Compte:
64
Mur:
4
Niveau:
Intermediate
LEFT TOUCH INSTEP, HEEL SIDE, LEFT FORWARD SHUFFLE, HEEL FORWARD, HOLD, TOE BACK, STEP FORWARD
1-2Touch left toe instep right foot (bend right leg), touch left heel to the left (body straightened up)
3&4Step left forward, step right beside right, step left forward
5-6Touch right heel forward, hold
7-8Touch right toe back, step right forward
HEEL FORWARD, HOLD, TOE BACK, STEP FORWARD, HEEL FORWARD, TOE BACK, PIVOT ½ TURN RIGHT, STEP TOGETHER
1-2Touch left heel forward, hold
3-4Touch left toe back, step left forward
5-6Touch right heel forward, touch right toe back
7-8Make a ½ turn right stepping on right, step left beside right
SIDE, TOGETHER (SCISSOR), CROSS SHUFFLE, SIDE, RECOVER, CROSS, HOLD
1-2Step right to right side, step left beside right
3&4Step right across left, step left to left, step right across left
5-8Rock left to left side, recover on right, step left across right, hold
SIDE, HOLD, &SIDE-HOLD, &SIDE-HOLD, SWIVELS
1-2Step right to right side, hold
&3-4Step left beside right, step right to right side, hold
&5-6Repeat &3-4 above
7-8Swivel both heels ¼ turn right (face and body turned towards 9:00), swivel both heels ½ turn left weight ending on the left (face and body turned towards 3:00)
While doing the above swivels, ease your movements with flexible knee bends
POINT RIGHT, CROSS, POINT LEFT, CROSS, ROCK FORWARD, RECOVER, TOGETHER, STEP FORWARD, TOUCH
1-2Point right toe to right side, cross right over left
3-4Point left toe to the left side, cross left over right
5-6&Rock right forward, recover on left, step right beside left
7-8Step left forward, touch right toe beside left
STEP RIGHT, TOUCH, STEP LEFT, TOUCH, STEP FORWARD, TOUCH, JUMP BACK, TOGETHER, JUMP FORWARD, TOUCH
1-2Step right to right side, touch left toe beside right
3-4Step left to left side, touch right toe beside left
5-6Step right forward, touch left toe beside right
&7&8Jump left back slightly, step right beside left, jump left forward slightly, touch right beside left
ROCK FORWARD, RECOVER, ½ TURN RIGHT FORWARD SHUFFLE, DIAGONAL, PUNCH KNEE, DIAGONAL, PUNCH KNEE
1-2Rock right forward, recover on left
3&4Make a ½ turn right stepping right forward, step left beside right, step right forward
5-6Step left diagonal left forward (body facing 10:30), punch right knee towards left knee
7-8Step right diagonal right forward (body facing 7:30), punch left knee towards right knee
STEP DIAGONAL BACK, TOUCH, STEP DIAGONAL BACK, TOUCH (WITHDRAW), SKATE, SKATE (ATTACK), STEP LARGE DIAGONAL BACK, SLIDE STEP TOGETHER (RECOIL)
1-2Step left diagonal left back, touch right toe in front of left
3-4Step right diagonal right back, touch left toe in front of right
5-6Large skate left, large skate right
7-8Large step left diagonal left back, slide right towards left and step
REPEAT
1-2Touch left toe instep right foot (bend right leg), touch left heel to the left (body straightened up)
3&4Step left forward, step right beside right, step left forward
5-6Touch right heel forward, hold
7-8Touch right toe back, step right forward
HEEL FORWARD, HOLD, TOE BACK, STEP FORWARD, HEEL FORWARD, TOE BACK, PIVOT ½ TURN RIGHT, STEP TOGETHER
1-2Touch left heel forward, hold
3-4Touch left toe back, step left forward
5-6Touch right heel forward, touch right toe back
7-8Make a ½ turn right stepping on right, step left beside right
SIDE, TOGETHER (SCISSOR), CROSS SHUFFLE, SIDE, RECOVER, CROSS, HOLD
1-2Step right to right side, step left beside right
3&4Step right across left, step left to left, step right across left
5-8Rock left to left side, recover on right, step left across right, hold
SIDE, HOLD, &SIDE-HOLD, &SIDE-HOLD, SWIVELS
1-2Step right to right side, hold
&3-4Step left beside right, step right to right side, hold
&5-6Repeat &3-4 above
7-8Swivel both heels ¼ turn right (face and body turned towards 9:00), swivel both heels ½ turn left weight ending on the left (face and body turned towards 3:00)
While doing the above swivels, ease your movements with flexible knee bends
POINT RIGHT, CROSS, POINT LEFT, CROSS, ROCK FORWARD, RECOVER, TOGETHER, STEP FORWARD, TOUCH
1-2Point right toe to right side, cross right over left
3-4Point left toe to the left side, cross left over right
5-6&Rock right forward, recover on left, step right beside left
7-8Step left forward, touch right toe beside left
STEP RIGHT, TOUCH, STEP LEFT, TOUCH, STEP FORWARD, TOUCH, JUMP BACK, TOGETHER, JUMP FORWARD, TOUCH
1-2Step right to right side, touch left toe beside right
3-4Step left to left side, touch right toe beside left
5-6Step right forward, touch left toe beside right
&7&8Jump left back slightly, step right beside left, jump left forward slightly, touch right beside left
ROCK FORWARD, RECOVER, ½ TURN RIGHT FORWARD SHUFFLE, DIAGONAL, PUNCH KNEE, DIAGONAL, PUNCH KNEE
1-2Rock right forward, recover on left
3&4Make a ½ turn right stepping right forward, step left beside right, step right forward
5-6Step left diagonal left forward (body facing 10:30), punch right knee towards left knee
7-8Step right diagonal right forward (body facing 7:30), punch left knee towards right knee
STEP DIAGONAL BACK, TOUCH, STEP DIAGONAL BACK, TOUCH (WITHDRAW), SKATE, SKATE (ATTACK), STEP LARGE DIAGONAL BACK, SLIDE STEP TOGETHER (RECOIL)
1-2Step left diagonal left back, touch right toe in front of left
3-4Step right diagonal right back, touch left toe in front of right
5-6Large skate left, large skate right
7-8Large step left diagonal left back, slide right towards left and step
REPEAT
