Compte:
64
Mur:
4
Niveau:
Intermediate
PUSH TURNS (MAKING A COMPLETE TURN)
1-2(Weight left), push-pivot turn ¼ to left on ball of right foot, step left
3-4Push-pivot turn ¼ to left on ball of right foot, step left
5-6Push-pivot turn ¼ to left on ball of right foot, step left
7-8Push-pivot turn i/4 to left on ball of right foot, step left
STEP HOLD, STEP HOLD, KNEE POPS, HEEL DOWN
1-2Step right foot forward and out, hold
3-4Step left foot forward and out, hold
5Shift weight right, popping left knee in
6Shift weight left, popping right knee in
7Shift weight right, popping left knee in
8Left heel down (weight even)
JUMP BACK, HOLD JUMP TOGETHER, HOLD KNEE SQUAT DOWN, HOLD STAND UP, HOLD
1-2Jump back (feet still apart), hold
3-4Jump feet together, hold
5-6Knee-squat down, hold (or, head bow, hold)
7-8Stand up, hold
BOUNCE LEFT, TOUCH RIGHT, HOLD BOUNCE RIGHT, TOUCH LEFT, HOLD STEP TOGETHERS X3, HOLD (VINE, AN OPTION FOR STEP TOGETHERS)
&1-2Bounce-step left foot to left side, touch right foot beside left, hold
&3-4Bounce-step right foot to right side, touch left foot beside right, hold
&5Step left foot to left side (moving slightly to left), step together right
&6Step left foot to left side (moving slightly to left), step together right
&7Step left foot to left side (moving slightly to left), step together right
8Step left
Try three side jumps to the left for counts &5&6&7. If you're real energetic (count will be 5,6,7)
WALK FORWARD, KICK STEP KICK STEP
1-4Walk forward right/left/right/left
5-6Kick right foot forward, step right
7-8Kick left foot forward, step left
WALK BACK, KICK STEP KICK STEP
1-4Walk back right/left/right/left
5-6Kick right foot forward, step right
7-8Kick left foot forward, step left
PIVOT ¼ LEFT, PIVOT ¼ LEFT, FULL (3 STEP) TURN LEFT, TOUCH LEFT TOGETHER
1-2Push-pivot turn ¼ to left on ball of right foot, step left
3-4Push-pivot turn ¼ to left on ball of right foot, step left
5-6-7Three-step full turn right/left/right turn to left
8Touch left together
BOUNCE LEFT, TOUCH RIGHT, HOLD, BOUNCE RIGHT, STEP LEFT HOLD, TOUCH RIGHT TOE TO RIGHT SIDE, TOUCH RIGHT TOE IN FRONT, ¼ TURN LEFT- POPPING LEFT KNEE, POP RIGHT KNEE
&1-2Bounce-step left foot to left side, touch right foot to left, hold
&3-4Bounce-step right foot to right side, step left, hold
5-6Touch right toe to right side, touch right toe in front of left foot
7Turn ¼ to left (pushing weight to right foot) and popping left knee in
8Pop right knee (weight ending left)
REPEAT
1-2(Weight left), push-pivot turn ¼ to left on ball of right foot, step left
3-4Push-pivot turn ¼ to left on ball of right foot, step left
5-6Push-pivot turn ¼ to left on ball of right foot, step left
7-8Push-pivot turn i/4 to left on ball of right foot, step left
STEP HOLD, STEP HOLD, KNEE POPS, HEEL DOWN
1-2Step right foot forward and out, hold
3-4Step left foot forward and out, hold
5Shift weight right, popping left knee in
6Shift weight left, popping right knee in
7Shift weight right, popping left knee in
8Left heel down (weight even)
JUMP BACK, HOLD JUMP TOGETHER, HOLD KNEE SQUAT DOWN, HOLD STAND UP, HOLD
1-2Jump back (feet still apart), hold
3-4Jump feet together, hold
5-6Knee-squat down, hold (or, head bow, hold)
7-8Stand up, hold
BOUNCE LEFT, TOUCH RIGHT, HOLD BOUNCE RIGHT, TOUCH LEFT, HOLD STEP TOGETHERS X3, HOLD (VINE, AN OPTION FOR STEP TOGETHERS)
&1-2Bounce-step left foot to left side, touch right foot beside left, hold
&3-4Bounce-step right foot to right side, touch left foot beside right, hold
&5Step left foot to left side (moving slightly to left), step together right
&6Step left foot to left side (moving slightly to left), step together right
&7Step left foot to left side (moving slightly to left), step together right
8Step left
Try three side jumps to the left for counts &5&6&7. If you're real energetic (count will be 5,6,7)
WALK FORWARD, KICK STEP KICK STEP
1-4Walk forward right/left/right/left
5-6Kick right foot forward, step right
7-8Kick left foot forward, step left
WALK BACK, KICK STEP KICK STEP
1-4Walk back right/left/right/left
5-6Kick right foot forward, step right
7-8Kick left foot forward, step left
PIVOT ¼ LEFT, PIVOT ¼ LEFT, FULL (3 STEP) TURN LEFT, TOUCH LEFT TOGETHER
1-2Push-pivot turn ¼ to left on ball of right foot, step left
3-4Push-pivot turn ¼ to left on ball of right foot, step left
5-6-7Three-step full turn right/left/right turn to left
8Touch left together
BOUNCE LEFT, TOUCH RIGHT, HOLD, BOUNCE RIGHT, STEP LEFT HOLD, TOUCH RIGHT TOE TO RIGHT SIDE, TOUCH RIGHT TOE IN FRONT, ¼ TURN LEFT- POPPING LEFT KNEE, POP RIGHT KNEE
&1-2Bounce-step left foot to left side, touch right foot to left, hold
&3-4Bounce-step right foot to right side, step left, hold
5-6Touch right toe to right side, touch right toe in front of left foot
7Turn ¼ to left (pushing weight to right foot) and popping left knee in
8Pop right knee (weight ending left)
REPEAT
