Compte:
64
Mur:
4
Niveau:
Intermediate
HEEL TOUCHES AND HOPS
1&2Touch right heel forward twice, hop slightly right on left foot touching right foot next to left
3&4Touch right heel forward twice, hop slightly right on left foot touching right foot next to left
5&6Touch right heel forward twice, hop slightly right on left foot touching right foot next to left
7&8Touch right heel forward twice, hop slightly right on left foot touching right foot next to left
Low impact variation - kick right foot forward, step right on right foot, step together with left foot taking weight
TOE TAPS, STEP, KICK, STEP, STEP
&9&10Step home on right foot, tap left toe directly in front of right foot, step home on left foot,tap right toe directly in front of left foot
&11&12Step home on right foot, tap left toe directly in front of right foot, step home on left foot,tap right toe directly in front of left foot
13-14Step home on right foot, kick left foot forward
15-16Step home on left foot, step in place with right foot
HEEL TOUCHES AND HOPS
17&18Touch left heel forward twice, hop slightly left on right foot touching left foot next to right
19&20Touch left heel forward twice, hop slightly left on right foot touching left foot next to right
21&22Touch left heel forward twice, hop slightly left on right foot touching left foot next to right
23&24Touch left heel forward twice, hop slightly left on right foot touching left foot next to right
Low impact variation - kick left foot forward, step left on left foot, step together with right foot taking weight
TOE TAPS, STEP, KICK, STEP, STEP
&25&26Step home on left foot, tap right toe directly in front of left foot, step home on right foot, tap left toe directly in front of right foot
&27&28Step home on left foot, tap right toe directly in front of left foot, step home on right foot, tap left toe directly in front of right foot
29-30Step home on left foot, kick right foot forward
31-32Step home on right foot, step in place with left foot
HOP BACK, CROSS STEPS, SIDE TOE TOUCHES, CROSS, UNWIND ½
&33-34Hop back on ball of right foot, cross and step left foot over right foot, touch right toe out to right side
35-36Cross and step right foot over left foot traveling slightly forward, touch left toe out to left side
37-38Cross and step left foot over right foot traveling slightly forward, touch right toe out to right side
39-40Cross and touch right foot over left foot, unwind ½ wall to the left
APPLEJACKS
41-42Keeping weight on heel of right foot and ball of left foot swivel right toe and left heel to the right, swivel right toe and left heel back to center
43-44Switching weight to heel of left foot and ball of right foot swivel left toe and right heel to the left, swivel left toe and right heel back to center
45-46Switching weight to heel of right foot and ball of left foot swivel right toe and left heel to the right, swivel right toe and left heel back to center
47-48Switching weight to heel of left foot and ball of right foot swivel left toe and right heel to the left, swivel left toe and right heel back to center
HOP BACK, CROSS STEPS, SIDE TOE TOUCHES, CROSS, UNWIND ¾
&49-50Hop back on ball of right foot, cross and step left foot over right foot, touch right toe out to right side
51-52Cross and step right foot over left foot traveling slightly forward, touch left toe out to left side
53-54Cross and step left foot over right foot traveling slightly forward, touch right toe out to right side
55-56Cross and touch right foot over left foot, unwind ¾ wall to the left
APPLEJACKS
57-58Keeping weight on heel of right foot and ball of left foot swivel right toe and left heel to the right, swivel right toe and left heel back to center
59-60Switching weight to heel of left foot and ball of right foot swivel left toe and right heel to the left, swivel left toe and right heel back to center
61-62Switching weight to heel of right foot and ball of left foot swivel right toe and left heel to the right, swivel right toe and left heel back to center
63-64Switching weight to heel of left foot and ball of right foot swivel left toe and right heel to the left, swivel left toe and right heel back to center
REPEAT
1&2Touch right heel forward twice, hop slightly right on left foot touching right foot next to left
3&4Touch right heel forward twice, hop slightly right on left foot touching right foot next to left
5&6Touch right heel forward twice, hop slightly right on left foot touching right foot next to left
7&8Touch right heel forward twice, hop slightly right on left foot touching right foot next to left
Low impact variation - kick right foot forward, step right on right foot, step together with left foot taking weight
TOE TAPS, STEP, KICK, STEP, STEP
&9&10Step home on right foot, tap left toe directly in front of right foot, step home on left foot,tap right toe directly in front of left foot
&11&12Step home on right foot, tap left toe directly in front of right foot, step home on left foot,tap right toe directly in front of left foot
13-14Step home on right foot, kick left foot forward
15-16Step home on left foot, step in place with right foot
HEEL TOUCHES AND HOPS
17&18Touch left heel forward twice, hop slightly left on right foot touching left foot next to right
19&20Touch left heel forward twice, hop slightly left on right foot touching left foot next to right
21&22Touch left heel forward twice, hop slightly left on right foot touching left foot next to right
23&24Touch left heel forward twice, hop slightly left on right foot touching left foot next to right
Low impact variation - kick left foot forward, step left on left foot, step together with right foot taking weight
TOE TAPS, STEP, KICK, STEP, STEP
&25&26Step home on left foot, tap right toe directly in front of left foot, step home on right foot, tap left toe directly in front of right foot
&27&28Step home on left foot, tap right toe directly in front of left foot, step home on right foot, tap left toe directly in front of right foot
29-30Step home on left foot, kick right foot forward
31-32Step home on right foot, step in place with left foot
HOP BACK, CROSS STEPS, SIDE TOE TOUCHES, CROSS, UNWIND ½
&33-34Hop back on ball of right foot, cross and step left foot over right foot, touch right toe out to right side
35-36Cross and step right foot over left foot traveling slightly forward, touch left toe out to left side
37-38Cross and step left foot over right foot traveling slightly forward, touch right toe out to right side
39-40Cross and touch right foot over left foot, unwind ½ wall to the left
APPLEJACKS
41-42Keeping weight on heel of right foot and ball of left foot swivel right toe and left heel to the right, swivel right toe and left heel back to center
43-44Switching weight to heel of left foot and ball of right foot swivel left toe and right heel to the left, swivel left toe and right heel back to center
45-46Switching weight to heel of right foot and ball of left foot swivel right toe and left heel to the right, swivel right toe and left heel back to center
47-48Switching weight to heel of left foot and ball of right foot swivel left toe and right heel to the left, swivel left toe and right heel back to center
HOP BACK, CROSS STEPS, SIDE TOE TOUCHES, CROSS, UNWIND ¾
&49-50Hop back on ball of right foot, cross and step left foot over right foot, touch right toe out to right side
51-52Cross and step right foot over left foot traveling slightly forward, touch left toe out to left side
53-54Cross and step left foot over right foot traveling slightly forward, touch right toe out to right side
55-56Cross and touch right foot over left foot, unwind ¾ wall to the left
APPLEJACKS
57-58Keeping weight on heel of right foot and ball of left foot swivel right toe and left heel to the right, swivel right toe and left heel back to center
59-60Switching weight to heel of left foot and ball of right foot swivel left toe and right heel to the left, swivel left toe and right heel back to center
61-62Switching weight to heel of right foot and ball of left foot swivel right toe and left heel to the right, swivel right toe and left heel back to center
63-64Switching weight to heel of left foot and ball of right foot swivel left toe and right heel to the left, swivel left toe and right heel back to center
REPEAT
