Compte:
32
Mur:
4
Niveau:
Intermediate/Advanced
KICKBALL CROSS, OUT IN OUT TO RIGHT, IN OUT IN ON SPOT, BODY ROLL
1Body to 14:00 hour face to 12:00, right foot kick to right
&Right foot next to left foot
2Left foot cross over right foot
3Right foot step to right, both knees twisted out
&Both knees in, while doing this go to right
4Both knees out, while doing this right
5Both knees in
&Both knees in while doing this bring heels together
6Both legs straight and heels closed together
7-8Body roll
Arms for the first 6 counts
UP AND DOWN, OUT AND CROSS UP, SHOULDERS
1Bring both arms above your head, wrist to the front
&Roll arm down like a number 6
2Arm down and open your hands to the front
3Right arm to the right, left fist in front of your chest
&Left arm out to left, right arm next to your body
4Right arm up next to your head, left wrist on hip height
5Right hand on left shoulder, left hand on right hip
&Right hand on right shoulder, left hand on left hip
6Right hand open next to right hip, left arm next to body with hand open
CROSS BACK AND CROSS FRONT, CROSS BACK AND CROSS FRONT, TURN 4/4, FROM RIGHT TO LEFT AND DOWN AND UP WITH THE BODY
&Put weight on left foot
1Right foot cross backwards left foot.
&Left foot step to left
2Right foot cross in front left foot
&Left foot step to left
3Right foot cross backwards left foot
&Left foot step to left
4Right foot cross in front left foot
5Turn 4/4 while doing this hitch left knee up
6Left foot step out
7Drop body from right and start to go to left
&Go with your body to left
8Go up and touch right foot next to left foot
RIGHT HIP FORWARD, LEFT HIP FORWARD, 4/4 BODY TWIST TURN
1Right foot step forward while doing this push right hip forward
2Right foot next to left foot
3Left foot step forward while doing this push left hip forward
4Left foot next to right foot
&Twist upper body ¼ to left, legs stay on spot
5Twist legs ¼ to left
&Twist upper body ¼ to left, legs stay in spot
6Twist legs ¼ to left
&Twist upper body ¼ to left, legs stay in spot
7Twist legs ¼ to left
&Twist upper body ¼ to left, legs stay in spot
8Twist legs ¼ to left
STEP FORWARD, TURN ½ LEFT, TURN ¼ LEFT, TURN ¼ LEFT, BODY BOUNCE
1Step forward on right foot
2Turn 2/4 left
3Hold
4Slide right foot next to left foot
5-6Turn ¼ left
&Press chest up
7Contract chest down
&Press chest up
8Contract chest down
&Press chest up
Arms for the last 8 counts:
SNAKE ROLL FROM RIGHT TO LEFT, SNAKE ROLL FROM LEFT TO RIGHT, SNAKE ROLL OVER HEAD
&Put hands together (like praying)
1Put right elbow up
2Roll arms from right to left and end with left elbow up
3-4Roll arms from left to right and end with right elbow up
5-6Roll arms over your head from right to left and end up with hands on left hip
7-8Hands in front of body
REPEAT
1Body to 14:00 hour face to 12:00, right foot kick to right
&Right foot next to left foot
2Left foot cross over right foot
3Right foot step to right, both knees twisted out
&Both knees in, while doing this go to right
4Both knees out, while doing this right
5Both knees in
&Both knees in while doing this bring heels together
6Both legs straight and heels closed together
7-8Body roll
Arms for the first 6 counts
UP AND DOWN, OUT AND CROSS UP, SHOULDERS
1Bring both arms above your head, wrist to the front
&Roll arm down like a number 6
2Arm down and open your hands to the front
3Right arm to the right, left fist in front of your chest
&Left arm out to left, right arm next to your body
4Right arm up next to your head, left wrist on hip height
5Right hand on left shoulder, left hand on right hip
&Right hand on right shoulder, left hand on left hip
6Right hand open next to right hip, left arm next to body with hand open
CROSS BACK AND CROSS FRONT, CROSS BACK AND CROSS FRONT, TURN 4/4, FROM RIGHT TO LEFT AND DOWN AND UP WITH THE BODY
&Put weight on left foot
1Right foot cross backwards left foot.
&Left foot step to left
2Right foot cross in front left foot
&Left foot step to left
3Right foot cross backwards left foot
&Left foot step to left
4Right foot cross in front left foot
5Turn 4/4 while doing this hitch left knee up
6Left foot step out
7Drop body from right and start to go to left
&Go with your body to left
8Go up and touch right foot next to left foot
RIGHT HIP FORWARD, LEFT HIP FORWARD, 4/4 BODY TWIST TURN
1Right foot step forward while doing this push right hip forward
2Right foot next to left foot
3Left foot step forward while doing this push left hip forward
4Left foot next to right foot
&Twist upper body ¼ to left, legs stay on spot
5Twist legs ¼ to left
&Twist upper body ¼ to left, legs stay in spot
6Twist legs ¼ to left
&Twist upper body ¼ to left, legs stay in spot
7Twist legs ¼ to left
&Twist upper body ¼ to left, legs stay in spot
8Twist legs ¼ to left
STEP FORWARD, TURN ½ LEFT, TURN ¼ LEFT, TURN ¼ LEFT, BODY BOUNCE
1Step forward on right foot
2Turn 2/4 left
3Hold
4Slide right foot next to left foot
5-6Turn ¼ left
&Press chest up
7Contract chest down
&Press chest up
8Contract chest down
&Press chest up
Arms for the last 8 counts:
SNAKE ROLL FROM RIGHT TO LEFT, SNAKE ROLL FROM LEFT TO RIGHT, SNAKE ROLL OVER HEAD
&Put hands together (like praying)
1Put right elbow up
2Roll arms from right to left and end with left elbow up
3-4Roll arms from left to right and end with right elbow up
5-6Roll arms over your head from right to left and end up with hands on left hip
7-8Hands in front of body
REPEAT
