Compte:
32
Mur:
4
Niveau:
Intermediate
RUNNING MAN STEPS
1Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together hitching left knee
2Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together hitching right knee
3Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together (both feet on floor)
4Jump feet diagonally forward, right foot forward, left foot back
&Jump feet together hitching left knee
5Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together hitching right knee
6Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together hitching left knee
7Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together (both feet on floor)
8Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together (both feet on floor) weight on left
HITCH & SLIDES, COASTER STEP, STEP PIVOT ½ TURN
9&10Hitch right leg up over left. Take big step to right then slide left to right. (weight ends on right)
11&12Hitch left leg over right. Take big step to left then slide right to left (weight ends on left)
13&14Step back right, step left next to right, step right forward
15-16Step left forward, pivot ½ turn right
LEFT SHUFFLE, KICK BALL CHANGE, BODY ROLL, HIP BUMPS (LEFT, RIGHT, LEFT)
17&18Step left forward, step right to left, step left forward
19&20Kick right forward, step right next to left, step left in place
21-22Body roll (or 2 hip bumps left, right)
23&24Hip bumps left, right, left
RIGHT & LEFT SAILOR STEPS, ¾ TURN, POINT, TOUCH
25&26Cross right behind left, step left to left side, step right to place
27&28Cross left behind right, step right to right side, step left to place
29-30Cross right behind left, pivot ¾ turn right
31-32Point left to left side, touch left next to right (at end of dance add extra point out to the left side)
REPEAT
TAG
End of 6th wall
1-2-3-4Walk forward right, left, right, left (transfer weight to right foot)
&5&6&7&8Then heel jack left then right
9-10-11-12Walk back right, left, right, left
13-14-15-16Wiggle, tap heels, body roll (improvise and have fun)
Then restart dance
1Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together hitching left knee
2Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together hitching right knee
3Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together (both feet on floor)
4Jump feet diagonally forward, right foot forward, left foot back
&Jump feet together hitching left knee
5Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together hitching right knee
6Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together hitching left knee
7Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together (both feet on floor)
8Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together (both feet on floor) weight on left
HITCH & SLIDES, COASTER STEP, STEP PIVOT ½ TURN
9&10Hitch right leg up over left. Take big step to right then slide left to right. (weight ends on right)
11&12Hitch left leg over right. Take big step to left then slide right to left (weight ends on left)
13&14Step back right, step left next to right, step right forward
15-16Step left forward, pivot ½ turn right
LEFT SHUFFLE, KICK BALL CHANGE, BODY ROLL, HIP BUMPS (LEFT, RIGHT, LEFT)
17&18Step left forward, step right to left, step left forward
19&20Kick right forward, step right next to left, step left in place
21-22Body roll (or 2 hip bumps left, right)
23&24Hip bumps left, right, left
RIGHT & LEFT SAILOR STEPS, ¾ TURN, POINT, TOUCH
25&26Cross right behind left, step left to left side, step right to place
27&28Cross left behind right, step right to right side, step left to place
29-30Cross right behind left, pivot ¾ turn right
31-32Point left to left side, touch left next to right (at end of dance add extra point out to the left side)
REPEAT
TAG
End of 6th wall
1-2-3-4Walk forward right, left, right, left (transfer weight to right foot)
&5&6&7&8Then heel jack left then right
9-10-11-12Walk back right, left, right, left
13-14-15-16Wiggle, tap heels, body roll (improvise and have fun)
Then restart dance
