Compte:
24
Mur:
4
Niveau:
Beginner
HITCH-SHUFFLE, HITCH-SHUFFLE
1Hitch right leg (leaning slightly to the left)
&2&Shuffle step to the right (step right, left, right)
3Hitch left leg (leaning slightly to the right)
&4&Shuffle step to the left (step left, right, left)
HEEL-¼ TURN, JUMP FORWARD, HOLD, JUMP BACK, HOLD, KNEE ROLLS
5&Place right heel forward and pivot ¼ to the left ending with weight evenly on both legs
6Jump forward on both feet (feet are shoulder width apart)
&Hold
7Jump back on both feet (shoulder width apart)
&Hold
8Roll right knee out
&Roll left knee out
TOE-HEEL STRUTS, HEELS UP, HEELS DOWN, HEELS UP, HEELS DOWN
9Step forward on ball of right foot
10Lower right heel
11Step forward on ball of left foot
12Lower left heel
13Raise both heels off of the floor
14Lower heels
15Raise both heels off of the floor
16Lower heels
KICK-BALL-CHANGE, KICK-BALL-CHANGE, HEEL SWIVEL, TOE SWIVEL
17Kick right leg straight out to right side
&18&Right leg swings behind left foot and leads a step ball change (step right foot behind left, step down on left foot, step right beside left)
19Kick left leg straight out to left side
&20&Left leg swings behind right foot and leads a step ball change (step left foot behind right, step down on right foot, step left beside right)
21Swivel heels to the left
22Hold
23Swivel toes to the left
24Hold
REPEAT
1Hitch right leg (leaning slightly to the left)
&2&Shuffle step to the right (step right, left, right)
3Hitch left leg (leaning slightly to the right)
&4&Shuffle step to the left (step left, right, left)
HEEL-¼ TURN, JUMP FORWARD, HOLD, JUMP BACK, HOLD, KNEE ROLLS
5&Place right heel forward and pivot ¼ to the left ending with weight evenly on both legs
6Jump forward on both feet (feet are shoulder width apart)
&Hold
7Jump back on both feet (shoulder width apart)
&Hold
8Roll right knee out
&Roll left knee out
TOE-HEEL STRUTS, HEELS UP, HEELS DOWN, HEELS UP, HEELS DOWN
9Step forward on ball of right foot
10Lower right heel
11Step forward on ball of left foot
12Lower left heel
13Raise both heels off of the floor
14Lower heels
15Raise both heels off of the floor
16Lower heels
KICK-BALL-CHANGE, KICK-BALL-CHANGE, HEEL SWIVEL, TOE SWIVEL
17Kick right leg straight out to right side
&18&Right leg swings behind left foot and leads a step ball change (step right foot behind left, step down on left foot, step right beside left)
19Kick left leg straight out to left side
&20&Left leg swings behind right foot and leads a step ball change (step left foot behind right, step down on right foot, step left beside right)
21Swivel heels to the left
22Hold
23Swivel toes to the left
24Hold
REPEAT
