Compte:
-
Mur:
1
Niveau:
Intermediate
Sequence: A1,A2,A1,B,C,A1,B,C,A1,A2,A1,C
PART A1
FINGER CLICKS, HOLD; CLAPS, HOLD
1-8Finger clicks x 3; hold; claps x 3; hold
9-32Three sets of 1-8
PART A2
SHOULDER SHRUGS; HIPS ROTATES
1-8Shoulders shrug from right to left x 4
9-16Hips rotate from right to left x 4
PART B
RIGHT, RAISE PUNCHES INTO THE AIR
1-8Raise alternate hands punching upwards into the air starting with right, left
SIDE STEP AND TOUCH/CLAP TWICE
1-2Step right to right, left touch right instep with a clap,
3-4Step left to left, right touch left instep with a clap
5-6Repeat 1-2
7-8Repeat 3-4
SIDE EXTENDED VINE, CROSS, HOLD, BACK ROCK
1-8Step right to right, left cross behind, step right to right, left cross in front of right, step right to right, hold, rock left back and replace right
9-16Mirror to the left
ELECTRIC SLIDE STEPS
1-8Vine to the right, clap, vine to the left, clap
NORTHERN KICKS- RIGHT WALK FORWARD, KICK/SHOUT; WALK BACKWARD; REPEAT THE ABOVE WITH LEFT WALK FORWARD
1-4Walk northwards-right, left, right, left kick forward, throw hands into the air and shout!
5-8Walk backwards-left, right, left, right
9-12Repeat 1-4 starting with left,
13-16Repeat 5-8 starting with right
RAISE PUNCHES INTO THE AIR
1-8Raise alternate hands punching upwards into the air starting with right, left
PART C
CROSS, BLOCK, STRIKE, PUNCHES(ROUND THE WORLD)
1Standing legs apart with a ¼ squat position, cross both hands downwards in front of you
2Open both hands outwards, elbows inwards, with fist clenching-(v shape)
&Bring elbows up and fingers pointing at each other
3Strike in a forward and outward position
4Bring both hands back to the side of the body with fist clenching
5-6Punch right fist to the left diagonal(temple), replace to the side
7-8Punch left fist to the right diagonal(temple), replace to the side
To add in some fun: execute the 4x8 counts "round the world" ending with facing the front again-every 8 counts-change wall -¼ turn right-after the last wall, make a ¼turn right to face the front again
PART A1
FINGER CLICKS, HOLD; CLAPS, HOLD
1-8Finger clicks x 3; hold; claps x 3; hold
9-32Three sets of 1-8
PART A2
SHOULDER SHRUGS; HIPS ROTATES
1-8Shoulders shrug from right to left x 4
9-16Hips rotate from right to left x 4
PART B
RIGHT, RAISE PUNCHES INTO THE AIR
1-8Raise alternate hands punching upwards into the air starting with right, left
SIDE STEP AND TOUCH/CLAP TWICE
1-2Step right to right, left touch right instep with a clap,
3-4Step left to left, right touch left instep with a clap
5-6Repeat 1-2
7-8Repeat 3-4
SIDE EXTENDED VINE, CROSS, HOLD, BACK ROCK
1-8Step right to right, left cross behind, step right to right, left cross in front of right, step right to right, hold, rock left back and replace right
9-16Mirror to the left
ELECTRIC SLIDE STEPS
1-8Vine to the right, clap, vine to the left, clap
NORTHERN KICKS- RIGHT WALK FORWARD, KICK/SHOUT; WALK BACKWARD; REPEAT THE ABOVE WITH LEFT WALK FORWARD
1-4Walk northwards-right, left, right, left kick forward, throw hands into the air and shout!
5-8Walk backwards-left, right, left, right
9-12Repeat 1-4 starting with left,
13-16Repeat 5-8 starting with right
RAISE PUNCHES INTO THE AIR
1-8Raise alternate hands punching upwards into the air starting with right, left
PART C
CROSS, BLOCK, STRIKE, PUNCHES(ROUND THE WORLD)
1Standing legs apart with a ¼ squat position, cross both hands downwards in front of you
2Open both hands outwards, elbows inwards, with fist clenching-(v shape)
&Bring elbows up and fingers pointing at each other
3Strike in a forward and outward position
4Bring both hands back to the side of the body with fist clenching
5-6Punch right fist to the left diagonal(temple), replace to the side
7-8Punch left fist to the right diagonal(temple), replace to the side
To add in some fun: execute the 4x8 counts "round the world" ending with facing the front again-every 8 counts-change wall -¼ turn right-after the last wall, make a ¼turn right to face the front again
