Compte:
64
Mur:
4
Niveau:
Advanced hip hop
TRIPLE WITH ROCK, ROCK BACK, FORWARD RUN & CROSS BEHIND, STEP OUT, SHOULDER DIPS
1&2Step right foot forward, step left foot to right foot, rock right foot forward
&Recover weight back to left foot
3&4Rock back on right foot, recover weight forward to left foot, step right foot large step forward
a5Step left foot to left side, cross right foot behind left foot
6Step left foot out to left side
7&8Pop left knee in and dip left shoulder down, straighten up & pull shoulder back, pop left knee in and dip left shoulder down
½ TURN LEFT, JUMP OUT, PULL IN - STEP FORWARD - REACH LEFT, ½ TURN LEFT, FLOAT, TOGETHER
1-2Keep feet in place turn ½ left, jump feet apart, end in demi-plie
3&4Slide right foot to left foot, slide right foot forward, push left arm up & out to left & look to left side
5-6Lean back slightly & roll slowly ½ turn left
7-8Start roll forward & continue roll out through shoulders & out to fingers, bring feet together
STEP FORWARD & TOUCH TWICE WITH ½ LEFT, JUMPING APPLEJACKS (RIGHT, LEFT, RIGHT, RIGHT)
1-2Step right foot forward to right diagonal, touch left foot to right foot, turning ½ turn left
3-4Step left foot a large step forward to diagonal, touch right foot to left foot
&5Applejack jump out to right side, feet close
&6Applejack jump out to left side, feet close
&7Applejack jump to the right side, feet close
&8Applejack jump to right side, feet close
JUMPING APPLEJACKS (LEFT, RIGHT, LEFT, LEFT), STATIONARY JUMPS (OUT, IN, IN, OUT)
&1Applejack jump to left side, feet close
&2Applejack jump out to left side, feet close
&3Applejack jump to the right side, feet close
&4Repeat counts &3
&5-6Jump right foot forward to right diagonal & left foot back to left diagonal, jump feet together, jump feet in place
&7-8Repeat counts &5-6
OUT-OUT-KICK, WALK TWICE & LUNGE, PUSH BACK, SIDE WALKS WITH KNEE ACTION
1&2Step right foot out to right, step left foot out to left, jump back on left foot & kick right foot forward
3&4Walk forward with right foot, walk forward with left foot, step right foot forward into semi-lunge
5-6Push back off right foot, stepping back on left foot
&7&8Lift right foot & sway knees left, step right foot to right side & sway knees right, lift left foot & sway knees left, left foot to right foot & sway knees right
SYNCOPATED STEP & KNEE LIFTS, SAILOR STEP, 2 SPIRAL WALKS
&1Reach across body to left with right hand, step left foot forward left, pull arm back to right (elbow bent)
2&Step right foot to left foot & lift left knee, step left foot forward
3&4Step right foot to left foot & lift left knee, step left foot forward, step right foot to left foot & lift left knee
5&6Sailor step with left foot turning ¼ right
7-8Step right foot in place turning ½ turn right, step left foot in place turning 1 full turn right
SINGLE FOOT JUMPS X4, LUNGE ROCK RIGHT, HOP LEFT, STEP-HOP-HOP
&1Jump up off left foot & lift right knee, land on both feet with weight on right foot
&2Jump up off right foot & lift left knee, land on both feet with weight on left foot
&3&4Repeat counts &1&2
5-6Rock right foot to right side (keeping partial weight on left foot), replace left foot with right foot & lift left knee
7&8Turn ¼ left & step left foot forward, turn ¼ left & hop to right twice (&8)
BALL STEP, TOGETHER, SIDE-TOUCH RIGHT, SIDE-TOUCH LEFT, CROSS BEHIND, UNWIND 1 FULL TURN RIGHT
&1-2Step ball of right foot down, step left foot forward, touch right foot to left foot
3-4Step right foot to right side, touch left foot out to left
5-6Repeat counts 3-4 to left side
7&8Cross right foot behind left, unwind lower half of body 1 full turn right, unwind upper half of body 1 full turn right
