Compte:
32
Mur:
4
Niveau:
Intermediate
SYNCOPATED VINE WITH ½ PIVOT, ROCKING HORSE, ½ PIVOT
1-2Step right foot wide to right side, hold
&3-4Quickly step left foot next to right foot, step right foot forward, quickly pivot ½ turn to the left
5&6&Rock forward on right foot, shift weight back onto left foot, rock back on right foot (optional: kick left foot at the same time), shift weight forward onto left foot
7&8Step right foot forward, quickly pivot ½ turn to the left
KICK STEP TOUCH, PIVOT STEP TOGETHER, KICK BACK BACK, BODY ROLL (PUT IT UP)
9&10Kick right foot forward, step right foot in place, touch left foot back
11&12Lean slightly forward as you pivot 1/8 to the left on right foot, pivot 1/8 to the left on right foot again (total of ¼ turn left), shift weight to left foot at the same time bringing right foot next to left foot (during these steps pretend you are dribbling a basketball with your right hand then grasping it with both hands)
13&14Kick right foot forward, step right foot back diagonally right, step left foot back even with right foot (still holding ball with both hands)
15&16Squat down slightly, raise hips forward, stand straight up (pretend your are shooting a basket on the last of these counts)
RUNNING MAN VARIATION, HEEL PUMPS AND PIVOTS
17&18Touch right heel forward, hitch right knee and at the same time scoot back slightly on left foot, step right foot next to left foot
19&20Touch left heel forward, hitch left knee and at the same time scoot back slightly on right foot, step left foot next to right foot
Make a ½ turn (total) to the right with the next four counts
21&22&Touch right heel forward, hitch right knee and at the same time pivot to the right on left foot, repeat 21&
23&24Repeat above steps one more time (21&), step right foot in place finishing the ½ turn
BASKETBALL TURNS, SIDE LUNGE
25&26Rock forward on left foot, shift weight back onto right foot starting ½ pivot to the left on right foot, finishing ½ pivot to the left step left foot slightly forward
27&28Rock forward on right foot, shift weight back onto left foot starting ¼ pivot to the right on left foot, finishing ¼ pivot step right foot slightly forward
29&30Rock out to left side on left foot, shift weight to right foot starting ¼ pivot the left, finishing ¼ pivot step left foot next to right foot
31-32Lunge out to right side on right foot, shift weight to left foot and at the same time touch right toe next to left foot
REPEAT
1-2Step right foot wide to right side, hold
&3-4Quickly step left foot next to right foot, step right foot forward, quickly pivot ½ turn to the left
5&6&Rock forward on right foot, shift weight back onto left foot, rock back on right foot (optional: kick left foot at the same time), shift weight forward onto left foot
7&8Step right foot forward, quickly pivot ½ turn to the left
KICK STEP TOUCH, PIVOT STEP TOGETHER, KICK BACK BACK, BODY ROLL (PUT IT UP)
9&10Kick right foot forward, step right foot in place, touch left foot back
11&12Lean slightly forward as you pivot 1/8 to the left on right foot, pivot 1/8 to the left on right foot again (total of ¼ turn left), shift weight to left foot at the same time bringing right foot next to left foot (during these steps pretend you are dribbling a basketball with your right hand then grasping it with both hands)
13&14Kick right foot forward, step right foot back diagonally right, step left foot back even with right foot (still holding ball with both hands)
15&16Squat down slightly, raise hips forward, stand straight up (pretend your are shooting a basket on the last of these counts)
RUNNING MAN VARIATION, HEEL PUMPS AND PIVOTS
17&18Touch right heel forward, hitch right knee and at the same time scoot back slightly on left foot, step right foot next to left foot
19&20Touch left heel forward, hitch left knee and at the same time scoot back slightly on right foot, step left foot next to right foot
Make a ½ turn (total) to the right with the next four counts
21&22&Touch right heel forward, hitch right knee and at the same time pivot to the right on left foot, repeat 21&
23&24Repeat above steps one more time (21&), step right foot in place finishing the ½ turn
BASKETBALL TURNS, SIDE LUNGE
25&26Rock forward on left foot, shift weight back onto right foot starting ½ pivot to the left on right foot, finishing ½ pivot to the left step left foot slightly forward
27&28Rock forward on right foot, shift weight back onto left foot starting ¼ pivot to the right on left foot, finishing ¼ pivot step right foot slightly forward
29&30Rock out to left side on left foot, shift weight to right foot starting ¼ pivot the left, finishing ¼ pivot step left foot next to right foot
31-32Lunge out to right side on right foot, shift weight to left foot and at the same time touch right toe next to left foot
REPEAT
