Compte:
40
Mur:
4
Niveau:
Intermediate/Advanced
1-Point right toe into left heel, swivel right knee & hips left.
2-Point left toe into right heel, swivel left knee & hips right.
3-4Repeat steps 1-2.
5&Touch right toe forward, step right next to left.
6&Touch left toe forward, step left next to right (lean forward).
7&Touch right toe back to right (4:30), step right next to left.
8&Touch left toe back to left (7:30), touch left next to right.
9-10Step forward left, roll hips to left twice (make small circle with toes).
11-12Step forward right, roll hips to right twice (make small circle with toes).
13-14Step forward left, rock back on right.
15&16Jump change with left back, right heel forward, place right toe to center balance point, step left next to right.
17-18Step right to side, push off with right & step right next to left.
19-20Step left to side, push off with left & touch left toe next to right.
21&22Left kick ball change.
23-24Step forward left, pivot ¼ turn to right, step forward right.
25-26Bend knees slightly (squat down), pivot ½ turn to left standing up as turn is completed.
27-28Bend knees slightly (squat down), pivot ½ turn to right standing up as turn is completed.
&29Step right to side, step left to side.
&30Step right to center, step left to center.
&31Step right to side, step left to side.
&32Step right to center, step left to center.
33-34Long step right to side, cross left behind right.
35-36Pivot 1 full turn to left (keep both toes on floor, legs will end crossed left in front of right).
37-38Step forward left, hook/slide right next to left.
39-40Step forward left, hook/slide right next to left (weight on left).
REPEAT
2-Point left toe into right heel, swivel left knee & hips right.
3-4Repeat steps 1-2.
5&Touch right toe forward, step right next to left.
6&Touch left toe forward, step left next to right (lean forward).
7&Touch right toe back to right (4:30), step right next to left.
8&Touch left toe back to left (7:30), touch left next to right.
9-10Step forward left, roll hips to left twice (make small circle with toes).
11-12Step forward right, roll hips to right twice (make small circle with toes).
13-14Step forward left, rock back on right.
15&16Jump change with left back, right heel forward, place right toe to center balance point, step left next to right.
17-18Step right to side, push off with right & step right next to left.
19-20Step left to side, push off with left & touch left toe next to right.
21&22Left kick ball change.
23-24Step forward left, pivot ¼ turn to right, step forward right.
25-26Bend knees slightly (squat down), pivot ½ turn to left standing up as turn is completed.
27-28Bend knees slightly (squat down), pivot ½ turn to right standing up as turn is completed.
&29Step right to side, step left to side.
&30Step right to center, step left to center.
&31Step right to side, step left to side.
&32Step right to center, step left to center.
33-34Long step right to side, cross left behind right.
35-36Pivot 1 full turn to left (keep both toes on floor, legs will end crossed left in front of right).
37-38Step forward left, hook/slide right next to left.
39-40Step forward left, hook/slide right next to left (weight on left).
REPEAT