Compte:
-
Mur:
2
Niveau:
Improver
Sequence: AB, AB, AAB, AB, AB, A
PART A
WALKS FORWARD, LEG SWING WITH HANDS
1-2-3-4Right foot step forward, pause, left foot step forward, pause
5-6Right foot step forward, pause
7-8Left leg swing forward stiffly
9-10-11-12Left foot step forward, pause, right foot step forward, pause
13-14Left foot step forward, pause
15-16Right leg swing forward stiffly
HANDS FOR COUNTS 1-8
Right hand is lifted up with elbow and wrist bent, with stiff fingers, arm out sideways, or anything "monsterish". Left hand holds top and back of left leg to help it swing. Counts 9 -16 are the opposite hands doing the above
RIGHT FOOT STEPS TO RIGHT FOUR TIMES
17Right foot step with flat foot to right, without weight and knee bending
18-19-20Repeat 17 three times, third time ending with weight on right foot on count 20
21-22-23-24Drag left foot towards right foot to step on count 24.(hold left thigh with both hands)
BACKWARDS PIVOT ¼ RIGHT TWICE
25-26Right foot step backwards, pause
27-28Pivot a ¼ turn to right weight going onto left foot, pause
29-30-31-32Repeat 25-26-27-28
PART B
HAND HIGH, HAND LOW, HITCH, STEP FORWARD
1-2Right hand lift high to the sky, right hand goes down, holding right leg
3-4Right leg hitch, (as if right hand is lifting it up) right foot step forward.(hand let's go)
LEFT FOOT STEP, BOUNCE HEELS, HEEL SPLITS
5-6Left foot step beside right foot, bounce both heels on floor
7-8Heels move apart, heels come together
Bend elbows, hands towards waist, lift elbows on 7, elbows down on 8
9-32Repeat Part B counts 1-8 three more times
PART A
WALKS FORWARD, LEG SWING WITH HANDS
1-2-3-4Right foot step forward, pause, left foot step forward, pause
5-6Right foot step forward, pause
7-8Left leg swing forward stiffly
9-10-11-12Left foot step forward, pause, right foot step forward, pause
13-14Left foot step forward, pause
15-16Right leg swing forward stiffly
HANDS FOR COUNTS 1-8
Right hand is lifted up with elbow and wrist bent, with stiff fingers, arm out sideways, or anything "monsterish". Left hand holds top and back of left leg to help it swing. Counts 9 -16 are the opposite hands doing the above
RIGHT FOOT STEPS TO RIGHT FOUR TIMES
17Right foot step with flat foot to right, without weight and knee bending
18-19-20Repeat 17 three times, third time ending with weight on right foot on count 20
21-22-23-24Drag left foot towards right foot to step on count 24.(hold left thigh with both hands)
BACKWARDS PIVOT ¼ RIGHT TWICE
25-26Right foot step backwards, pause
27-28Pivot a ¼ turn to right weight going onto left foot, pause
29-30-31-32Repeat 25-26-27-28
PART B
HAND HIGH, HAND LOW, HITCH, STEP FORWARD
1-2Right hand lift high to the sky, right hand goes down, holding right leg
3-4Right leg hitch, (as if right hand is lifting it up) right foot step forward.(hand let's go)
LEFT FOOT STEP, BOUNCE HEELS, HEEL SPLITS
5-6Left foot step beside right foot, bounce both heels on floor
7-8Heels move apart, heels come together
Bend elbows, hands towards waist, lift elbows on 7, elbows down on 8
9-32Repeat Part B counts 1-8 three more times
