Compte:
32
Mur:
4
Niveau:
-
RIGHT HEEL TOGETHER, HEEL, STEP
1Touch right heel forward 45 degrees (touching and facing approximately 1:30)
2Touch right ball/foot beside left foot
3Touch right heel forward 45 degrees (touching and facing approximately 1:30)
4Step right foot beside left foot
LEFT HEEL, TOGETHER, HEEL, STEP
5Touch left heel forward 45 degrees (touching and facing approximately 10:30)
6Touch left ball/foot beside right foot
7Touch left heel forward 45 degrees (touching and facing approximately 10:30)
8Step left foot beside right foot
RIGHT HEEL, TOGETHER, LEFT HEEL TOGETHER
9Touch right heel forward 45 degrees (touching and facing approximately 1:30)
10Step right foot beside left foot
11Touch left heel forward 45 degrees (touching and facing approximately 10:30)
12Step left foot beside right foot
KICK RIGHT FORWARD, BACK, STOMP
13Kick right foot/leg forward
&With right leg still extended bend right knee bringing right leg up back toward body
14Kick right foot/leg forward
15Step right foot back
16Step left foot back
17Step right foot back
18Stomp (down) left foot in front of right foot (weight on both feet)
HEEL SPLITS (LOUIE, LOUIE)
19Putting weight on balls of both feet, move left heel out to left side so left heel is pointing approximately 8:00 at same time move right heel out to right side so right heel is pointing approximately 5:00
20Leaving weight on balls of both feet, move left heel to right side, left heel pointing approximately 4:00, at same time move right heel to left side, right heel pointing approximately 7:00
21Leaving weight on balls of both feet, move left heel out to left side so left heel is pointing approximately 8:00, at same time move right heel out to right side so right heel is pointing approximately 5:00
22Leaving weight on balls of both feet, move heels back to center transferring weight to right foot (both feet are pointing to 12:00)
STEP PIVOT ½ RIGHT, ¼ RIGHT
23Step left ball of foot forward to 12:00, leaving right leg extended back with right toe/ball still touching floor
24Pivot ½ turn right on balls of both feet (starting pivot with weight to ball of left foot and transferring weight to ball of right foot at end of pivot turn) (now facing 6:00 o'clock)
25Step left ball of foot forward, leaving right leg extended back with right toe/ball touching floor
26Pivot ¼ turn right on balls of both feet (starting pivot with weight to ball of left foot and transferring weight to ball of right foot at end of pivot turn) (now facing 9:00 o'clock)
FORWARD HEEL STRUTS
27Step left heel forward (do not put toe/ball down)
28Set left toe/ball down (without lifting left heel off floor)
29Step right heel forward (do not put toe/ball down)
30Set right toe/ball down (without lifting right heel off floor)
31Step left heel forward (do not put toe/ball down)
32Set left toe/ball down (without lifting left heel off floor)
REPEAT
1Touch right heel forward 45 degrees (touching and facing approximately 1:30)
2Touch right ball/foot beside left foot
3Touch right heel forward 45 degrees (touching and facing approximately 1:30)
4Step right foot beside left foot
LEFT HEEL, TOGETHER, HEEL, STEP
5Touch left heel forward 45 degrees (touching and facing approximately 10:30)
6Touch left ball/foot beside right foot
7Touch left heel forward 45 degrees (touching and facing approximately 10:30)
8Step left foot beside right foot
RIGHT HEEL, TOGETHER, LEFT HEEL TOGETHER
9Touch right heel forward 45 degrees (touching and facing approximately 1:30)
10Step right foot beside left foot
11Touch left heel forward 45 degrees (touching and facing approximately 10:30)
12Step left foot beside right foot
KICK RIGHT FORWARD, BACK, STOMP
13Kick right foot/leg forward
&With right leg still extended bend right knee bringing right leg up back toward body
14Kick right foot/leg forward
15Step right foot back
16Step left foot back
17Step right foot back
18Stomp (down) left foot in front of right foot (weight on both feet)
HEEL SPLITS (LOUIE, LOUIE)
19Putting weight on balls of both feet, move left heel out to left side so left heel is pointing approximately 8:00 at same time move right heel out to right side so right heel is pointing approximately 5:00
20Leaving weight on balls of both feet, move left heel to right side, left heel pointing approximately 4:00, at same time move right heel to left side, right heel pointing approximately 7:00
21Leaving weight on balls of both feet, move left heel out to left side so left heel is pointing approximately 8:00, at same time move right heel out to right side so right heel is pointing approximately 5:00
22Leaving weight on balls of both feet, move heels back to center transferring weight to right foot (both feet are pointing to 12:00)
STEP PIVOT ½ RIGHT, ¼ RIGHT
23Step left ball of foot forward to 12:00, leaving right leg extended back with right toe/ball still touching floor
24Pivot ½ turn right on balls of both feet (starting pivot with weight to ball of left foot and transferring weight to ball of right foot at end of pivot turn) (now facing 6:00 o'clock)
25Step left ball of foot forward, leaving right leg extended back with right toe/ball touching floor
26Pivot ¼ turn right on balls of both feet (starting pivot with weight to ball of left foot and transferring weight to ball of right foot at end of pivot turn) (now facing 9:00 o'clock)
FORWARD HEEL STRUTS
27Step left heel forward (do not put toe/ball down)
28Set left toe/ball down (without lifting left heel off floor)
29Step right heel forward (do not put toe/ball down)
30Set right toe/ball down (without lifting right heel off floor)
31Step left heel forward (do not put toe/ball down)
32Set left toe/ball down (without lifting left heel off floor)
REPEAT