REPEAT
1&2Step right foot forward, step left foot to right foot, rock right foot forward
&Recover weight back to left foot
3&4Rock back on right foot, recover weight forward to left foot, step right foot large step forward
a5Step left foot to left side, cross right foot behind left foot
6Step left foot out to left side
7&8Pop left knee in and dip left shoulder down, straighten up & pull shoulder back, pop left knee in and dip left shoulder down
½ TURN LEFT, JUMP OUT, PULL IN - STEP FORWARD - REACH LEFT, ½ TURN LEFT, FLOAT, TOGETHER
1-2Keep feet in place turn ½ left, jump feet apart, end in demi-plie
3&4Slide right foot to left foot, slide right foot forward, push left arm up & out to left & look to left side
5-6Lean back slightly & roll slowly ½ turn left
7-8Start roll forward & continue roll out through shoulders & out to fingers, bring feet together
STEP FORWARD & TOUCH TWICE WITH ½ LEFT, JUMPING APPLEJACKS (RIGHT, LEFT, RIGHT, RIGHT)
1-2Step right foot forward to right diagonal, touch left foot to right foot, turning ½ turn left
3-4Step left foot a large step forward to diagonal, touch right foot to left foot
&5Applejack jump out to right side, feet close
&6Applejack jump out to left side, feet close
&7Applejack jump to the right side, feet close
&8Applejack jump to right side, feet close
JUMPING APPLEJACKS (LEFT, RIGHT, LEFT, LEFT), STATIONARY JUMPS (OUT, IN, IN, OUT)
&1Applejack jump to left side, feet close
&2Applejack jump out to left side, feet close
&3Applejack jump to the right side, feet close
&4Repeat counts &3
&5-6Jump right foot forward to right diagonal & left foot back to left diagonal, jump feet together, jump feet in place
&7-8Repeat counts &5-6
OUT-OUT-KICK, WALK TWICE & LUNGE, PUSH BACK, SIDE WALKS WITH KNEE ACTION
1&2Step right foot out to right, step left foot out to left, jump back on left foot & kick right foot forward
3&4Walk forward with right foot, walk forward with left foot, step right foot forward into semi-lunge
5-6Push back off right foot, stepping back on left foot
&7&8Lift right foot & sway knees left, step right foot to right side & sway knees right, lift left foot & sway knees left, left foot to right foot & sway knees right
SYNCOPATED STEP & KNEE LIFTS, SAILOR STEP, 2 SPIRAL WALKS
&1Reach across body to left with right hand, step left foot forward left, pull arm back to right (elbow bent)
2&Step right foot to left foot & lift left knee, step left foot forward
3&4Step right foot to left foot & lift left knee, step left foot forward, step right foot to left foot & lift left knee
5&6Sailor step with left foot turning ¼ right
7-8Step right foot in place turning ½ turn right, step left foot in place turning 1 full turn right
SINGLE FOOT JUMPS X4, LUNGE ROCK RIGHT, HOP LEFT, STEP-HOP-HOP
&1Jump up off left foot & lift right knee, land on both feet with weight on right foot
&2Jump up off right foot & lift left knee, land on both feet with weight on left foot
&3&4Repeat counts &1&2
5-6Rock right foot to right side (keeping partial weight on left foot), replace left foot with right foot & lift left knee
7&8Turn ¼ left & step left foot forward, turn ¼ left & hop to right twice (&8)
BALL STEP, TOGETHER, SIDE-TOUCH RIGHT, SIDE-TOUCH LEFT, CROSS BEHIND, UNWIND 1 FULL TURN RIGHT
&1-2Step ball of right foot down, step left foot forward, touch right foot to left foot
3-4Step right foot to right side, touch left foot out to left
5-6Repeat counts 3-4 to left side
7&8Cross right foot behind left, unwind lower half of body 1 full turn right, unwind upper half of body 1 full turn right
REPEAT
