE, SWEEP ¼ RIGHT IN FRONT, SWEEP ½ LEFT AND TOGETHER
17Left foot kick forward
&Left foot step in place
18Right foot step in place
19Left foot kick forward
&Left foot step in place
20Right foot step in place
21Left foot sweep with ¼ turn right.
22Left foot cross in front of right foot
23Left foot sweep with ½ left
24Left foot step next to right foot. (keep weight on left foot)
SHOULDER MOVEMENTS AND TOGETHER
25Right foot step to right, push right shoulder to the right
26Bend both knees, hands on upper legs
27Stretch both knees, push right shoulder to the right
28Right foot step next to left foot
29-32Repeat 25-28 but start with left foot and left shoulder
REPEAT
BRIDGE
1Right foot step to the right, right shoulder straight up
2Left foot step next to right foot, shoulders in the middle (normal)
3Right foot step to the right, right shoulder straight up
4Left foot touch next to right foot, shoulders normal
5-8Repeat 1-4 but start with left foot
During the bridge, keep hands straight down your body
OPTIONS:
On count 1&2: military steps (raging bull)
On count 5-7: moonwalk backwards
On count 17-20: cross-kick ball touch
1Right foot touch forward
&Right foot step next to left foot
2Left foot touch forward
&Left foot step next to right foot
3Right foot step forward
4Turn ½ left (weight on left foot)
5Right foot step back
6Left foot step back
7Right foot step back
&Left foot step next to right foot
8Right foot step forward
KICK, STEP, TOUCHES X 4
9Left foot kick forward
&Left foot step forward
10Right foot touch to right side
11Right foot kick forward
&Right foot step forward
12Left foot touch to left side
13Left foot kick forward
&Left foot step forward
14Right foot touch to right side
15Right foot kick forward
&Right foot step forward
16Left foot touch to left side
KICK BALL CHANGE TWICE, SWEEP ¼ RIGHT IN FRONT, SWEEP ½ LEFT AND TOGETHER
17Left foot kick forward
&Left foot step in place
18Right foot step in place
19Left foot kick forward
&Left foot step in place
20Right foot step in place
21Left foot sweep with ¼ turn right.
22Left foot cross in front of right foot
23Left foot sweep with ½ left
24Left foot step next to right foot. (keep weight on left foot)
SHOULDER MOVEMENTS AND TOGETHER
25Right foot step to right, push right shoulder to the right
26Bend both knees, hands on upper legs
27Stretch both knees, push right shoulder to the right
28Right foot step next to left foot
29-32Repeat 25-28 but start with left foot and left shoulder
REPEAT
BRIDGE
1Right foot step to the right, right shoulder straight up
2Left foot step next to right foot, shoulders in the middle (normal)
3Right foot step to the right, right shoulder straight up
4Left foot touch next to right foot, shoulders normal
5-8Repeat 1-4 but start with left foot
During the bridge, keep hands straight down your body
OPTIONS:
On count 1&2: military steps (raging bull)
On count 5-7: moonwalk backwards
On count 17-20: cross-kick ball touch
