Compte:
32
Mur:
4
Niveau:
Improver
SWIVEL RIGHT, SWIVEL LEFT, KICK-BALL-CHANGE, STEP TO SIDE, STEP LEFT NEXT TO RIGHT
1&2Swivel right heel to right, then toes, then heels
3&4Swivel left heel to left, then toes, then heels
5&6Kick-ball-change - kick right foot slightly forward, step right next to left as you lift left off of floor, put left next to right
7-8Step right to right side, step left next to right
SWIVEL LEFT, SWIVEL RIGHT, KICK-BALL-CHANGE, STEP FORWARD, SLIDE RIGHT INSTEP TO LEFT HEEL
1&2Swivel left heel to left, then toes, then heels
3&4Swivel right heel to right, then toes, then heels
5&6Kick-ball-change - kick right foot slightly forward, step right next to left as you lift left off of floor, put left next to right
7-8Step forward on right, slide left instep to right heel
BOUNCE FORWARD ON HIP, BACK ON HIP, ROLL HIPS TWICE
1-2Bounce two times on right hip
3-4Bounce two times on left hip
5-6Roll hips from front to back in a circle (wash the bowl!)
7-8Roll hips from front to back in a circle (wash the bowl!)
SHUFFLE FORWARD, ¼ TURN, SHUFFLE FORWARD, ROCK FORWARD AND BACK
1&2Shuffle forward - right, left, right
3-4Step left foot forward, pivot ¼ turn to right (weight is on right)
5&6Shuffle forward - left, right, left
7&8Rock-step forward on right and back on left, put right next to left (weight ends on right)
REPEAT
1&2Swivel right heel to right, then toes, then heels
3&4Swivel left heel to left, then toes, then heels
5&6Kick-ball-change - kick right foot slightly forward, step right next to left as you lift left off of floor, put left next to right
7-8Step right to right side, step left next to right
SWIVEL LEFT, SWIVEL RIGHT, KICK-BALL-CHANGE, STEP FORWARD, SLIDE RIGHT INSTEP TO LEFT HEEL
1&2Swivel left heel to left, then toes, then heels
3&4Swivel right heel to right, then toes, then heels
5&6Kick-ball-change - kick right foot slightly forward, step right next to left as you lift left off of floor, put left next to right
7-8Step forward on right, slide left instep to right heel
BOUNCE FORWARD ON HIP, BACK ON HIP, ROLL HIPS TWICE
1-2Bounce two times on right hip
3-4Bounce two times on left hip
5-6Roll hips from front to back in a circle (wash the bowl!)
7-8Roll hips from front to back in a circle (wash the bowl!)
SHUFFLE FORWARD, ¼ TURN, SHUFFLE FORWARD, ROCK FORWARD AND BACK
1&2Shuffle forward - right, left, right
3-4Step left foot forward, pivot ¼ turn to right (weight is on right)
5&6Shuffle forward - left, right, left
7&8Rock-step forward on right and back on left, put right next to left (weight ends on right)
REPEAT
