Compte:
36
Mur:
4
Niveau:
Intermediate
STOMPS AND BODY ROLL
1Stomp right foot forward
2Hold
3Stomp left foot forward
4Hold
5Stomp right foot forward
6Stomp left foot forward
7-82-count body roll, starting at head and continuing to feet
HIP BUMPS
1-2Bump hips to right twice
3-4Bump hips to left twice
ANGLED STEP-SLIDES TO RIGHT, THEN LEFT
1Step diagonally forward (45-degree angle) on right foot
2Slide left foot to right foot and step next to right foot
3Step diagonally forward (45-degree angle) on right foot
4Slide left foot to right foot and touch next to right foot
5Step diagonally forward (45-degree angle) on left foot
6Slide right foot to left foot and step next to left foot
7Step diagonally forward (45-degree angle) on left foot
8Slide right foot to left foot and touch next to left foot
KICK-BALL-BACK TWICE, ¾ TURN TO THE LEFT, CLAP
1With weight on left foot, kick right foot out forward at 45 degree angle to right (begin "kick-ball-back")
&Step right foot home (on ball of foot)
2Touch left toe back at 45 degree angle to left and body turned slightly to right
3With weight on right foot, kick left foot out forward at 45 degree angle to left (begin "kick-ball-back")
&Step left foot home (on ball of foot)
4Touch right toe back at 45 degree angle to right and body turned slightly to left
5Kick right foot forward
6Cross right foot over left foot and begin ¾ turn to left
7Finish turn (now facing new direction)
8Clap (weight is on left foot)
SQUATS AND PUMPS SIDE TO SIDE, UP-SQUAT-UP, BODY ROLL
1Step right foot to right and plant feet firmly (feet double shoulder width apart, knees bent to a ½ squat and hands on thighs)
2Pump left shoulder up and left
3Pump right shoulder up and right
4Straighten legs (you should be standing straight up)
5Squat back (down) to ½ squat
6Straighten legs (stand up), pulling right foot in beside left foot
7-8Do 2-count body roll, starting at head and continuing to feet
REPEAT
1Stomp right foot forward
2Hold
3Stomp left foot forward
4Hold
5Stomp right foot forward
6Stomp left foot forward
7-82-count body roll, starting at head and continuing to feet
HIP BUMPS
1-2Bump hips to right twice
3-4Bump hips to left twice
ANGLED STEP-SLIDES TO RIGHT, THEN LEFT
1Step diagonally forward (45-degree angle) on right foot
2Slide left foot to right foot and step next to right foot
3Step diagonally forward (45-degree angle) on right foot
4Slide left foot to right foot and touch next to right foot
5Step diagonally forward (45-degree angle) on left foot
6Slide right foot to left foot and step next to left foot
7Step diagonally forward (45-degree angle) on left foot
8Slide right foot to left foot and touch next to left foot
KICK-BALL-BACK TWICE, ¾ TURN TO THE LEFT, CLAP
1With weight on left foot, kick right foot out forward at 45 degree angle to right (begin "kick-ball-back")
&Step right foot home (on ball of foot)
2Touch left toe back at 45 degree angle to left and body turned slightly to right
3With weight on right foot, kick left foot out forward at 45 degree angle to left (begin "kick-ball-back")
&Step left foot home (on ball of foot)
4Touch right toe back at 45 degree angle to right and body turned slightly to left
5Kick right foot forward
6Cross right foot over left foot and begin ¾ turn to left
7Finish turn (now facing new direction)
8Clap (weight is on left foot)
SQUATS AND PUMPS SIDE TO SIDE, UP-SQUAT-UP, BODY ROLL
1Step right foot to right and plant feet firmly (feet double shoulder width apart, knees bent to a ½ squat and hands on thighs)
2Pump left shoulder up and left
3Pump right shoulder up and right
4Straighten legs (you should be standing straight up)
5Squat back (down) to ½ squat
6Straighten legs (stand up), pulling right foot in beside left foot
7-8Do 2-count body roll, starting at head and continuing to feet
REPEAT
